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Forum: General Discussion Topic: listen up chumps...

scared?

Post subject: listen up chumps...

Posted: 09-12-2023 10:09 AM

Replies: 1
Views: 1826

I'm back ... benching 375, repping 700 on hack squat, have sub 10% body fat and having sex with the wife at least twice a day...any questions?...

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2017 02:08 PM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: President Trump

seremtan

Post subject: Re: President Trump

Posted: 01-24-2017 04:41 AM

Replies: 4912
Views: 1239285

Forum: General Discussion Topic: President Trump

Eraser

Post subject: Re: President Trump

Posted: 01-23-2017 10:50 PM

Replies: 4912
Views: 1239285

Forum: General Discussion Topic: President Trump

plained

Post subject: Re: President Trump

Posted: 01-23-2017 06:02 PM

Replies: 4912
Views: 1239285

Forum: General Discussion Topic: President Trump

HM-PuFFNSTuFF

Post subject: Re: President Trump

Posted: 10-28-2016 06:54 AM

Replies: 4912
Views: 1239285

Forum: General Discussion Topic: News Of The Weird (06/12/16)

lars63

Post subject: News Of The Weird (06/12/16)

Posted: 06-12-2016 06:01 AM

Replies: 4
Views: 1785

Forum: General Discussion Topic: Gear VR

DRuM

Post subject: Re: Gear VR

Posted: 03-12-2016 07:40 AM

Replies: 14
Views: 6598

Forum: General Discussion Topic: December 26... Epic diet begins...

Don Carlos

Post subject: Re: December 26... Epic diet begins...

Posted: 12-16-2015 02:30 PM

Replies: 46
Views: 9521

Race you, Geoff, as I am doing the same but starting January 1st.

Weight loss and lift increase.

Post (with video evidence) you max clean and jerk, snatch and back squat.

If you want we can do 30 clean and jerks for time @ 132lbs? At the start and at the end?

Forum: General Discussion Topic: Well hell may be freezing over (workout)

ToxicBug

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-24-2015 08:05 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

syp0s

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-24-2015 07:35 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

scared?

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-24-2015 07:19 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

syp0s

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-24-2015 04:27 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

syp0s

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-24-2015 12:40 AM

Replies: 3726
Views: 2999478

If I could start over again, I wouldn't do a single squat. There's no anatomical benefit to them that outweighs the cumulative damage they cause over the course of a decade.

Forum: General Discussion Topic: Tell sys0p

shaft

Post subject: Re: Tell sys0p

Posted: 05-08-2015 01:23 PM

Replies: 41
Views: 7646

Forum: General Discussion Topic: back in the 300 pound club...

feedback

Post subject: Re: back in the 300 pound club...

Posted: 05-05-2015 10:13 PM

Replies: 302
Views: 37834

still squat and deadlift more than you :olo:

edit: forgot bench

Forum: General Discussion Topic: back in the 300 pound club...

feedback

Post subject: Re: back in the 300 pound club...

Posted: 04-28-2015 07:39 AM

Replies: 302
Views: 37834

Forum: General Discussion Topic: back in the 300 pound club...

syp0s

Post subject: Re: back in the 300 pound club...

Posted: 04-28-2015 06:30 AM

Replies: 302
Views: 37834

scared? wrote:

Jellus steroid midget still mad... Listen up chump.... Lose the inferiority complex and get a real job... :olo:

...

How much do you squat, Geoff? I'd imagine it's got to be at least 1000lbs. I'd be surprised if you weren't able to break the world record providing there was no way to verify it.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

syp0s

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-06-2015 05:58 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-06-2015 03:35 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

syp0s

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-06-2015 03:19 AM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-05-2015 07:11 PM

Replies: 3726
Views: 2999478

I m excite this week because I'm doing 140kg squat, 120kg bench, and 200kg dl for max reps. Hoping for 2-4.

been planning on hitting 90kg bw this year but it's not easy. 8 more kg to go.

Forum: General Discussion Topic: gaining muscle. any way without shooting up?

feedback

Post subject: Re: gaining muscle. any way without shooting up?

Posted: 02-03-2015 01:32 AM

Replies: 34
Views: 7143

Forum: General Discussion Topic: gaining muscle. any way without shooting up?

Tsakali

Post subject: Re: gaining muscle. any way without shooting up?

Posted: 02-02-2015 11:48 PM

Replies: 34
Views: 7143

Forum: General Discussion Topic: gaining muscle. any way without shooting up?

feedback

Post subject: Re: gaining muscle. any way without shooting up?

Posted: 02-01-2015 06:38 PM

Replies: 34
Views: 7143

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-07-2014 01:29 PM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-07-2014 12:39 PM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-27-2014 02:24 PM

Replies: 3726
Views: 2999478

finally been back to lifting the last couple weeks. so far, snatched 93kg, clean and jerked 115kg, back squat 138kg and front squat 120kg.

legs are steadily coming back after a loooooong break

Forum: General Discussion Topic: Duhard's pictorial finally released!

andyman

Post subject: Re: Duhard's pictorial finally released!

Posted: 08-26-2014 08:30 AM

Replies: 55
Views: 5086

Duhard wrote:

never done juice back then tho...only dbol but i could squat 365 10 times no sweat...none of you mongoloids could touch me even back then and that was 5 years ago :olo:

none of us could touch you because none of us are your uncle

Forum: General Discussion Topic: Duhard's pictorial finally released!

Duhard

Post subject: Re: Duhard's pictorial finally released!

Posted: 08-24-2014 08:50 AM

Replies: 55
Views: 5086

never done juice back then tho...only dbol but i could squat 365 10 times no sweat...none of you mongoloids could touch me even back then and that was 5 years ago :olo:

Forum: General Discussion Topic: Duhard's pictorial finally released!

feedback

Post subject: Re: Duhard's pictorial finally released!

Posted: 08-22-2014 06:04 PM

Replies: 55
Views: 5086

Lol takes 5mg of deca to squat a basic 4 plates

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 05-21-2014 06:54 PM

Replies: 3726
Views: 2999478

well i haven't lifted in weeks.. i want to get my squat rack back from my bud so i can at least start squatting every day again

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-08-2014 01:59 PM

Replies: 3726
Views: 2999478

Forum: General Discussion Topic: Well hell may be freezing over (workout)

YourGrandpa

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-08-2014 01:22 PM

Replies: 3726
Views: 2999478

Looks like you're going too far into the squat. Not good for your knees. I've also been told looking upward helps with form.

But do whatever the FUCK you wanna do. :sly:

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-10-2014 03:53 AM

Replies: 3726
Views: 2999478

You don't squat with your call muscles you plum

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