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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-25-2012 07:07 AM           Profile Send private message  E-mail  Edit post Reply with quote


nah... just 1800 cals a day...u mad?...
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plained
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plained

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PostPosted: 06-25-2012 07:26 AM           Profile Send private message  E-mail  Edit post Reply with quote


i lost maybe 12 pounds in the last 4-5 weeks

super easy

i didnt reduce calories or anything (because i dont eat too many really) i just started gradually exercising, very little.

i eat alot of rainbow icecream cones that prolly helped!



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LawL
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PostPosted: 06-25-2012 09:44 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
lost 22 pounds since may 15th....why is it so easy?...


lol small people...



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Don Carlos
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PostPosted: 06-26-2012 12:22 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-26-2012 12:53 PM           Profile Send private message  E-mail  Edit post Reply with quote


Just quit working out moron...
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Don Carlos
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PostPosted: 06-26-2012 01:25 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Get my exercise by trying to look after 6 kids? Whose the moron?
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ToxicBug
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PostPosted: 06-26-2012 06:36 PM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...

Why do you train?
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TruthfulLiar
Insane Quaker
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PostPosted: 06-26-2012 08:29 PM           Profile Send private message  E-mail  Edit post Reply with quote


good question.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-26-2012 08:31 PM           Profile Send private message  E-mail  Edit post Reply with quote


whats he training for? nothing...what a moron...
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Don Carlos
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PostPosted: 06-26-2012 11:44 PM           Profile   Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
Don Carlos wrote:
Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...

Why do you train?


Health & Well being
Tough Mudder (2 1/2 weeks away)
Because I find it a good way to releive stress after work
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-27-2012 04:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


That's not training bimbo...
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0psys
Insane Quaker
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PostPosted: 06-27-2012 05:34 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
That's not training bimbo...


Neither is dropping to 1800 calories, you woman.
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Don Carlos
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PostPosted: 06-27-2012 05:59 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
That's not training bimbo...


Todays session:
Quote:
For time:
10 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
9 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
8 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
7 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
6 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
5 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
4 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
3 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
2 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
1Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)


Yesterdays session:

Quote:
A: 5 sets of max rep Toes to Bar – Rest as needed between attempts. If unable to perform T2B then perform Knees to Elbows or knees up to as high as you can.
B: 12 min AMRAP:
8 Press Ups (with Hand Release)
12 Medicine Ball Cleans (10kg/7kg)
24 Double Unders


Dunno why I am trying to reason with an obvious moron though...shame on me :/
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0psys
Insane Quaker
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PostPosted: 06-27-2012 06:35 AM           Profile Send private message  E-mail  Edit post Reply with quote


That workout would fucking destroy me.

I seriously don't think I'd make it to the second sprint.
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Don Carlos
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PostPosted: 06-27-2012 07:04 AM           Profile   Send private message  E-mail  Edit post Reply with quote


It will also destroy me; I am going to try and do it RX rather than scale it slightly lighter (50kg) but I'll let you know my time...
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Don Carlos
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PostPosted: 06-27-2012 07:05 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Because I know you care <3
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-27-2012 07:43 AM           Profile Send private message  E-mail  Edit post Reply with quote


0psys wrote:

Neither is dropping to 1800 calories, you woman.


I never said it was u complete and utter moron...

Anyways...if u call something training and u ain't doIng it for a specific event it's not training and ur dooming urself to burnout failure...gg morons...
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Don Carlos
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PostPosted: 06-27-2012 08:16 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Ready my post and stop being a moron
Tough Mudder Scotland is why I'm training hard
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-27-2012 08:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


Wtf is a tuff mudder? Gay sex? U will fail...
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HM-PuFFNSTuFF
Canadian Shaft
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PostPosted: 06-27-2012 08:23 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Wtf is a tuff mudder? Gay sex? U will fail...

get with the times old man
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ToxicBug
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PostPosted: 06-27-2012 08:46 AM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
ToxicBug wrote:
Why do you train?


Health & Well being
Tough Mudder (2 1/2 weeks away)
Because I find it a good way to releive stress after work

If those goals aren't motivating you enough, you should find a new reason to train.

Personally, I train because I want to look good, especially on the beach and at raves. This motivates me so much that going to the gym is the most important part of my schedule, having approximately the same priority as going to work.
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scared?
What I feed my kids
What I feed my kids

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Posts: 12198
PostPosted: 06-27-2012 09:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
Personally, I train because I want to look good, especially on the beach and at raves. This motivates me so much that going to the gym is the most important part of my schedule, having approximately the same priority as going to work.


Vain lil fagot needs to kill self for betterment of mankind...next...
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Captain Mazda
i shave my ass
i shave my ass

Joined: 04 Jan 2006
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PostPosted: 06-27-2012 10:37 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Says the guy breeding like a spider in an overpopulated world.



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seremtan
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PostPosted: 06-27-2012 10:43 AM           Profile Send private message  E-mail  Edit post Reply with quote


people who whine about the world being overpopulated should kill themselves or shut the fuck up
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Don Carlos
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PostPosted: 06-27-2012 10:56 AM           Profile   Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
Don Carlos wrote:

Health & Well being
Tough Mudder (2 1/2 weeks away)
Because I find it a good way to releive stress after work

If those goals aren't motivating you enough, you should find a new reason to train.

Personally, I train because I want to look good, especially on the beach and at raves. This motivates me so much that going to the gym is the most important part of my schedule, having approximately the same priority as going to work.


Until the last month I have been motivated, hence asking if people ever get unmotivated at any stage. I know I shouldn't be and there is no real reason why as the same goals still stand but there we are. Actually done better the last 2 sessions. Diet changes have helped...
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Don Carlos
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PostPosted: 06-27-2012 10:57 AM           Profile   Send private message  E-mail  Edit post Reply with quote


0psys wrote:
That workout would fucking destroy me.

I seriously don't think I'd make it to the second sprint.


I pussied out and scaled it to 45kg and managed it in 12:57
Add 6 minutes on to get my 60kg time I think
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TruthfulLiar
Insane Quaker
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PostPosted: 06-27-2012 11:08 AM           Profile Send private message  E-mail  Edit post Reply with quote


Maybe you just need to change things up a bit? That is, if you can or are allowed to within the constraints of your training goals.

When I feel a "lag", I figure it is a matter of focus and enjoying what you are doing.

On occasion I will take caffiene. But what works most for me is that I routinely change just about everything.
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Don Carlos
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PostPosted: 06-27-2012 11:15 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I do CrossFit, every day is different. Also I don't drink caffeine at all :S

I just seem to have had a slump and I'll be fine again soon I hope
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plained
plained
plained

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PostPosted: 06-27-2012 11:21 AM           Profile Send private message  E-mail  Edit post Reply with quote


i think a hyper sensitive person such as urself should maybe explore some drama classes!

emoting burns lots of calories , so i hear :paranoid:



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Don Carlos
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PostPosted: 06-27-2012 11:27 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I'll look into that
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 06-27-2012 03:48 PM           Profile   Send private message  E-mail  Edit post Reply with quote


donny try sleeping more... always helps!
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ToxicBug
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PostPosted: 06-27-2012 06:07 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
ToxicBug wrote:
Personally, I train because I want to look good, especially on the beach and at raves. This motivates me so much that going to the gym is the most important part of my schedule, having approximately the same priority as going to work.


Vain lil fagot needs to kill self for betterment of mankind...next...

OK, I will :tear:
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plained
plained
plained

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Posts: 15974
PostPosted: 06-28-2012 07:40 AM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
I do CrossFit, every day is different. Also I don't drink caffeine at all :S

I just seem to have had a slump and I'll be fine again soon I hope



i started up on coffee again after a 3 year break

that shit just makes me crazy the stuff i say lol

good shit tho gets the motor running chug up!



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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12198
PostPosted: 06-28-2012 07:50 AM           Profile Send private message  E-mail  Edit post Reply with quote


6 cups a day motherfuckers!...
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TruthfulLiar
Insane Quaker
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Posts: 347
PostPosted: 06-28-2012 08:50 AM           Profile Send private message  E-mail  Edit post Reply with quote


you must drink shit coffee or youre constanly jacked to the max

ever tried stopping?

Don: y u no caffiene?
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