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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-28-2008 08:58 AM           Profile Send private message  E-mail  Edit post Reply with quote


stress test nov. 10th...i fully expect for them to say i have made a miraculous recovery... doctor has already taken me off all my medication cept for 20mg lisenopril and 20mg pravastatin...

i can't be stopped!...
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tnf
guru
guru

Joined: 13 Mar 2001
Posts: 17970
PostPosted: 10-28-2008 09:59 AM           Profile Send private message  E-mail  Edit post Reply with quote


Good luck.
What do they do to you in one of those stress tests? Just running on the treadmill or other shit too?
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-28-2008 10:09 AM           Profile Send private message  E-mail  Edit post Reply with quote


first one was a nuclear test...inject it in ya and image u rested and after the test...the next one is echo test...they run ya, and gradually incline u until it's really gay...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-28-2008 04:39 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
r u gonna be okay? seriously...do u need a clit cleaning device?...


No need to start getting so upset Twiggy, no one expects you to get any results other than your aids tests. :olo:



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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-29-2008 12:19 PM           Profile Send private message  E-mail  Edit post Reply with quote


1 day of changing my diet to the gaining phase and i already look like this...just think what i will look like by summertime...jellus?

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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-29-2008 03:33 PM           Profile   Send private message  E-mail  Edit post Reply with quote


I already knew you had the physique of a deathly aids sufferer, but thanks for further proving my point. :olo:



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I crushed Gramps off the forum... again.
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tnf
guru
guru

Joined: 13 Mar 2001
Posts: 17970
PostPosted: 10-29-2008 03:38 PM           Profile Send private message  E-mail  Edit post Reply with quote


vascular.
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Ryoki
Karot!
Karot!

Joined: 31 Jul 2001
Posts: 17734
PostPosted: 10-29-2008 05:02 PM           Profile Send private message  E-mail  Edit post Reply with quote


dude, your hair went gray



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io chiamo pinguini!
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QuakeThane
Mercenary
Mercenary

Joined: 23 Nov 2007
Posts: 226
PostPosted: 10-29-2008 06:04 PM           Profile Send private message  E-mail  Edit post Reply with quote


tnf wrote:
because i might be trying a workout from an infomercial here soon.

my wife bought power 90x from a friend at work (had got it for her husband, but he didn't want to do it and just got himself a treadmill to walk on while watching tv instead - American anyone?) because she wanted something she could do at home with minimal equipment that was more than just running in place and pilates (she tried the original 90 program 4 years ago or so but found it way too limited and boring). I don't know if you've seen the commercials, but this isn't one of the gimmicky deals you normally see where they promise nutty results from hardly any work. These actually are ball-busting workouts and a pretty impressive variety of them based on what I've looked at so far.

They are far removed from traditional mass building weightlifting workouts, although weights are a big part of it.

http://www.beachbody.com/product/fitnes ... P90XDOTCOM

There isn't a chance in hell I'd pay all they want for it ($120 plus shipping - wife paid $50), but if you look through there the workouts don't look too bad. We could have come up with something comparable to all those on our own, but she didn't want to go through the hassle learning that many workouts and she actually likes having something to follow along with on the TV.

If I try it I'll let you know how it works in case there are any of you out there looking for a decent home workout requiring basic equipment.
I haven't done plyometrics since high school and college sports days, so I am hoping I don't rip a hamstring off the bone or something.

Most likely I won't be doing it because I feel like a lazy fuck lately, but if I do, look for me on an infomercial in the future.


You want to lose weight real fast? Come over here, let me let you in on the ULTIMATE weight loss tactic. I lost 10 pounds a week by breaking up with my psycho ex gf. The stress from her bs, calling me at work, harassment, threating to kick me out of her condo...then I go to move then she says (brain starts to think...oh shit how the hell am I gonna pay for this $335,000 condo that I dragged my sister into helping me get thats now underwater [[worth $90k less now]] if he leaves??)

"Hey Mr.Thane you owe me the decency of staying 6months so I can try to figure out my stupid bullshit."
>>>You are at 15lbs lost now to go for broke help her<<<

Sign a stupid lease for 6months and be Mr.Nice Guy, and stipulate she cant interfere in your personal life.

*Then watch as she begins to blow over that signed legal agreement and tells you you cant bring any girls over there, if she drops in and sees it its gonna be a scene that will send her to prison.*

>>>Fighting with that crap whoa...you just lost another 15lbs, you just don't have an appetite, cant even finish a meal, just suckage.<<<

Now, by week 3 you get on the scale...whoa you lost 30 pounds! You look great and the beotch is starting to get over it and be civil. Now you start working out and eating healthy and its all good. :olo:



_________________
The return of the New Legendary Horka Thane!
The 6 pack rests in peace
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[xeno]Julios
Elite
Elite

Joined: 10 Dec 1999
Posts: 17933
PostPosted: 10-29-2008 06:21 PM           Profile Send private message  E-mail  Edit post Reply with quote


looking for this horka?

Image
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QuakeThane
Mercenary
Mercenary

Joined: 23 Nov 2007
Posts: 226
PostPosted: 10-29-2008 11:48 PM           Profile Send private message  E-mail  Edit post Reply with quote


[xeno]Julios wrote:
looking for this horka?

Image


Muhuhahaha! You wish! It aint over! Julios! IN Quake Live we will meet on the battlefield of Onion and I will take you down! Make no mistake about it, its time to settle this...one Uber Reg to another. Pfft to the kiddes watching, you down or are you too old to dance? :offended:



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The return of the New Legendary Horka Thane!
The 6 pack rests in peace
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ek
Numero Uno
Numero Uno

Joined: 10 Mar 2005
Posts: 3035
PostPosted: 10-29-2008 11:48 PM           Profile Send private message  E-mail  Edit post Reply with quote


lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20631
PostPosted: 10-30-2008 12:04 AM           Profile Send private message  E-mail  Edit post Reply with quote


Skinny motherfucker, good luck gaining anything.



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Quote:
I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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bork[e]
The Borked One
The Borked One

Joined: 23 Mar 2004
Posts: 4693
PostPosted: 10-30-2008 12:04 AM           Profile Send private message  E-mail  Edit post Reply with quote


sounds like this is more of what is needed:
Image
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-30-2008 03:41 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Skinny motherfucker


this is a huge compliment...thanks...i needed that...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-30-2008 03:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


ek wrote:
lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest


lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...
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plained
plained
plained

Joined: 12 Jun 2002
Posts: 15974
PostPosted: 10-30-2008 06:22 AM           Profile Send private message  E-mail  Edit post Reply with quote


eeyy looking good looks like you have eating vegi's keeping ur ph up ur skin looks nice.

i cant really comment on ur genes cuz who controls that>?

condition tho is another matter,

i think u look good :shrug:

one thing if you want to quickly flesh out ur outer bicep heads and forarm start ur standing curls in the hammer position for 2/3 the set , then rotate to normal , you'll feel what i mean about forarm and outter heads.

ur side delts are there and i think you'll front ones will fill out with pressings.

i kinda wish my clavicle was a bit narrower and my pelvis was a bit wider but what can i do those things are out of our hands.



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i know my place. do you?
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-30-2008 06:24 AM           Profile Send private message  E-mail  Edit post Reply with quote


well i can't do military press becuz of a shoulder injury...oh well..
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plained
plained
plained

Joined: 12 Jun 2002
Posts: 15974
PostPosted: 10-30-2008 06:28 AM           Profile Send private message  E-mail  Edit post Reply with quote


grab a two and a half and with straight arm extended roll around on the floor and find the exact point/angle of pain and work it with that two and a half

yea its sounds stupid try it makesure its the most painful angle/position



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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-30-2008 07:56 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
ek wrote:
lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest


lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...


Typically overdefensive response from anorexic weakling. :olo:



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I crushed Gramps off the forum... again.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-30-2008 08:26 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol okay...do a few more reps with ur guitar moron...

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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-30-2008 03:50 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Keep owning yourself retard. :olo:



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I crushed Gramps off the forum... again.
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ek
Numero Uno
Numero Uno

Joined: 10 Mar 2005
Posts: 3035
PostPosted: 10-30-2008 11:54 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
ek wrote:
lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest


lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...

lol, that's what the wife tells you when a big unit walks past, trying to protect your masculinity, while deep down she is wondering what it feels like to be drilled by this unit, what it feels like to touch all that muscle, her knees becoming weaker and weaker...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-31-2008 03:41 AM           Profile Send private message  E-mail  Edit post Reply with quote


nah...that's what i have seen and heard from ppl time and time again. i specifically remember times when a big bodybuilder dude walks by and large groups of ppl start laffing at the dude after he passes...the chicks express their unanimous displeasure at the moronics everytime. chicks generally like the skinnier muscled types...not the freakish morons whose body's scream "i have emotional issues"...lol but u go boy...
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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39805
PostPosted: 10-31-2008 03:58 AM           Profile   Send private message  E-mail  Edit post Reply with quote


lol ek upset geoff in writing a paragraph
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-31-2008 04:01 AM           Profile Send private message  E-mail  Edit post Reply with quote


i'm got so upset i fucked ur dad to relax...
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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39805
PostPosted: 10-31-2008 04:04 AM           Profile   Send private message  E-mail  Edit post Reply with quote


you are got so what who ?
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-31-2008 04:12 AM           Profile Send private message  E-mail  Edit post Reply with quote


destroyed...
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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39805
PostPosted: 10-31-2008 04:14 AM           Profile   Send private message  E-mail  Edit post Reply with quote


like ur immune system...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-31-2008 07:09 AM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo:



_________________
I crushed Gramps off the forum... again.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 10-31-2008 07:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
:olo:

yeah lol...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 10-31-2008 07:16 AM           Profile   Send private message  E-mail  Edit post Reply with quote


You just can't stop owning yourself weakling, no wonder you're so mad. :olo:



_________________
I crushed Gramps off the forum... again.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 11-15-2008 06:04 AM           Profile Send private message  E-mail  Edit post Reply with quote


how's this for the new workout? over training...or total domination?...

run 2-3 miles every other day...

monday: back and bis
tuesday: shoulders
wednesday: chest and tris
thursday: no lifting
friday: legs
saturday: no lifting
sunday: repeat...

2 weeks after adding at least 200g of protein to my diet and am noticing good strength gains...

jellus?...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 11-15-2008 06:06 AM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo:



_________________
I crushed Gramps off the forum... again.
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20631
PostPosted: 11-15-2008 08:53 AM           Profile Send private message  E-mail  Edit post Reply with quote


What's your squat/dl up to, fagot?



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Quote:
I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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