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Topic Starter Topic: Re: Well hell may be freezing over (workout)
feedback
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PostPosted: 09-25-2011 10:34 PM           Profile Send private message  E-mail  Edit post Reply with quote


The bit about the cellulose is most disturbing



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Duhard
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PostPosted: 09-28-2011 01:45 PM           Profile   Send private message  E-mail  Edit post Reply with quote


andyman wrote:
what's your obsession with 5lbs?


...

well because 4 plates on each side of the bar plus the 45 pounds bar equals to 405? :dork:
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Duhard
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PostPosted: 09-28-2011 02:36 PM           Profile   Send private message  E-mail  Edit post Reply with quote


do u complete fucking idiots actually think I made all that shit up and I'm telling lies about my training? wow...just wow
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 09-28-2011 05:13 PM           Profile   Send private message  E-mail  Edit post Reply with quote


too bad a standard 'plate' is 25kg. go home
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Duhard
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PostPosted: 09-28-2011 05:57 PM           Profile   Send private message  E-mail  Edit post Reply with quote


a plate is 45 pounds you fucking moron, are u really gonna argue with me on how a plate weighs? jesus christ, stop playing around with your peacup weights and get a fucking program you total gym rat...
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Duhard
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PostPosted: 09-28-2011 06:05 PM           Profile   Send private message  E-mail  Edit post Reply with quote


...and what fucking country do you cum from anyway...zimbabwe? lord have mercy...
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LawL
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PostPosted: 09-29-2011 03:24 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Dullhard once again proves that he's never set foot inside a gym.



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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 10-15-2011 10:25 AM           Profile   Send private message  E-mail  Edit post Reply with quote


got my pb again
http://www.youtube.com/watch?v=zYKTxt6pjG4
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ToxicBug
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PostPosted: 10-15-2011 06:14 PM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
lmao at the gym some guys asked if they could use the bench with me, I was okay sure. I had just finished x3 day of 5/3/1 and was just using it to do my db accessory work since the other benches were full. One of the guys lays down and the other goes "he is so strong," I watch as he loads up 225 and proceeds to do 10 half-reps with a spotter. His friend tells me "He is a warrior. He is training for his next fight." Really? An MMA fighter who trains with heavy weights with half ROM? I walk over to my friend in the corner of the gym and joke about the guy, I tell him that he did 225 for 10 reps with half ROM, and next I bet he's going to do 315 with quarter ROM. I turn around and lo and behold, the guy has loaded it up to 315 and is doing, as predicted, quarter-reps with his spotter upright rowing the thing. Everyone in the gym is looking at the guy in awe at this point, I walk over and his friend again says how he's so strong. I couldn't contain myself, I just smiled and said "It doesn't count unless you touch your chest." lolz

I know what you mean, I see this way too often at my gym.
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Grenader
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PostPosted: 10-28-2011 09:06 AM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
http://www.myprotein.com/uk/products/impact_whey_protein?utm_source=google&utm_medium=cpc&gclid=CIG8pM6z2KoCFUMf4QodXH1T8g

Looking at this (UK vender)


Just bought some of this, being a skinny ectomorph coming in at about 75kg I'm hoping this will finally help me put on some mass :up:
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feedback
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PostPosted: 10-29-2011 12:03 AM           Profile Send private message  E-mail  Edit post Reply with quote


Check out this dickhead's "squats":
Image

So fucking hard not to say something, I was dead-lifting right next to him. He left the plates there, too.



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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LawL
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PostPosted: 10-29-2011 03:34 AM           Profile   Send private message  E-mail  Edit post Reply with quote


^ :olo: :olo: :olo:



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feedback
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PostPosted: 11-01-2011 08:47 PM           Profile Send private message  E-mail  Edit post Reply with quote


Image
from my friend's facebook
148 lbs of protein



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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feedback
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PostPosted: 11-09-2011 07:39 PM           Profile Send private message  E-mail  Edit post Reply with quote


Haven't been sleeping or eating enough for the last week, haven't worked out for a week either. Fucking hell. Today is my first day I have time to do it. My ex-gf was begging me to meet today to talk about "us", I told her "sorry I have to work out".



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Tsakali
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PostPosted: 11-09-2011 08:41 PM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
img
from my friend's facebook
148 lbs of protein

they look stolen
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
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PostPosted: 11-09-2011 09:55 PM           Profile   Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Haven't been sleeping or eating enough for the last week, haven't worked out for a week either. Fucking hell. Today is my first day I have time to do it. My ex-gf was begging me to meet today to talk about "us", I told her "sorry I have to work out".


dude same here
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LawL
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PostPosted: 11-12-2011 12:02 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Real men always find time to train.



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Don Carlos
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PostPosted: 11-12-2011 06:20 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I've not trained properly in 7 weeks; getting back on it Monday. Put some pounds back on due to diet and drinking but I think it will come off in 2 or 3 weeks. Need to get ready for a hopeful holiday in February :D
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Don Carlos
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PostPosted: 11-22-2011 01:54 AM           Profile   Send private message  E-mail  Edit post Reply with quote


A question for you guys - I may just be making this up but I need to see if anyone else gets this. After a good work out I get into my car to go home and find that everything seems more clear (vision) to my vision and my senses are hightened? Really odd and I might be imagining things?
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feedback
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PostPosted: 11-22-2011 04:08 AM           Profile Send private message  E-mail  Edit post Reply with quote


Increase blood flow.



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Don Carlos
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PostPosted: 11-22-2011 05:29 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Simple as that huh?
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Don Carlos
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PostPosted: 11-24-2011 02:38 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Ooooooohhhhhhh look what I found :D

http://www.crossfitcardiff.com/

Gonna email and join I think
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Don Carlos
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PostPosted: 11-25-2011 07:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


So I spoke to the bloke running it and I signed up!

6 sessions to start you out with that they call On Ramp. These initial sessions teach you basics (movement etc) and then they ramp up the difficulty to test you. Then you are allowed to attend the normal sessions. Wish me luck; I think I am going to need it. December 5th is the first session... :)
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 12-04-2011 01:31 PM           Profile   Send private message  E-mail  Edit post Reply with quote


hey dec 5th is tomorrow... good luck!!



we did tough mudder florida on saturday. the ice water was the absolute worst thing ever. afterwards i possible rebroke my toe while jumpkicking a wooden harry potter. lol

no pictures yet
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Don Carlos
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PostPosted: 12-05-2011 01:22 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Cheers sir; 11 hours and counting

Little bit worried as I am aching like a beast today from racing yesterday. Brutal 66 lap race with some none to friendly competitors so I got shunted about a bit.

Hopefully tonight will be light and basic, rather than them trying to prove how tough it is and breaking me :clownboat:
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 12-05-2011 04:40 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Cheers sir; 11 hours and counting

Little bit worried as I am aching like a beast today from racing yesterday. Brutal 66 lap race with some none to friendly competitors so I got shunted about a bit.

Hopefully tonight will be light and basic, rather than them trying to prove how tough it is and breaking me :clownboat:


first one will be an assessment of your overall flexibility and fitness level. the wod will be a real simple one but there will be a lot of warmup and what not
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Don Carlos
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PostPosted: 12-05-2011 05:21 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Ahhh I am about as flexible as a bit of 2 by 4 :dork:
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Duhard
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PostPosted: 12-05-2011 10:02 AM           Profile   Send private message  E-mail  Edit post Reply with quote


rofl...a bunch of of hamsters spinning the hamster wheel...pathetic...
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Don Carlos
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PostPosted: 12-05-2011 10:27 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Pre workout diet tips anyone? Just had a small amount of pasta and chicken 2 hours before I kick off...
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feedback
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PostPosted: 12-05-2011 05:53 PM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Ahhh I am about as flexible as a bit of 2 by 4 :dork:


http://www.defrancostraining.com/ask_jo ... question04



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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LawL
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PostPosted: 12-05-2011 06:25 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Pre workout diet tips anyone? Just had a small amount of pasta and chicken 2 hours before I kick off...


Sounds good. I like to train on a full stomach (unless I'm training legs) so I usually eat within 30 minutes of training, but I'm in the minority as far as that is concerned. If it's been more than 30 minutes since I've eaten then I'll have a protein shake right before I walk in the gym.



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I crushed Gramps off the forum... again.
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Don Carlos
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PostPosted: 12-06-2011 03:03 PM           Profile   Send private message  E-mail  Edit post Reply with quote


First session was good. Covered squats, front squats, overhead squats, press, ring pulls and rowing (they mix it up it seems)

Did 35 minutes on movement then did a mini WOD which was:
250 meters row
15x squats, press, ring pulls
12x squats, press, ring pulls
9x squats, press, ring pulls
250 meters row

Managed it in 11:42 which was dire, but it did make me realise how unfit I still am depite regular gym training. Smashed in 2 shakes, a chicken breast, a steak and some veg today.

Back for round 2 tomorrow with dead lifts and cleans from memory...
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Duhard
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PostPosted: 12-07-2011 12:16 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
rofl...
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Don Carlos
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PostPosted: 12-07-2011 02:22 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Todays session:
Wall Ball
Skipping
Box Jumps
Dead Lifts
Sumo Dead Lifts
Med ball cleans

Then a AMRAP of:
30 rope singles
10 wall ball (7kg)
10 box jumps (20 inch)

Managed 3 full reps....shoddy aint the word. Thought my heart was gonna come outta my chest. Now home for chicken and a shake and a good sleep!
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Duhard
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PostPosted: 12-07-2011 03:30 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
rofl...
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