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Topic Starter Topic: Re: Well hell may be freezing over (workout)
LawL
no homo
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Joined: 28 Feb 2006
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PostPosted: 12-07-2011 03:40 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
rofl...


How does it feel to be owned in the gym by Don Carlos? The difference between you two is he actually trains.



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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
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PostPosted: 12-07-2011 03:45 PM           Profile   Send private message  E-mail  Edit post Reply with quote


well i'm glad donny is in there getting his ass kicked.... it never gets old mang
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Duhard
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PostPosted: 12-07-2011 03:48 PM           Profile   Send private message  E-mail  Edit post Reply with quote


nobody here owns me in a gym...it never happened, is certainely not happening right now and will never happen for as long as i live...watching u guys brag about 'training' with those cracker jack boxes junk training programs is like trying to get excited watching the special olympics...you wanna be fair and congratulate them, but in the end, you know they're just a bunch of retards giving all they got....which is not much :olo:
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Duhard
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PostPosted: 12-07-2011 03:50 PM           Profile   Send private message  E-mail  Edit post Reply with quote


god i fucking own this thread...i should sue this forum for copyrights :olo:
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Duhard
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PostPosted: 12-07-2011 03:51 PM           Profile   Send private message  E-mail  Edit post Reply with quote


''sumo dead lifts'' oh god stop it :olo:
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20629
PostPosted: 12-07-2011 04:25 PM           Profile Send private message  E-mail  Edit post Reply with quote


oh god stop it :(



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Captain Mazda
i shave my ass
i shave my ass

Joined: 04 Jan 2006
Posts: 12875
PostPosted: 12-07-2011 05:10 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
me in a gym...it never happened, is certainely not happening right now and will never happen for as long as i live...



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LawL
no homo
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Joined: 28 Feb 2006
Posts: 10795
PostPosted: 12-07-2011 07:02 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
nobody here owns me in a gym...it never happened, is certainely not happening right now and will never happen for as long as i live...watching u guys brag about 'training' with those cracker jack boxes junk training programs is like trying to get excited watching the special olympics...you wanna be fair and congratulate them, but in the end, you know they're just a bunch of retards giving all they got....which is not much :olo:


You don't lift.



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Duhard
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PostPosted: 12-08-2011 11:30 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I don't even need to go to the gym...I got most of the stuff at home...scared?
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Duhard
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PostPosted: 12-08-2011 11:33 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Now that I stole a notebook from a kid I beat down to a pulp...maybe I could take a picture of my ultimate total package stack for real men only...hmmmm?
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Duhard
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PostPosted: 12-08-2011 11:42 AM           Profile   Send private message  E-mail  Edit post Reply with quote


probably the best all-around products I have ever had for a natural (illegal) cycle...this stuff would make pussies like you into a real man like me...imagine what's it's gonna do to a real man like me...jellus?
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Don Carlos
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PostPosted: 12-08-2011 12:17 PM           Profile   Send private message  E-mail  Edit post Reply with quote


rofl
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vesp
meh...
meh...

Joined: 23 Mar 2000
Posts: 3741
PostPosted: 12-08-2011 01:03 PM           Profile Send private message  E-mail  Edit post Reply with quote


http://www.urbandictionary.com/define.php?term=blowhard
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LawL
no homo
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Joined: 28 Feb 2006
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PostPosted: 12-08-2011 02:10 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard weighs 120 pounds.



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Duhard
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PostPosted: 12-08-2011 02:42 PM           Profile   Send private message  E-mail  Edit post Reply with quote


500$ of roids and 200$ of natural products (the very best tho)...god it's good to be the man...
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Duhard
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PostPosted: 12-08-2011 03:04 PM           Profile   Send private message  E-mail  Edit post Reply with quote


40 weeks of d-bol and now this nitric oxyde booster to power-up the best bodybuilder q3w has ever seen...phew, this seems hard on the heart tho...this could be the end of duhard...wish me luck...
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Internet is serious business
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PostPosted: 12-08-2011 05:39 PM           Profile Send private message  E-mail  Edit post Reply with quote


Duhard's been on corticosteroids for years by accident.



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12199
PostPosted: 12-09-2011 08:05 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol this thread started when I was losing weight before I started liftin again...


feels like a life time ago...
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Don Carlos
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PostPosted: 12-11-2011 02:10 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Last session of on ramp completed! Start for real tomorrow....

Did Filthy 25's Friday night:

25 Box Jumps (24")
25 Jumping Pull Ups
25 Kettle Swings (16kg)
25 Wall Balls (6kg)
25 Overhead Lifts (25kg)
25 Walking Lunges
25 Burpies
25 Tuck Jumps

25 minutes 40 seconds LOL
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feedback
Internet is serious business
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PostPosted: 12-11-2011 02:20 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol crossfit

http://joshsgarage.typepad.com/Crossfit ... eline.html



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Quote:
I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Don Carlos
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PostPosted: 12-12-2011 01:01 AM           Profile   Send private message  E-mail  Edit post Reply with quote


http://mhsurvival.co.uk/page36.asp

Doing this :D
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Duhard
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PostPosted: 12-12-2011 04:00 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
lol this thread started when I was losing weight before I started liftin again...


feels like a life time ago...


back when u were 35? yeah...sounds like a lifetime ago :olo:
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Don Carlos
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PostPosted: 01-11-2012 04:08 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Rest periods; talk to me...

Currently ramping up the sessions from 3 to 5 a week, with nothing hardcore being done on the weekend, though I might start some distance* running on these days. Will this be too much and am I at risk of "burning myself out" or damaging myself in anyway from not letting my muscles recover?

For instance this week I have done the following:

Monday:
'Cindy’
20 min AMRAP (As many rounds as possible):
5 Pull Ups
10 Press Ups
15 Squats

Tuesday:
A: Deadlift 3-3-3-3-3

B: Death By 10m Sprints
1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on…until you can’t complete the distance for the given minute.

Wednesday (tonights work out)
“Morrison”

50-40-30-20-10
Wall Balls (10kg/6kg)
Box Jumps (24″/20″)
Kettlebell Swings (24kg/16kg)

WOD will be done Thursday and Friday as well...

Cheers,
DC

*I use the word distance as loosly as possible as I am terrible at anything longer than about 3k...
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xer0s
Digital Nausea
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PostPosted: 01-13-2012 09:31 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I'm thinking about buying a treadmill. I want to start getting my heart rate up every day and I think running would be good. Right now I do no exercise. I'm not overweight. I'm 6'1" and weigh about 165. But I want to start doing something since I'm at that age wear my metabolism will start to slow down and if I don't do something, I'll start to pack on the pounds. So I've got running in mind. Plus I'm going to start doing the P90X ab ripper three times a week to keep the belly fat away.

Anyone else doing strictly running? Any treadmill owners? I'm looking for one in the $500 to $800 range...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10724
PostPosted: 01-13-2012 11:28 AM           Profile   Send private message  E-mail  Edit post Reply with quote


6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!
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Captain Mazda
i shave my ass
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PostPosted: 01-13-2012 11:35 AM           Profile   Send private message  E-mail  Edit post Reply with quote


xer0s is 5'6" and 290lbs. We've all seen the pics.



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xer0s
Digital Nausea
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PostPosted: 01-13-2012 12:34 PM           Profile   Send private message  E-mail  Edit post Reply with quote


andyman wrote:
6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!


I use to be even thinner, lingering around 150lb for years. I've gained 15 pounds in the past 2 years. And it ain't muscle. I want to get in shape, but not bulk up. Just lose the belly...
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LawL
no homo
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Joined: 28 Feb 2006
Posts: 10795
PostPosted: 01-13-2012 02:15 PM           Profile   Send private message  E-mail  Edit post Reply with quote


xer0s wrote:
I'm thinking about buying a treadmill. I want to start getting my heart rate up every day and I think running would be good. Right now I do no exercise. I'm not overweight. I'm 6'1" and weigh about 165. But I want to start doing something since I'm at that age wear my metabolism will start to slow down and if I don't do something, I'll start to pack on the pounds. So I've got running in mind. Plus I'm going to start doing the P90X ab ripper three times a week to keep the belly fat away.

Anyone else doing strictly running? Any treadmill owners? I'm looking for one in the $500 to $800 range...


:olo: :olo: :olo:



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I crushed Gramps off the forum... again.
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scared?
What I feed my kids
What I feed my kids

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Posts: 12199
PostPosted: 01-13-2012 09:45 PM           Profile Send private message  E-mail  Edit post Reply with quote


yeah wtf xeros...p90x ab training when a light wind could blow u away?... ur doing it wrong dipshit...
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ToxicBug
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PostPosted: 01-14-2012 02:37 PM           Profile Send private message  E-mail  Edit post Reply with quote


xer0s wrote:
andyman wrote:
6'1" 165lb jesus man when the wind blows do you have to hold on to something? fuck a treadmill, eat some food!


I use to be even thinner, lingering around 150lb for years. I've gained 15 pounds in the past 2 years. And it ain't muscle. I want to get in shape, but not bulk up. Just lose the belly...

You need to bulk up IMO. You'll lose fat easier that way. If you maintain your weight at 165 lbs, but replace the fat with muscle, you'll look good. I'm 6'1" and I posted pics here when I weighed 165 lbs.
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xer0s
Digital Nausea
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PostPosted: 01-14-2012 05:37 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Maybe so. But I can't get motivated. Running will be easy for me to get some exercise in my routine. Then maybe I'll be more motivated to bulk up a bit. I just hate gyms. That's one reason I decided to buy a treadmill instead of getting a gym membership.

I went with the Nordictrack T7.0. Gonna pick it up at the store tomorrow...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10724
PostPosted: 01-15-2012 06:38 AM           Profile   Send private message  E-mail  Edit post Reply with quote


easy? already doin it wrong... nothing good ever came easy dude


but it's better than nothing
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Duhard
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PostPosted: 01-15-2012 07:52 AM           Profile   Send private message  E-mail  Edit post Reply with quote


lol xer0s wants to bulk up using a treadmill...that's fucking retarded but not as much as donny's sumo training program :olo:
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xer0s
Digital Nausea
Digital Nausea

Joined: 10 Feb 2001
Posts: 19029
PostPosted: 01-15-2012 08:34 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I'm pretty sure I said I didn't want to bulk up...(obligated) not sure though...
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Tsakali
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Joined: 02 Mar 2000
Posts: 13578
PostPosted: 01-15-2012 09:37 AM           Profile Send private message  E-mail  Edit post Reply with quote


(obligatory)
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