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Topic Starter Topic: Re: Well hell may be freezing over (workout)
seremtan
Etile
Etile

Joined: 19 Nov 2003
Posts: 26804
PostPosted: 01-15-2012 10:29 AM           Profile Send private message  E-mail  Edit post Reply with quote


page 39 slaughtered :olo:
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Captain Mazda
i shave my ass
i shave my ass

Joined: 04 Jan 2006
Posts: 12878
PostPosted: 01-15-2012 04:01 PM           Profile   Send private message  E-mail  Edit post Reply with quote


xer0s is such a little weakling, even Duhard could slap him around after he puts down the shake weight.



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You'reGrandPa wrote:
My "woman" is a pre-op transvestite. :olo:
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 01-30-2012 06:33 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Cross Fit games soon - my gym is making all members sign up and post a time so prepare to see me at the bottom of the list come the 22nd of February :dork:

Andyman - you in on this?
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10728
PostPosted: 01-30-2012 01:36 PM           Profile   Send private message  E-mail  Edit post Reply with quote


yep, did it last year too. it's at least fun to participate in, i don't stand a chance in hell though
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Duhard
Master
Master

Joined: 11 Dec 1999
Posts: 43134
PostPosted: 01-30-2012 05:53 PM           Profile   Send private message  E-mail  Edit post Reply with quote


rofl...pathetic...
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10728
PostPosted: 01-30-2012 11:43 PM           Profile   Send private message  E-mail  Edit post Reply with quote


you could almost enter in. but you have no way of communicating digitally other than this forum.
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 01-31-2012 02:17 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Duhard wrote:
rofl...pathetic...


8 weeks into my training and I now fully realise how full of shit you are :olo:
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Foo
Timed Out
Timed Out

Joined: 02 Aug 2000
Posts: 37834
PostPosted: 01-31-2012 02:29 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Image Image
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20633
PostPosted: 01-31-2012 07:19 PM           Profile Send private message  E-mail  Edit post Reply with quote


:olo: crossfit people are nutters



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10728
PostPosted: 01-31-2012 07:48 PM           Profile   Send private message  E-mail  Edit post Reply with quote


like most things, you guys make your opinions based on internets
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12205
PostPosted: 01-31-2012 08:00 PM           Profile Send private message  E-mail  Edit post Reply with quote


what kind of moron crossfits?...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 02-01-2012 01:06 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I'll crossfit my penis in your rectum...



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I crushed Gramps off the forum... again.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12205
PostPosted: 02-01-2012 05:12 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol tiny penises...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 02-02-2012 12:37 PM           Profile   Send private message  E-mail  Edit post Reply with quote


mmmm lubed rectums...



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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39813
PostPosted: 02-03-2012 01:10 AM           Profile   Send private message  E-mail  Edit post Reply with quote


wat
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Ryoki
Karot!
Karot!

Joined: 31 Jul 2001
Posts: 17735
PostPosted: 02-03-2012 04:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


That's just too gay lawl, it crosses a line.



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io chiamo pinguini!
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 02-03-2012 05:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


no homo



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I crushed Gramps off the forum... again.
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 02-04-2012 04:14 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Last session of on ramp completed! Start for real tomorrow....

Did Filthy 25's Friday night:

25 Box Jumps (24")
25 Jumping Pull Ups
25 Kettle Swings (16kg)
25 Wall Balls (6kg)
25 Overhead Lifts (25kg)
25 Walking Lunges
25 Burpies
25 Tuck Jumps

25 minutes 40 seconds LOL


Did this work out again today, did it in 13:27

Super fucking happy with my progress after only 8 weeks :D
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U4EA
i liek boobies
i liek boobies

Joined: 26 Nov 2000
Posts: 11461
PostPosted: 02-04-2012 04:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
no homo
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 02-28-2012 12:11 PM           Profile   Send private message  E-mail  Edit post Reply with quote


12.1 - 70
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10728
PostPosted: 02-28-2012 02:06 PM           Profile   Send private message  E-mail  Edit post Reply with quote


not bad ... i did 86 after not working out for months. my freind did 115, another did over 130. can't wait until wednesday night
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Don Carlos
Unquantifiable Abstract
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Joined: 31 Dec 1969
Posts: 47150
PostPosted: 02-29-2012 12:27 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Nice work with 86 dude
We had a few good numbers from our box (126, 125, 121 [one handed due to a muscle tear! He would have been in the 140s other wise I am sure])

I think Wednesday will be heavy...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12205
PostPosted: 02-29-2012 04:47 AM           Profile Send private message  E-mail  Edit post Reply with quote


fags...
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 03-01-2012 04:19 AM           Profile   Send private message  E-mail  Edit post Reply with quote


andyman wrote:
can't wait until wednesday night


Told you it was gonna get heavy

I am aiming for between 40 and 50
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HM-PuFFNSTuFF
Canadian Shaft
Canadian Shaft

Joined: 01 Mar 2001
Posts: 17307
PostPosted: 03-01-2012 08:00 AM           Profile Send private message  E-mail  Edit post Reply with quote


Donnie, you're fooking inspirational! Post some pics of the evolving physique.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12205
PostPosted: 03-01-2012 09:45 PM           Profile Send private message  E-mail  Edit post Reply with quote


lol...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 03-02-2012 12:15 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Geoff's latest and very inspirational workout video:



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I crushed Gramps off the forum... again.
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Memphis
Intoxicated
Intoxicated

Joined: 26 Sep 2001
Posts: 20752
PostPosted: 03-02-2012 12:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


gym membership is what happens when all other attempts at getting a fuck fail
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Memphis
Intoxicated
Intoxicated

Joined: 26 Sep 2001
Posts: 20752
PostPosted: 03-02-2012 12:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


fact
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 03-02-2012 12:20 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don't be a hater.



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I crushed Gramps off the forum... again.
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Memphis
Intoxicated
Intoxicated

Joined: 26 Sep 2001
Posts: 20752
PostPosted: 03-02-2012 12:33 AM           Profile Send private message  E-mail  Edit post Reply with quote


it's science, not an opinion :)
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47150
PostPosted: 03-02-2012 01:34 AM           Profile   Send private message  E-mail  Edit post Reply with quote


My membership was down to weighing 15stone 4lbs (97kg) and only being 5' 8

I am now 12stone 10lbs (80kg) :D
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Memphis
Intoxicated
Intoxicated

Joined: 26 Sep 2001
Posts: 20752
PostPosted: 03-02-2012 10:33 AM           Profile Send private message  E-mail  Edit post Reply with quote




:)
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12205
PostPosted: 03-02-2012 11:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


what he fuck is a stone?... in the normal universe it's a rock...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10795
PostPosted: 03-02-2012 02:11 PM           Profile   Send private message  E-mail  Edit post Reply with quote


lol dumb people...



_________________
I crushed Gramps off the forum... again.
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