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Topic Starter Topic: Re: Cutting out salt
scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12380
PostPosted: 03-09-2012 01:57 PM           Profile Send private message  E-mail  Edit post Reply with quote


running marathons is unhealthy...
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47182
PostPosted: 03-09-2012 01:59 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Also Paleo diet FTW
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DRuM
I nose it!
I nose it!

Joined: 28 Oct 2002
Posts: 17027
PostPosted: 03-28-2012 01:56 AM           Profile Send private message  E-mail  Edit post Reply with quote


So I had a blood test last week and went to my doc just now and she was very happy with my results that have been returned. Glucose levels very good she said, value 4.4. They only start worrying over a value of about 7. No anaemia, kidneys and liver fine, normal white blood cell count and a bunch of other things on the screen all absolutely fine, so that's good. The most surprising thing is when she just did another blood pressure test. 134/88. I'm like wtf? It was 150 last time on the 3rd attempt, and 166 on the first.

I'm guessing a lot of that was stress due to my mum being ill recently.
But also, I've really cut down on salt and garbage food since making this thread, been eating mostly chicken, broccoli, baked spuds. Do you think that's made a difference in just over 2 weeks?
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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39919
PostPosted: 03-28-2012 01:59 AM           Profile   Send private message  E-mail  Edit post Reply with quote


yes.
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DRuM
I nose it!
I nose it!

Joined: 28 Oct 2002
Posts: 17027
PostPosted: 03-28-2012 02:08 AM           Profile Send private message  E-mail  Edit post Reply with quote


MKJ wrote:
yes.


:cool: :up:

I'm definitely going to keep this up. I mean I did slightly salt the water for the broccoli to give it some flavour, but having reduced so much other rubbish I've been stuffing myself with recently, I guess I can cut myself some slack on a little bit of salt here and there, but will still try to cut that back further still.
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Tsakali
Elite
Elite

Joined: 02 Mar 2000
Posts: 13636
PostPosted: 03-28-2012 12:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


steam your vegetables you noob... you're losing alot of the flavor and possibly nutrients by boiling.
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SoM
Your Other Daddy
Your Other Daddy

Joined: 03 Dec 1999
Posts: 17562
PostPosted: 03-28-2012 01:02 PM           Profile Send private message  E-mail  Edit post Reply with quote


Tsakali wrote:
steam your vegetables you noob... you're losing alot of the flavor and possibly nutrients by boiling.

:up:



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