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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 06-28-2012 07:11 PM           Profile Send private message  E-mail  Edit post Reply with quote


I SLEEP A MAX OF 5 HOURS A DAY...I NEED IT...fuck u...
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47122
PostPosted: 06-28-2012 09:38 PM           Profile   Send private message  E-mail  Edit post Reply with quote


TruthfulLiar wrote:
you must drink shit coffee or youre constanly jacked to the max

ever tried stopping?

Don: y u no caffiene?


I have trouble sleeping and also once I drank enough tea then red bull to give me heart palpitations. Not drank anything with caffeine since.
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seremtan
Etile
Etile

Joined: 19 Nov 2003
Posts: 26773
PostPosted: 06-28-2012 11:14 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
6 cups a day motherfuckers!...


6 cups of what? instant shit water, made with granules?

come back when u grow a pair, kiddo...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 06-29-2012 03:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


Listen up jerktards...caffeine makes u live forever....not drinking it is signing ur death warrant...gl with that deadie...
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 06-29-2012 03:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lol iPhones...
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TruthfulLiar
Insane Quaker
Insane Quaker

Joined: 11 Dec 2005
Posts: 347
PostPosted: 06-29-2012 06:05 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol not everything is an attack on you, buddy. but if you want your kids to bury you early, you're making a roaring headstart.
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0psys
Insane Quaker
Insane Quaker

Joined: 29 Mar 2012
Posts: 357
PostPosted: 06-29-2012 06:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


TruthfulLiar, what was your original q3w name?
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 06-29-2012 07:04 AM           Profile Send private message  E-mail  Edit post Reply with quote


TruthfulLiar wrote:
lol not everything is an attack on you, buddy. but if you want your kids to bury you early, you're making a roaring headstart.


Lol wut? Caffeine is good for u...ur the kind of moron who thinks otherwise? Idiot...
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TruthfulLiar
Insane Quaker
Insane Quaker

Joined: 11 Dec 2005
Posts: 347
PostPosted: 07-01-2012 08:08 AM           Profile Send private message  E-mail  Edit post Reply with quote


I drink coffee, but not usually every day. There can be positive health effects but, without proper binding to proteins etc, an abundance of coffee (read: caffeine) spikes your cortisol in your adrenal glands causing an overload to your pancreas etc and eventually scars your arteries that will then collect cholesterol and give it enough time you will get a heart attack, Geoffrey.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-01-2012 09:01 PM           Profile Send private message  E-mail  Edit post Reply with quote


lol ur an idiot...
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LawL
no homo
no homo

Joined: 28 Feb 2006
Posts: 10794
PostPosted: 07-01-2012 10:24 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Geoff's got AIDZ and lives in a wheelchair, coffee consumption is the least of his worries.



_________________
I crushed Gramps off the forum... again.
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 04:09 AM           Profile Send private message  E-mail  Edit post Reply with quote


Finally took a "before" pic for comparison.

Before (April 2012): winter shape, pasty white, starting to get ready for the summer. ~175 lbs.
Image

After (July 2012) summer shape, seeing some sun helps. ~165 lbs.
Image
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Captain Mazda
i shave my ass
i shave my ass

Joined: 04 Jan 2006
Posts: 12864
PostPosted: 07-02-2012 05:02 AM           Profile   Send private message  E-mail  Edit post Reply with quote


That's hot bro. I'd let you hold my hand, if you know what I mean (no homo)



_________________
You'reGrandPa wrote:
My "woman" is a pre-op transvestite. :olo:
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MKJ
Messatsu Ko Jy-ouu
Messatsu Ko Jy-ouu

Joined: 24 Nov 2000
Posts: 39787
PostPosted: 07-02-2012 05:06 AM           Profile   Send private message  E-mail  Edit post Reply with quote


jesus, the family size lubricant bottle :(
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 05:38 AM           Profile Send private message  E-mail  Edit post Reply with quote


MKJ wrote:
jesus, the family size lubricant bottle :(

I know, I don't use it alone tho :ninja:
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20620
PostPosted: 07-02-2012 05:41 AM           Profile Send private message  E-mail  Edit post Reply with quote


Do you even lift?

Do I even lift?



_________________
Quote:
I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 05:53 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Do you even lift?

Do I even lift?

I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-02-2012 06:17 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lol...toxicbug is a midget....
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
Posts: 20620
PostPosted: 07-02-2012 06:23 AM           Profile Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
feedback wrote:
Do you even lift?

Do I even lift?

I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!



Haha I've been on that there 5/3/1 shit. I'm strong but I look weak :(



_________________
Quote:
I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 07:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Lol...toxicbug is a midget....

I guess. I'm 6'1".


feedback wrote:
ToxicBug wrote:
I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!



Haha I've been on that there 5/3/1 shit. I'm strong but I look weak :(

I think the super-low-rep workout you're doing will make you stronger and teach you how to lift heavy. I guess at the same time your body becomes more efficient and you don't gain mass anymore, since you train yourself to use more of your drive/nervous system to give your muscles a huge impulse.

I'm also stronger than I look. Personally, I actually enjoy benching 2 plates flat for 10 reps while weighing 50 lbs less than the guy next to me who can't even lift it half as many times.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-02-2012 09:03 AM           Profile Send private message  E-mail  Edit post Reply with quote


6'1" and 175 is almost anorexic...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...either way...gg bro...
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 09:17 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
6'1" and 175 is almost anorexic...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...either way...gg bro...

I'm 165 right now... My legs aren't huge, but they're not small either. I'm just very lean. Thanks tho.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-02-2012 09:25 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lol fuck u...u one legged bird man...
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plained
plained
plained

Joined: 12 Jun 2002
Posts: 15971
PostPosted: 07-02-2012 09:31 AM           Profile Send private message  E-mail  Edit post Reply with quote


u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.



_________________
i know my place. do you?
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GONNAFISTYA
Glayven?
Glayven?

Joined: 23 Jan 2005
Posts: 12008
PostPosted: 07-02-2012 09:46 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...


lol

Not everyone can have 20 lb man-cocks like you and me, bro.
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 09:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


plained wrote:
u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.

It's funny you noticed this! It's true, I need to wear shirts with longer sleeves. I thought it was actually a disadvantage. Can you show me some resources for this, please? This is very interesting. I thought that my muscles were just stronger for their size (more white fibers or something). Yeah, I know, bro science, but I don't know much about the in-depth biology behind training. I do what I can by following a precise diet plan and training hard (mental preparation/drive).

Well, I'm not doing 1RM either, my heaviest sets are 5 reps.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-02-2012 09:57 AM           Profile Send private message  E-mail  Edit post Reply with quote


I gotta take a coffee shit...
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ToxicBug
redline
redline

Joined: 07 May 2006
Posts: 1272
PostPosted: 07-02-2012 10:23 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
I gotta take a coffee shit...

Funny coincidence, I'm pretty big on caffeine myself. I try not to drink too much of it, but my tolerance increases and my consumption escalates. My top was 25 espressos per day at work (we have an automatic espresso machine). That's 5 small espressos per cup, 5 cups. Small espressos contain the same amount of beans as medium and large ones, only they're less diluted. I try to limit myself to 2 espressos and 4-6 black teas now, but it gets more difficult with time.
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plained
plained
plained

Joined: 12 Jun 2002
Posts: 15971
PostPosted: 07-03-2012 07:44 AM           Profile Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
plained wrote:
u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.

It's funny you noticed this! It's true, I need to wear shirts with longer sleeves. I thought it was actually a disadvantage. Can you show me some resources for this, please? This is very interesting. I thought that my muscles were just stronger for their size (more white fibers or something). Yeah, I know, bro science, but I don't know much about the in-depth biology behind training. I do what I can by following a precise diet plan and training hard (mental preparation/drive).

Well, I'm not doing 1RM either, my heaviest sets are 5 reps.


no i never have proof , just observations that i seem to be ok at. although i'm sure longer levers can prove themselves with physics stuff.

1 thing tho i remember dorian (mr lats) used to be ask , "How you get so big?" and he'd say something like "lift 10000lbs bent over for 6 rep/ 1 set then take a week off" i just fucking rofl @ that! ssooo funny

in my mind he would say the exact opposite of what he did (to confuse the opposition ) , so he probably did tons and tons of light/moderate superhigh volume, pumping ey

the only times i ever got bigger was that way



_________________
i know my place. do you?
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-10-2012 07:33 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lost 25 pounds now since may 15th....so easy...
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Don Carlos
Unquantifiable Abstract
Unquantifiable Abstract

Joined: 31 Dec 1969
Posts: 47122
PostPosted: 07-10-2012 07:56 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Pussy
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-10-2012 08:09 AM           Profile Send private message  E-mail  Edit post Reply with quote


Damn dude...why so jellus?...
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Plan B
foolproof
foolproof

Joined: 11 Jan 2001
Posts: 7269
PostPosted: 07-10-2012 08:41 AM           Profile Send private message  E-mail  Edit post Reply with quote


This thread is about homosexually gaining muscle, not homosexually losing weight.
Think you got your homosexually-ness wrong.

Homosexually.
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scared?
What I feed my kids
What I feed my kids

Joined: 02 Mar 2007
Posts: 12175
PostPosted: 07-10-2012 08:51 AM           Profile Send private message  E-mail  Edit post Reply with quote


u can workout to help lose weight so no u...
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Plan B
foolproof
foolproof

Joined: 11 Jan 2001
Posts: 7269
PostPosted: 07-10-2012 08:57 AM           Profile Send private message  E-mail  Edit post Reply with quote


yeah, but seriously, judging from the pics you posted you need to gain weight, not lose it.
Why so proud getting to your anorexic normal self?
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