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Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-06-2012 07:28 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Car port conversion...

LawL

Post subject: Re: Car port conversion...

Posted: 12-04-2012 08:45 PM

Replies: 1485
Views: 200846

scared? wrote:

So poor ppl are supposed to what?...throw the hot tub away? Man ur dumb...

Poor people squat in that run down dump you're posting pictures of.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-23-2012 02:58 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-21-2012 07:55 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-21-2012 09:12 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-20-2012 04:41 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-19-2012 08:25 AM

Replies: 3726
Views: 3021238

I'd say at least rep 1.5x BW with solid form.

Honestly my clean never really got anywhere because I didn't train it seriously. 90kg is a pretty good front squat though, you should be able to clean that without much work.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 11-19-2012 08:05 AM

Replies: 3726
Views: 3021238

Yeah, conditioning.
And I am doing all of those things at the moment. For someone of my weight, what should I be looking to squat? I can do 100kg (back squat). Front squat I have 90kg, press 60kg strict and 80kg jerk and power clean I have 80kg now.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-11-2012 01:40 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 08:46 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 05:16 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 01:41 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

0psys

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 08:16 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 05:03 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

0psys

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-10-2012 01:57 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-09-2012 10:06 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-09-2012 09:16 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 10-04-2012 02:16 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

0psys

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-11-2012 04:32 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-31-2012 02:27 AM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Hey retards, since Geoff is a chickenshit pussy...

LawL

Post subject: Re: Hey retards, since Geoff is a chickenshit pussy...

Posted: 03-30-2012 06:08 PM

Replies: 296
Views: 24960

Forum: General Discussion Topic: Hey retards, since Geoff is a chickenshit pussy...

Duhard

Post subject: Re: Hey retards, since Geoff is a chickenshit pussy...

Posted: 03-30-2012 06:05 PM

Replies: 296
Views: 24960

so what's your bicep curl max, what's your squat, your bench, deadlift....because I am gonna post pictures and u are gonna end up looking like a complete fucking retard...show us your amazing force, alias retard....

Forum: General Discussion Topic: Curiosity launches to Mars on Saturday

andyman

Post subject: Re: Curiosity launches to Mars on Saturday

Posted: 11-29-2011 03:32 PM

Replies: 33
Views: 4371

Forum: General Discussion Topic: Curiosity launches to Mars on Saturday

seremtan

Post subject: Re: Curiosity launches to Mars on Saturday

Posted: 11-29-2011 09:53 AM

Replies: 33
Views: 4371

Forum: The Void Topic: My forum - CZghost's forum at czghost.ic.cz

seremtan

Post subject: Re: My forum - CZghost's forum at czghost.ic.cz

Posted: 10-29-2011 09:53 AM

Replies: 159
Views: 37957

at least you have hosting. you think you'd have gotten hosting under communism? nope, didn't think so. i visited prague just after the 1989 revolution, and i didn't see jack squat in the way of web hosting. so i'm right

Forum: General Discussion Topic: How long do you wait for a Doctor?

Whiskey 7

Post subject: How long do you wait for a Doctor?

Posted: 10-18-2011 11:11 PM

Replies: 29
Views: 3466

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 08-17-2011 03:25 PM

Replies: 3726
Views: 3021238

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Duhard

Post subject: Re: Well hell may be freezing over (workout)

Posted: 07-30-2011 10:25 AM

Replies: 3726
Views: 3021238

900 pounds on the hack squat...lol for christ sake give up already u weaklings...it's already over for u scumbags...bum knee and all...time to move on...I'm #1 so let go...it's over

Forum: General Discussion Topic: Well hell may be freezing over (workout)

tnf

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-27-2011 07:03 AM

Replies: 3726
Views: 3021238

I used to teach with this guy - he's a math teacher. Brent Mikesell - here is is setting the WR for squat back in 2003 at 517.5kg. One of the top powerlifters of all time - had no index finger on one of his hands but still pulled some big deadlifts too.

http://www.youtube.com/watch?v=Q28-Yr4YC6o

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-26-2011 10:41 PM

Replies: 3726
Views: 3021238

oh man, i remember doing those back when I first started lifting. I did 15-20 reps each squat session. Crazy shit. Might revisit it at some point.

Forum: General Discussion Topic: Gears of War 3

Duhard

Post subject: Re: Gears of War 3

Posted: 05-31-2011 10:43 AM

Replies: 17
Views: 986

I do what I have to do fagster...if I have to squat 500 pounds to be the best, you know I'll do it.

Forum: The Void Topic: Dutard's failed pictorial: Yet another undelivered promise

seremtan

Post subject: Re: Duhard's pictorial

Posted: 05-31-2011 09:32 AM

Replies: 186
Views: 45521

Forum: The Void Topic: Dutard's failed pictorial: Yet another undelivered promise

Duhard

Post subject: Re: Duhard's pictorial

Posted: 05-31-2011 08:56 AM

Replies: 186
Views: 45521

Forum: The Void Topic: Dutard's failed pictorial: Yet another undelivered promise

LawL

Post subject: Dutard's failed pictorial: Yet another undelivered promise

Posted: 05-25-2011 09:59 PM

Replies: 186
Views: 45521

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 05-17-2011 01:40 PM

Replies: 3726
Views: 3021238

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