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Forum: General Discussion Topic: Well hell may be freezing over (workout)

plained

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-02-2014 08:41 AM

Replies: 3726
Views: 3021085

scared? wrote:

I can still squat 500 and bench 320 no problem...

u most def have all the prerequisites for that for sure

u have nothing to prove ey dont go busting yourself up ey !

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-01-2014 02:21 PM

Replies: 3726
Views: 3021085

scared? wrote:

I can still squat 500 and bench 320 no problem...

Bullshit

Forum: General Discussion Topic: Well hell may be freezing over (workout)

LawL

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-01-2014 06:42 AM

Replies: 3726
Views: 3021085

scared? wrote:

I can still squat 500 and bench 320 no problem...

Grams.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

scared?

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-01-2014 05:42 AM

Replies: 3726
Views: 3021085

I can still squat 500 and bench 320 no problem...

Forum: General Discussion Topic: Game of Thrones S03

bitWISE

Post subject: Re: Game of Thrones S03

Posted: 09-04-2013 09:43 AM

Replies: 354
Views: 57845

Forum: General Discussion Topic: Time for a new project...a pool...

LawL

Post subject: Re: Time for a new project...a pool...

Posted: 07-12-2013 02:01 PM

Replies: 1776
Views: 326666

You really do squat in an abandoned warehouse. :olo:

Forum: General Discussion Topic: Time for a new project...a pool...

losCHUNK

Post subject: Re: Time for a new project...a pool...

Posted: 06-20-2013 05:48 PM

Replies: 1776
Views: 326666

But you squat in a mud ditch and are compensating by building an above ground, cheap, ugly pool that got designed by us bunch of mongos

That must really suck. Do you have somewhere I could donate ?.

Forum: General Discussion Topic: Time for a new project...a pool...

losCHUNK

Post subject: Re: Time for a new project...a pool...

Posted: 06-20-2013 05:03 PM

Replies: 1776
Views: 326666

But you do squat in a mud ditch and are trying to compensate by building an above ground, cheap, ugly pool that got designed by us bunch of mongos ?

Too bad kid.

Forum: General Discussion Topic: Time for a new project...a pool...

LawL

Post subject: Re: Time for a new project...a pool...

Posted: 06-20-2013 04:07 PM

Replies: 1776
Views: 326666

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-08-2013 05:20 AM

Replies: 3726
Views: 3021085

102kg / 225lb Snatch after pr'ing my front squat with a long-time goal of 300lbs

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 06-04-2013 06:42 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 05-31-2013 06:56 AM

Replies: 3726
Views: 3021085

275 on bench PR the other day. My quad is healing and today I did 275 on squat as well. Will hopefully feel better after my physio appointment on monday.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 05-07-2013 08:08 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 04-27-2013 06:12 AM

Replies: 3726
Views: 3021085

Max out day... previous best snatch/clean and jerk/front squat was 96/116/130kg, pr'd all three today with 100/120/135kg!!!! WOOOOOOOOOOOOOOOO

no video though.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 04-19-2013 06:13 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 04-15-2013 10:56 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: North Korea may do us a favor...

LawL

Post subject: Re: North Korea may do us a favor...

Posted: 04-14-2013 02:13 PM

Replies: 9
Views: 1416

scared? wrote:

am i scared? lol maybe...

Nuking the dump you squat in would definitely be an aesthetic improvement.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 04-04-2013 03:08 AM

Replies: 3726
Views: 3021085

Hmmmmmmm I need to play catch up I think. Your rack will help you with your front squat, no doubt.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 04-03-2013 10:16 AM

Replies: 3726
Views: 3021085

Front squat PR today, hit 130kg, a +5 pr.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-31-2013 05:32 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-18-2013 10:19 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Car port conversion...

LawL

Post subject: Re: Car port conversion...

Posted: 03-17-2013 04:12 PM

Replies: 1485
Views: 200812

Best you can do is squat in squalor. :olo:

Forum: General Discussion Topic: Car port conversion...

LawL

Post subject: Re: Car port conversion...

Posted: 03-17-2013 01:44 PM

Replies: 1485
Views: 200812

scared? wrote:

Jellusy will get u nowhere poorian...I win...

lol nah I'm more than happy to own a penthouse while you squat in a rotting garage. :olo:

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-11-2013 06:48 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Car port conversion...

LawL

Post subject: Re: Car port conversion...

Posted: 03-10-2013 11:24 PM

Replies: 1485
Views: 200812

scared? wrote:

Lol tiny house on a tiny lot....lol middle class poorians... :olo:

...

You squat in a garage.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-10-2013 08:51 AM

Replies: 3726
Views: 3021085

Max front squat and back squat?

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-10-2013 08:02 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-09-2013 08:11 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-08-2013 01:59 PM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-07-2013 02:32 PM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-07-2013 02:28 PM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-05-2013 10:52 AM

Replies: 3726
Views: 3021085

Ok so I did

Back Squat:
1x5 @ 60kg
1x5 @ 80kg
3x5 @ 100kg

Sore legs after a throwdown on Sunday where there was plenty of squat action but I think I could managed 3 reps at 110kg easily enough

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Deathshroud

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-05-2013 07:54 AM

Replies: 3726
Views: 3021085

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-05-2013 05:49 AM

Replies: 3726
Views: 3021085

Nice Back Squat dude - I've done 250lbs for 1 but not sure I could do it for 3...I might have to try *feeling strong*

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-05-2013 04:42 AM

Replies: 3726
Views: 3021085

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