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Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 03-04-2013 08:52 AM

Replies: 3726
Views: 3021146

Monday 4 March

Back Squat
5r @ 190lbs
5r @ 225
5x5r @ 250

Snatch
4r @ 120lbs
4r @ 140
4x4r @ 160

Clean + Jerk
1cl + 3j @ 145
1cl + 3j @ 170
3x 1cl + 3j @ 190

Snatch pull from blocks below knee
4r @ 185
3x4r @ 210

Push Press
4r @ 145
4r @ 155
3x3r @ 165

slaughtered this session

Forum: General Discussion Topic: Wtf there's a poorian in my house!...

scared?

Post subject: Re: Wtf there's a poorian in my house!...

Posted: 03-04-2013 08:36 AM

Replies: 63
Views: 7174

MKJ wrote:

in other words: noone came to your house, there is no evidence of a new floor and you squat in a barn.

lol dipshit...

Forum: General Discussion Topic: Wtf there's a poorian in my house!...

MKJ

Post subject: Re: Wtf there's a poorian in my house!...

Posted: 03-04-2013 08:12 AM

Replies: 63
Views: 7174

in other words: noone came to your house, there is no evidence of a new floor and you squat in a barn.

Forum: General Discussion Topic: Car port conversion...

xer0s

Post subject: Re: Car port conversion...

Posted: 03-03-2013 08:36 PM

Replies: 1485
Views: 200826

lol, Geoff promised his land lord he'd "fix the place up" in exchange for letting his family squat there...

Forum: General Discussion Topic: Well hell may be freezing over (workout)

LawL

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-15-2013 08:07 AM

Replies: 3726
Views: 3021146

Then you maxed out on a 5 pound squat to work on your triceps. :olo:

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-14-2013 07:44 AM

Replies: 3726
Views: 3021146

just ordered:

Rogue ES-1 squat stand
Pendlay nexgen 20kg bearing bar
pendlay elite plates, 2x 25kg, 20, 15 and 10kg
change plates
spring clamps

going in my warehouse attached to my office. FUCK YEAH. my own place to lift my ass off for the next 3.5 months

then ship it all home

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 09:02 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 07:40 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 07:33 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 07:22 AM

Replies: 3726
Views: 3021146

feedback wrote:

...

I don't think it's as simple as that - someone can be a novice at squat but an intermediate at bench. Also, someone who is naturally 300 pounds may be a novice but be able to bench 250 for reps.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 07:14 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 06:44 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-13-2013 06:09 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-10-2013 03:50 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-08-2013 10:35 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-08-2013 10:12 AM

Replies: 3726
Views: 3021146

Just my opinion, but it seems like you are not even coming close to challenging yourself with a tonnage that low.

You calc'd it correctly

what is your posted max back squat?

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 02-06-2013 07:09 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Car port conversion...

scared?

Post subject: Re: Car port conversion...

Posted: 02-05-2013 04:13 AM

Replies: 1485
Views: 200826

LawL wrote:

No it's not, nor is buying. That's why I own a waterfront penthouse in one of the world's most expensive cities and you squat in an ugly shack in bumfuckville overlooking powerlines. :olo:

Lol yes rent is cheap in Sidney. Poor ppl think otherwise...

And u don't own anything...chump... :olo:

...

Forum: General Discussion Topic: Car port conversion...

LawL

Post subject: Re: Car port conversion...

Posted: 02-04-2013 07:52 PM

Replies: 1485
Views: 200826

No it's not, nor is buying. That's why I own a waterfront penthouse in one of the world's most expensive cities and you squat in an ugly shack in bumfuckville overlooking powerlines. :olo:

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-20-2013 07:05 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-20-2013 09:24 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-20-2013 01:39 AM

Replies: 3726
Views: 3021146

[xeno]Julios wrote:

back squats hurt your hip flexors more than front squats??

or back squats hurt something else?

Back squats hurt my (injured, from back squats) right hip flexor. Using a wide stance tightens the hip flexors so it causes more problems than the front squat.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-10-2013 07:23 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-10-2013 10:57 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-09-2013 10:22 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 01-09-2013 01:07 PM

Replies: 3726
Views: 3021146

Tweaked my shoulder doing hang squat cleans today - I should have known after doing power snatches yesterday that 2 shoulder days was going to cause me issues. Body weight and engine work after a full rest day tomorrow.

Forum: General Discussion Topic: Well hell may be freezing over (workout)

GONNAFISTYA

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-21-2012 09:48 PM

Replies: 3726
Views: 3021146

I'm curious Jules...when you're wiping your ass with toilet water do you squat over the bowl and go "ass to grass" and manage to get your taint below the rim of the bowl?

Also...when you're wiping your ass with toilet water are you wearing workout shoes?

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-20-2012 02:04 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-20-2012 10:08 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-20-2012 06:57 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

Don Carlos

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-20-2012 02:24 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

[xeno]Julios

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-19-2012 08:28 PM

Replies: 3726
Views: 3021146

dunno, i'm just getting into the game. But i have heard that wide squat stance without gear is a recipe for tearing up your groin and hip.

btw good stuff with the 405 deadlift - with or without a belt?

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-19-2012 07:02 PM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

feedback

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-18-2012 08:26 AM

Replies: 3726
Views: 3021146

Forum: General Discussion Topic: Well hell may be freezing over (workout)

andyman

Post subject: Re: Well hell may be freezing over (workout)

Posted: 12-06-2012 07:35 PM

Replies: 3726
Views: 3021146

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