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Topic Starter Topic: Re: Well hell may be freezing over (workout)
feedback
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PostPosted: 09-22-2013 06:37 PM           Profile Send private message  E-mail  Edit post Reply with quote


u mad?



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LawL
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PostPosted: 09-22-2013 07:08 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Feedbag owns Gramps in the muscle department - he has greater muscle mass and lower bodyfat. Anyone who disagrees has no idea what they're talking about because they don't lift and don't know what they're looking at.



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PostPosted: 09-22-2013 07:28 PM           Profile Send private message  E-mail  Edit post Reply with quote


hard to say without looking at a shirtless picture... might just be a difference of lighting.

that's the only way... shirtless pics please... pm me....

p.s. 7'4" master-race checking in



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YourGrandpa
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PostPosted: 09-22-2013 07:54 PM           Profile Send private message  E-mail  Edit post Reply with quote


6'2" 191/193 Lbs. I'm a fat mess. :olo:
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LawL
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PostPosted: 09-23-2013 12:27 AM           Profile   Send private message  E-mail  Edit post Reply with quote


You sure are. :olo:



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scared?
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PostPosted: 09-23-2013 03:23 AM           Profile Send private message  E-mail  Edit post Reply with quote


Looks like gramps has blurry boy beat as well... :olo: ...
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LawL
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PostPosted: 09-23-2013 05:05 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Double your muscle, half your bodyfat. :olo:



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YourGrandpa
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PostPosted: 09-23-2013 09:12 AM           Profile Send private message  E-mail  Edit post Reply with quote


Sure thing Duhard. :olo:
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PostPosted: 09-23-2013 09:17 AM           Profile Send private message  E-mail  Edit post Reply with quote


Duhard would destroy blurry boy in an instant...
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feedback
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PostPosted: 09-23-2013 09:34 AM           Profile Send private message  E-mail  Edit post Reply with quote


duhard claimed to misuse steroids yet only achieved things anyone who has trained seriously for 4 months could accomplish :olo: it figures you would be impressed by him



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PostPosted: 09-23-2013 10:20 AM           Profile Send private message  E-mail  Edit post Reply with quote


I'm not...it's just the blurry moron on the remote island is just that much less impressive...got it u narcissistic midget?...
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LawL
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PostPosted: 09-23-2013 03:50 PM           Profile   Send private message  E-mail  Edit post Reply with quote


YourGrandpa wrote:
Sure thing Duhard. :olo:


Good one Horka. :olo:



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andyman
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PostPosted: 09-23-2013 05:36 PM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo: duhard :olo:
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PostPosted: 09-23-2013 06:04 PM           Profile Send private message  E-mail  Edit post Reply with quote


5'11" is king of manlet height, FYI



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PostPosted: 10-16-2013 09:44 PM           Profile Send private message  E-mail  Edit post Reply with quote


http://betabeat.com/2013/06/science-say ... ce=taboola

http://www.ncbi.nlm.nih.gov/pubmed/23681915

So it turns out that in the latest study, a heel-strike is actually more efficient for running. Meaning that the vibram-style shoes aren't doing anything healthy for you.



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Tsakali
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PostPosted: 10-16-2013 10:12 PM           Profile Send private message  E-mail  Edit post Reply with quote


barefoot on soil is how real men run.
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YourGrandpa
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PostPosted: 10-17-2013 04:41 AM           Profile Send private message  E-mail  Edit post Reply with quote


andyman wrote:
:olo: duhard :olo:


:olo:
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Don Carlos
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PostPosted: 10-17-2013 05:40 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Hmmmmm so I found out that someone I know who has spouted on about his dieting techniques was/is taking dnp. For shame.
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PostPosted: 10-17-2013 06:11 AM           Profile Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Hmmmmm so I found out that someone I know who has spouted on about his dieting techniques was/is taking dnp. For shame.



hahaha yes. welcome to most people in the fitness industry selling shit.



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Don Carlos
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PostPosted: 10-17-2013 09:46 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Oh he isn't selling anything, he just calls himself "PaleoMessi" (Messi being the best football player there has been and Paleo...yeah). So he talks about how clean his diet is and how hard he trains etc and I ran into a few people I know who train purely for size and are quite open in admitting they jab. I told them where I train and they proceed to tell me they supply a few people with different gear...and they supply this one person with both DNP and NPP, making his entire years training nothing but a joke, in my eyes.

It wouldn't be so bad if he just owned up to it and said "Yeah, I do this" but he is one of those people who ridicules the people who he knows in different places that are openly jabbing.

Boils my piss, especially when other people look to him for inspiration on how he has lost weight and what he tells them is bollocks because he takes all sorts to help.
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PostPosted: 10-17-2013 08:17 PM           Profile Send private message  E-mail  Edit post Reply with quote


related: https://www.youtube.com/watch?feature=p ... C273A#t=12



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Tsakali
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PostPosted: 10-17-2013 08:24 PM           Profile Send private message  E-mail  Edit post Reply with quote


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losCHUNK
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PostPosted: 10-17-2013 08:43 PM           Profile Send private message  E-mail  Edit post Reply with quote


What happened to good old fashioned cocaine



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andyman
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PostPosted: 10-20-2013 07:06 PM           Profile   Send private message  E-mail  Edit post Reply with quote
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Pext
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PostPosted: 10-21-2013 12:23 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
So it turns out that in the latest study, a heel-strike is actually more efficient for running.


My entry is unrelated to the shoe discussion but:

Of course it is more efficient! Everybody walks like this. Evolution made humans the most efficient long-distance runner on earth - early humans actually chased not with weapons but ran their prey to death over several days.

Still: While using up more energy, FF is a lot faster for short distances.

http://www.youtube.com/watch?v=MC_t8MfGHMQ
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Eraser
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PostPosted: 10-21-2013 01:31 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Gonna run my first official 15KM run in 4 weeks time. I've been training towards that distance and ran a 15KM training last weekend for the first time (broke it up as 10KM running, 3 minutes walking, then run the rest. Took me 1hr 35mins). Never thought I'd actually manage to go that far.
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Whiskey 7
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PostPosted: 11-12-2013 03:07 PM           Profile Send private message  E-mail  Edit post Reply with quote


Eraser wrote:
Gonna run my first official 15KM run in 4 weeks time. I've been training towards that distance and ran a 15KM training last weekend for the first time (broke it up as 10KM running, 3 minutes walking, then run the rest. Took me 1hr 35mins). Never thought I'd actually manage to go that far.


I was about to start a new thread for plained but will make an entry here :)

I was looking at the scales and my weight has sneaked (or is that snuck?) up on me of recent times as it does. I have decided to embark on a weight loss challenge.

Here are the stats thus far.

Monday 14/10/2013 94
Monday 21/10/2013 92.5
Monday 28/10/2013 91.5
Monday 4/11/13 Decided to have a beak
Monday 11/11/2013 89.7

Thursday 14/11/2013 88.4

Wish me luck on my quest :sly:



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Eraser
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PostPosted: 11-20-2013 02:00 PM           Profile   Send private message  E-mail  Edit post Reply with quote


So, I ran that 15KM last Sunday. Did it in 1:33:06, which I guess isn't really fast but I'm proud that I actually made it 15KM all the way through. 1.5 years ago I was still saying how I'd never be able to run 10KM even.

It was wn amazing event though. Nearly 30,000 people running there that day. It was massive.




Last edited by Eraser on 11-20-2013 02:02 PM, edited 1 time in total.
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Don Carlos
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PostPosted: 11-20-2013 02:01 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Awesome effort man

I might get my Gump on and go running soon...see how far I can go
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plained
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PostPosted: 11-22-2013 07:16 AM           Profile Send private message  E-mail  Edit post Reply with quote


ey ive been doing these back plank things

face up elbows at 90m on floor and heels on floor

ok now stay like that and move yourself up and down

for the stronger more advanced straighten your arms down to the sides of your body and lift you body by your elbows(strait arm) yea its hard but not imposable

for easier , instead of doing them off your heels, bend your knees to 90 or keep your bum on the floor



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Plan B
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PostPosted: 11-22-2013 07:59 AM           Profile Send private message  E-mail  Edit post Reply with quote


Almost sounds like Pilates, plained.
Careful now, Pilates has been known to turn perfectly normal people homosensual.

To properly target the glutes and lower back, I advise a more aggressive, focussed missionary fornication posture.
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plained
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PostPosted: 11-22-2013 08:24 AM           Profile Send private message  E-mail  Edit post Reply with quote


hah ! actually this hits the upper and inner back real nice



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PostPosted: 11-24-2013 08:34 AM           Profile Send private message  E-mail  Edit post Reply with quote


Image
Miffy knows what's up



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Eraser
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PostPosted: 11-29-2013 01:23 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Miffy feels violated
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Eraser
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PostPosted: 11-29-2013 01:23 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
Awesome effort man


Thx. I actually signed up for a half marathon run in March :D
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