Quake3World

alright. no homo but if you can post a photo of your own erection after 2 weeks I will be amazed once again, no homo

What the fuck does my dick have to do with this? Wait... you're gay aren't you?

Lol, you've lost some water. That's it, maybe a tiny amount of mass.

Dumb ass

Kracus is on the dumbass diet where he doesn't eat any food, if you don't include the food he's eating.

Drinking.

hmm.. I know of one person who did this juicing thing for a fortnight or so, and it fucked around with their system a fair bit - they got the shits while on the diet, and when they finished and were back on solids suffered from constipation.

advice: ease into solid food once you're done I suppose.

Would you not be better going for balanced, smaller meals and ramping up some exercise, even if it's just running twice a week?

School of Kracus, lesson #174: Food is no longer food when it's blended.

I wad actually expecting to have a bathroom problem but it hasn't happened. I suspect because previously I didn't eat badly so the introduction of a diet with no meat hasn't been traumatic.

@ cpt retard Blending and juicing arent the same thing.

Κracus wrote:Drinking.

The method of ingestion is irrelevant. If you're consuming food then you're not going "14 days without food".

Yeah maybe i should have said eating instead of food.

Blending and drinking food is still considered eating. Maybe you should have said "14 days without chewing".

Κracus wrote:I wad actually expecting to have a bathroom problem but it hasn't happened. I suspect because previously I didn't eat badly so the introduction of a diet with no meat hasn't been traumatic.

@ cpt retard Blending and juicing arent the same thing.

You did eat badly previously, you just don't think you did. That's why you're in the ridiculous diet.

> used to be ripped
> gets wheezy when going up a flight of stairs

What exercise are you doing to help with this weight loss?

MKJ wrote:> used to be ripped
> gets wheezy when going up a flight of stairs

LEAD PIPE MAFIA TAKES THE ESCALATOR

Don Carlos wrote:What exercise are you doing to help with this weight loss?

Right now I'm doing only light exercises, at first I was just going for small hikes but yesterday I went for a small jog since I felt better. I don't want to burn too many calories since my diet has me taking in less calories in a day than I should be consuming. I wanted to make sure I don't put too much stress on my system but this works out good cause the heavy workout starts when juicing stops.

Push ups, sit ups, squats

50 of each as quickly as possible keeping good form. Record your time. Repeat this every day for a week.

Actually every other day do 50 burpees for time

Been following

What's the weight at?

I was 13stone 2lbs this morning

I have the feeling kracus won't be posting for a while.

I was 185 today and ive decided to stop juicing and start working out instead. I had a salad wrap with a bit of chicken for my first meal. So ive lost 16lbs total since the 1st and 10 of those were during the last week when i was juicing.

quitter

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