Quake3World

LawL wrote:

Don Carlos wrote:At 2 shakes a day that pack will last 50 days apparently so that shoukd be enough to start seeing changes I guess.

Diet will consist of scrambled eggs for breakfast
Not sure what to have for lunch
Chicken/fish with steamed veg for dinner

I know I'm probably wasting my time which is why I hardly post in this thread but here goes.

Firstly, breakfast, lunch and dinner is for faggots. Get that out of your head. There is only meal 1, meal 2, meal 3, meal 4, meal 5 and meal 6 now.

Graze constantly throughout the day. This, combined with regular exercise, will get your metabolism ticking over much faster than 3 squares a day and will help to keep you lean. For your goals, you want a high protein, moderate carb and low fat diet. A day's eating should look something like this:

Meal 1: Protein Shake, 2 tabs of fish oil and a Sports Multivitamin, and some fruit.

Meal 2: Bowl of untoasted muesli with skim milk.

Meal 3: 6 egg white/1 egg yolk Omelette -or if you find it easier, as I do, make a skim milk shake with 6 egg whites/1 yolk and a touch of vanilla essence... (I do this twice a day - depends on what you can stomach).

Meal 4: Chicken breast with brown rice, or with salad, or on a multigrain sandwich. Just get that chicken breast into you somehow.

Meal 5: Tin of tuna (or with salad... or whatever).

Meal 6: After workout protein shake (I'm assuming you train after work, or uni.. or whatever it is you do). Followed by a nice lean steak with veggies.

This may seem like a lot of food to you, but make all of these smaller sized meals. And don't be concerned as this is nothing like a bulking diet. After a few weeks of doing this, combined with regular training, you'll be hungry as shit all the time. Your body will have adjusted to your new diet, you will feel stronger and your energy levels will increase. Your metabolism will be fuckloads faster than it once was. Diet is the key to being lean. People have this misconception that it is all about cardio. You can do cardio until the cows come home but if your diet is shit then you will just be a fat cunt with good stamina. Cardio helps with increasing your appetite and metabolism and lowers your day's intake of calories, but diet is the key. Stick to a nice, clean, consistent diet and then pig out like a mother fucker on whatever you want every Sunday night as a reward. Also, fuck the beers off! No more than once a week for the beers. Nothing comes easy. You want to achieve something, then you have to be prepared to sacrifice.

Oh and one more thing, be prepared to be farting non-stop. As funny as it sounds, if you start farting a lot more you know your diet is right. After a few weeks it will stop as your body adjusts to all the new protein.

scared? wrote:lawl is sensitive enuff...mental break down?...either way, pathetic...

btw...i look more like fire marshall bill in that pic imo...

Don Carlos wrote:Need advice here!
Food - Where do I stand with cheese?
Drink - Where do I stand with rum and ginger beer as a beer substitute?

LawL wrote:Eat cottage cheese, it's a good protein source.

Don Carlos wrote:Lawl - I have not followed the diet to the letter but I have been taking on lots of chicken and steak and a lower amount of carbs and have seen a nig difference in 3 weeks...people have been commenting too which has been nice

Don Carlos wrote:Lawl - I have not followed the diet to the letter but I have been taking on lots of chicken and steak and a lower amount of carbs and have seen a nig difference in 3 weeks...people have been commenting too which has been nice