Quake3World

Just like the russians.

Here I am in jail...can't remember who made this pic.

blood.angel wrote:Good fucking thing theres only one pic of me in existance on the net.

I know of at least two.

GONNAFISTYA wrote: That's ok. I can always fix it with a spray can of hair. :lol:

You on the other hand need some sort of plastic surgery to fix that face.



I think the best - and cheapest since you're poor - tools to start fixing your problem would be a hammer and chisel. :lol:

:lol: :lol:

TOLD!

seza wrote:

Duhard wrote:

GONNAFISTYA wrote:
seza. Oh my fucking god what kind of fagg0t cunt takes a picture like this an posts it on the web unless he's lookin for cock?

[lvlshot]http://www.2and2.net/Uploads/Images/apr10-05.jpg[/lvlshot]

BWAHAHAHAHHAHAHAHAHAHAHAAHHAAAAAAAAA!!!!

Oh my god look at this weakling...seza pumping some iron roflmao

*wipes tears from eyes*

did my picture invoke some jealousy michael J? :icon19:

...you wish you fucking pissant :lol:

Don't make me post a picture of my heavenly body so that I smash your feelings and crush your emotions for good, son.

seza wrote:

[xeno]Julios wrote:great base there seza - what's your height/weight at in that photo?

thanks - all kayaking and genetics. i hit my home setup maybe once every month or two. i weigh around 140 and i'm 5'8" 1/2.

HAHAHAHAHAHAHAHAHAHAAH

HAHAHAHAHAHAHA

HAHAHAHAHAHAHAHAHAH

tnf looks like one hard bitch.

bork[e] wrote:tnf looks like one hard bitch.

I'm harder than you kid...

saturn wrote:I've actually never seen a pic of you Canis, I hope you're not scared now

I posted one a while ago...i can do another sometime...

[xeno]Julios wrote:kewl - you could probably reach 160 within a year if you organize your nutrition and training for that purpose. Might be less or more depending on your genetics.

for me, motivation is the most important aspect of lifting. i don't have it. maybe if i was a little under or over weight i'd be more inclined to work towards a better body. as of now i'm pretty content. you're probably right though.

Duhard wrote:

seza wrote:

Duhard wrote: BWAHAHAHAHHAHAHAHAHAHAHAAHHAAAAAAAAA!!!!

Oh my god look at this weakling...seza pumping some iron roflmao

*wipes tears from eyes*

did my picture invoke some jealousy michael J? :icon19:

...you wish you fucking pissant :lol:

Don't make me post a picture of my heavenly body so that I smash your feelings and crush your emotions for good, son.

careful duhard...any larger of a boner for me and you'll find yourself completely devoid of feelings for the opposite sex. or is it too late already :icon19:

and go ahead and post your picture from 5 years ago michael j...nobody cares

seza wrote:

[xeno]Julios wrote:kewl - you could probably reach 160 within a year if you organize your nutrition and training for that purpose. Might be less or more depending on your genetics.

for me, motivation is the most important aspect of lifting. i don't have it. maybe if i was a little under or over weight i'd be more inclined to work towards a better body. as of now i'm pretty content. you're probably right though.

You are a little under weight (not meant to be an insult). You have a classic ectomorphic build, which means you aren't going to have to worry about putting on excessive amounts of fat.

A simple 3 or 4 day a week program centered around a lot of calories and heavy, basic lifts would probably put 10-15 lbs on you in 4-5 months easy.

Jules will advise HIT. He seems pretty pleased with the results thus far, but I still respectfully encourage him to modify his training (unless his poundages on some lifts have changed since I last talked with him about it..).

Jules, I am curious as to the poundages you are at right now. I really think you have the base now to move towards some old fashioned strength training routines to build more upper body strength. Again, not meant at all to be an insult to HIT...

Duhard wrote:

bork[e] wrote:tnf looks like one hard bitch.

I'm harder than you kid...

Duhard is the hardest. I would come in a distant 2nd in my peak condition.

Pound for pound I was probably the strongest though!!!
(not counting frank drebin....or horka thane)

seza wrote:

[xeno]Julios wrote:kewl - you could probably reach 160 within a year if you organize your nutrition and training for that purpose. Might be less or more depending on your genetics.

for me, motivation is the most important aspect of lifting. i don't have it. maybe if i was a little under or over weight i'd be more inclined to work towards a better body. as of now i'm pretty content. you're probably right though.

You call that lifting?

Sorry dumbo but lifting sticks and chairs ain't called lifting..it's called nerding, weakling.

seza wrote:

Duhard wrote:

seza wrote: did my picture invoke some jealousy michael J? :icon19:

...you wish you fucking pissant :lol:

Don't make me post a picture of my heavenly body so that I smash your feelings and crush your emotions for good, son.

careful duhard...any larger of a boner for me and you'll find yourself completely devoid of feelings for the opposite sex. or is it too late already :icon19:

and go ahead and post your picture from 5 years ago michael j...nobody cares

lol...fucking faggot

Nah, I won't post that picture again cause I'm fucking huge now compared to that pic...you don't wanna mess with the new me, kid.

I need a new webcam though...my old Logitech pos melted cause I'm too hot.

tnf wrote:

Duhard wrote:

bork[e] wrote:tnf looks like one hard bitch.

I'm harder than you kid...

Duhard is the hardest. I would come in a distant 2nd in my peak condition.

Pound for pound I was probably the strongest though!!!
(not counting frank drebin....or horka thane)

sys0p and imm0rality where fucking huge when they were on roids...I'd say I am a distant 3rd

tnf wrote:

seza wrote:

[xeno]Julios wrote:kewl - you could probably reach 160 within a year if you organize your nutrition and training for that purpose. Might be less or more depending on your genetics.

for me, motivation is the most important aspect of lifting. i don't have it. maybe if i was a little under or over weight i'd be more inclined to work towards a better body. as of now i'm pretty content. you're probably right though.

You are a little under weight (not meant to be an insult). You have a classic ectomorphic build, which means you aren't going to have to worry about putting on excessive amounts of fat.

A simple 3 or 4 day a week program centered around a lot of calories and heavy, basic lifts would probably put 10-15 lbs on you in 4-5 months easy.

Jules will advise HIT. He seems pretty pleased with the results thus far, but I still respectfully encourage him to modify his training (unless his poundages on some lifts have changed since I last talked with him about it..).

Jules, I am curious as to the poundages you are at right now. I really think you have the base now to move towards some old fashioned strength training routines to build more upper body strength. Again, not meant at all to be an insult to HIT...

you're right actually. i'm an ectomorph with the highest metabolism on the planet..it seems anyway. the only way i would ever be able to make gains of 10+ lbs of muscle is if i were to stop cardio excercises. i've already stopped running/biking in hopes of maintaining a heavier frame and decreasing excess caloric burn. kayaking is the last excercise..and right now it's more important to me than gaining more weight or working out seriously. the amount of calaries i burn when paddling 4 hours or more adds up to be more than i intake in a day.. so i'll naturally stay semi-skinny but very toned.

if i were to dedicate myself to training i would probably want to try a hybrid of HIT and some kind of 5x5 training.

Oh, yea, forgot imm0rality and sys.. you all win.

Never did ask how strong imm0rality was back in his heyday. I know sys has gotten much, much stronger.
I had some biomechanical advantages in the way my muscles inserted. My biceps were short, which gave me good leverage for curls...I would get a lot of stares in the gym from guys with arms 2 inches bigger than mine curling less than me. Same with my flat bench dumbell presses and incline presses. Was blessed with good genetics in the strength department, but bad genetics in the ability to put on a lot of mass without fucking up my kidneys department. heh.

Duhard wrote:

seza wrote:

Duhard wrote: ...you wish you fucking pissant :lol:

Don't make me post a picture of my heavenly body so that I smash your feelings and crush your emotions for good, son.

careful duhard...any larger of a boner for me and you'll find yourself completely devoid of feelings for the opposite sex. or is it too late already :icon19:

and go ahead and post your picture from 5 years ago michael j...nobody cares

lol...fucking faggot

Nah, I won't post that picture again cause I'm fucking huge now compared to that pic...you don't wanna mess with the new me, kid.

I need a new webcam though...my old Logitech pos melted cause I'm too hot.

hey i'm sorry man...i must have given you the impression earlier on that i somehow gave a shit about anything you do.

Duhard wrote:

tnf wrote:

Duhard wrote: I'm harder than you kid...

Duhard is the hardest. I would come in a distant 2nd in my peak condition.

Pound for pound I was probably the strongest though!!!
(not counting frank drebin....or horka thane)

sys0p and imm0rality where fucking huge when they were on roids...I'd say I am a distant 3rd

Immortality was built like a fucking tank. But being a distant 3rd on a forum full of shapeless nerds? Not much to be proud of man. PUMP THAT SHIT DAWG

tnf wrote:Oh, yea, forgot imm0rality and sys.. you all win.

Never did ask how strong imm0rality was back in his heyday. I know sys has gotten much, much stronger.
I had some biomechanical advantages in the way my muscles inserted. My biceps were short, which gave me good leverage for curls...I would get a lot of stares in the gym from guys with arms 2 inches bigger than mine curling less than me. Same with my flat bench dumbell presses and incline presses. Was blessed with good genetics in the strength department, but bad genetics in the ability to put on a lot of mass without fucking up my kidneys department. heh.

I forget again, how did you fuck up your kidneys? Was it too much protein? My brother got huge off of lifting and whey protein, but he put a lot of stress on his kidneys and is having to deal with shit now. This year, I put on almost 20 lbs of muscle without taking any protein, but I'm pretty curious about what gains I could make with supplements... just don't want to fuck my system up (or take anything restricted, I wouldn't be able to fight or compete because of screenings)

feedback wrote:

tnf wrote:Oh, yea, forgot imm0rality and sys.. you all win.

Never did ask how strong imm0rality was back in his heyday. I know sys has gotten much, much stronger.
I had some biomechanical advantages in the way my muscles inserted. My biceps were short, which gave me good leverage for curls...I would get a lot of stares in the gym from guys with arms 2 inches bigger than mine curling less than me. Same with my flat bench dumbell presses and incline presses. Was blessed with good genetics in the strength department, but bad genetics in the ability to put on a lot of mass without fucking up my kidneys department. heh.

I forget again, how did you fuck up your kidneys? Was it too much protein? My brother got huge off of lifting and whey protein, but he put a lot of stress on his kidneys and is having to deal with shit now. This year, I put on almost 20 lbs of muscle without taking any protein, but I'm pretty curious about what gains I could make with supplements... just don't want to fuck my system up (or take anything restricted, I wouldn't be able to fight or compete because of screenings)

Chronic kidney stones...partly due to a genetic thing. The amount of protein I took in while training hard really accelerated the problem.

I think for my brother, it was because he's a vegetarian in addition to working hard and taking whey. He burned himself out, ate shitloads of tofu, didn't get any iron. He's recouping now, but it will be a while before he gets back to where he was.

Should have been taking a multivitamin/mineral supplement it sounds like.

tnf wrote:Jules will advise HIT. He seems pretty pleased with the results thus far, but I still respectfully encourage him to modify his training (unless his poundages on some lifts have changed since I last talked with him about it..).

Jules, I am curious as to the poundages you are at right now. I really think you have the base now to move towards some old fashioned strength training routines to build more upper body strength. Again, not meant at all to be an insult to HIT...

I think you're right - HIT is great for me since it only requires an hour a week in the gym, but i'm not progressing with the poundages. Been stuck at these weights for months on end. I'm thinking of upping the volume, but gdamn that means more calories

I've started adding more warmup sets to my routine recently, and i like the way it makes my muscles feel.

any suggestions on routines I could try? HST seems pretty good, but it's pretty high volume. Ever hear of doggcrapp training method?