Page 55 of 149
Re: Well hell may be freezing over (workout)
Posted: Tue Feb 28, 2012 10:06 pm
by andyman
not bad ... i did 86 after not working out for months. my freind did 115, another did over 130. can't wait until wednesday night
Re: Well hell may be freezing over (workout)
Posted: Wed Feb 29, 2012 8:27 am
by Don Carlos
Nice work with 86 dude
We had a few good numbers from our box (126, 125, 121 [one handed due to a muscle tear! He would have been in the 140s other wise I am sure])
I think Wednesday will be heavy...
Re: Well hell may be freezing over (workout)
Posted: Wed Feb 29, 2012 12:47 pm
by scared?
fags...
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 01, 2012 12:19 pm
by Don Carlos
andyman wrote:can't wait until wednesday night
Told you it was gonna get heavy
I am aiming for between 40 and 50
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 01, 2012 4:00 pm
by HM-PuFFNSTuFF
Donnie, you're fooking inspirational! Post some pics of the evolving physique.
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 5:45 am
by scared?
lol...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 8:15 am
by LawL
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 8:20 am
by LawL
Don't be a hater.
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 9:34 am
by Don Carlos
My membership was down to weighing 15stone 4lbs (97kg) and only being 5' 8
I am now 12stone 10lbs (80kg)
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 7:18 pm
by scared?
what he fuck is a stone?... in the normal universe it's a rock...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 10:11 pm
by LawL
lol dumb people...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 10:17 pm
by scared?
lol dumb austrailians...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 10:20 pm
by LawL
lol illiterate people...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 11:31 pm
by scared?
lol heterosexual ppl...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 02, 2012 11:45 pm
by andyman
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 03, 2012 1:01 pm
by Don Carlos
Eating less wont provide a general sense of well being and build your immune system etc
Plus I really enjoy it...
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 03, 2012 1:02 pm
by Don Carlos
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 03, 2012 10:09 pm
by andyman
you're going to hate the icewater...
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 03, 2012 10:17 pm
by Don Carlos
I've done a plunge pool in Austria mid winter so yeah, it will be horrible
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 04, 2012 9:26 pm
by Don Carlos
12.2 = 30
A 61kg snatch would have been a new PB by some 11kg anyway so I knew I didn't have much chance
I watched Annie T's video...it's fucking unreal
Re: Well hell may be freezing over (workout)
Posted: Mon Mar 05, 2012 2:08 am
by andyman
the women's weights are comparatively lower than the men's weights... great performances but nothing really out of their range considering what they themselves weigh.
Re: Well hell may be freezing over (workout)
Posted: Mon Mar 05, 2012 8:40 am
by Don Carlos
Yeah they are a lot lighter, but she is still a monster...109 reps is a good effort in anyones book
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 11, 2012 2:09 pm
by Don Carlos
12.3 - 3 full rounds, 15 box jumps and 1 push press
65kg is my 1RM so 52.5kg for 12 reps a round was always gonna be tough
Can't say I am pleased as I wanted 4 rounds really but what you gonna do?
Lets see what 12.4 has in store for us
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 11, 2012 11:50 pm
by bitWISE
I've been following this program since the first of the year. Made some pretty good gains already. With the weather improving I've been considering working towards a 5k for some cardio too.
http://videos.bodybuilding.com/show/scivation3day
Re: Well hell may be freezing over (workout)
Posted: Wed Mar 14, 2012 8:29 am
by Don Carlos
Good work dude