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Re: Well hell may be freezing over (workout)
Posted: Sat Jun 16, 2012 4:02 pm
by plained
Don Carlos wrote:So I decided to start running yesterday, what with having an 11 mile run in 4 weeks time. Managed 5k in 27 minutes and today my knees are destroyed (well, hurting anyway). I have wolfed down some good cod liver oil and done some stretches (something I didn't do after my run...naughty) and they are starting to ease a little (due to the streches I guess)
Any tips for breathing when running as I always seem to breath really shallowly and quickly which I know is not good at all...I need to train myself to breath deeply and slowly, but how?
don u have a massive barrel chest no? that usually makes it pretty easy to jog without being winded because of ur big VO max
sounds like ur not conditioned enough to run for long yet
get more conditioned more with moderate weight no-impact circut type training, so you are breathing hard but not huffing and puffing
only breath thru ur nose ey, very very deeply tho
Re: Well hell may be freezing over (workout)
Posted: Sat Jun 16, 2012 4:12 pm
by plained
LawL wrote:plained wrote:i kinda started working out again
i dont do max lifts because its always the same story with me, my muscles can lift whatever i give them, unfortunately my joints and tendons and shit just tears right off
i'm already 90 % strong as i am able to get so i go for volume and conditioning
There's quite a lot of useful supplements for joints and tendons, have you tried any?
no i really havent taken any supplements for joints and tendons, basically because i have no worn or weak ones and no discomfort, but when i routinely train heavy these types of injuries occur.
in my mind the only thing that would increase my level of injury proofing would be cell tech.
i'm a pretty small guy, 5'7" or 5'8" (wangs big) with tiny joints (i can be shapely) and when i'm at full strength i'm very pleased with the amount of weight i can handle, when i'm at my peak people always think i'm 30lbs heavier then i am
do have u any personal experience with joint type supps?
Re: Well hell may be freezing over (workout)
Posted: Sat Jun 16, 2012 4:26 pm
by feedback
glucosamine is supposed to help but most clients I've trained with never stick with it long enough to find out.
Re: Well hell may be freezing over (workout)
Posted: Sat Jun 16, 2012 5:06 pm
by plained
yes i am familiar with glucosamine i have heard of people taking it for many reasons such as worn out shoulders and knees and for autoimmune type inflammation type stuff associated with glutens and all that
it may work for those things i dont really know , prolly not tho would be my guess
my problem is more like
take a chicken, tie a dumbell with a bunch of 45's on each side to the chicken wings
ok lift!
that shit just tears off
i think thats my problem
Re: Well hell may be freezing over (workout)
Posted: Mon Jun 25, 2012 11:55 am
by scared?
lost 22 pounds since may 15th....why is it so easy?...
Re: Well hell may be freezing over (workout)
Posted: Mon Jun 25, 2012 2:09 pm
by Tsakali
google, flesh eating virus
Re: Well hell may be freezing over (workout)
Posted: Mon Jun 25, 2012 3:07 pm
by scared?
nah... just 1800 cals a day...u mad?...
Re: Well hell may be freezing over (workout)
Posted: Mon Jun 25, 2012 3:26 pm
by plained
i lost maybe 12 pounds in the last 4-5 weeks
super easy
i didnt reduce calories or anything (because i dont eat too many really) i just started gradually exercising, very little.
i eat alot of rainbow icecream cones that prolly helped!
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 26, 2012 5:44 am
by LawL
scared? wrote:lost 22 pounds since may 15th....why is it so easy?...
lol small people...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 26, 2012 8:22 pm
by Don Carlos
Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 26, 2012 8:53 pm
by scared?
Just quit working out moron...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 26, 2012 9:25 pm
by Don Carlos
Get my exercise by trying to look after 6 kids? Whose the moron?
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 2:36 am
by ToxicBug
Don Carlos wrote:Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...
Why do you train?
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 4:29 am
by TruthfulLiar
good question.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 4:31 am
by scared?
whats he training for? nothing...what a moron...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 7:44 am
by Don Carlos
ToxicBug wrote:Don Carlos wrote:Anyone go through dips in motivation? How do you over come these? I have been continuing to train but I know I am giving about 70% of what I have...not tired as I have had a break recently...
Why do you train?
Health & Well being
Tough Mudder (2 1/2 weeks away)
Because I find it a good way to releive stress after work
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 12:48 pm
by scared?
That's not training bimbo...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 1:34 pm
by 0psys
scared? wrote:That's not training bimbo...
Neither is dropping to 1800 calories, you woman.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 1:59 pm
by Don Carlos
scared? wrote:That's not training bimbo...
Todays session:
For time:
10 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
9 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
8 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
7 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
6 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
5 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
4 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
3 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
2 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
1Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
Yesterdays session:
A: 5 sets of max rep Toes to Bar – Rest as needed between attempts. If unable to perform T2B then perform Knees to Elbows or knees up to as high as you can.
B: 12 min AMRAP:
8 Press Ups (with Hand Release)
12 Medicine Ball Cleans (10kg/7kg)
24 Double Unders
Dunno why I am trying to reason with an obvious moron though...shame on me :/
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 2:35 pm
by 0psys
That workout would fucking destroy me.
I seriously don't think I'd make it to the second sprint.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 3:04 pm
by Don Carlos
It will also destroy me; I am going to try and do it RX rather than scale it slightly lighter (50kg) but I'll let you know my time...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 3:05 pm
by Don Carlos
Because I know you care
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 3:43 pm
by scared?
0psys wrote:
Neither is dropping to 1800 calories, you woman.
I never said it was u complete and utter moron...
Anyways...if u call something training and u ain't doIng it for a specific event it's not training and ur dooming urself to burnout failure...gg morons...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 4:16 pm
by Don Carlos
Ready my post and stop being a moron
Tough Mudder Scotland is why I'm training hard
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 27, 2012 4:18 pm
by scared?
Wtf is a tuff mudder? Gay sex? U will fail...