Quake3World

lol ur an idiot...

Geoff's got AIDZ and lives in a wheelchair, coffee consumption is the least of his worries.

Finally took a "before" pic for comparison.

Before (April 2012): winter shape, pasty white, starting to get ready for the summer. ~175 lbs.


After (July 2012) summer shape, seeing some sun helps. ~165 lbs.

That's hot bro. I'd let you hold my hand, if you know what I mean (no homo)

jesus, the family size lubricant bottle

MKJ wrote:jesus, the family size lubricant bottle

I know, I don't use it alone tho

Do you even lift?

Do I even lift?

feedback wrote:Do you even lift?

Do I even lift?

I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!

Lol...toxicbug is a midget....

ToxicBug wrote:

feedback wrote:Do you even lift?

Do I even lift?

I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!

Haha I've been on that there 5/3/1 shit. I'm strong but I look weak

scared? wrote:Lol...toxicbug is a midget....

I guess. I'm 6'1".

feedback wrote:

ToxicBug wrote: I'm still using the periodized workout you sent me (with a few tweaks). Thanks again, I love it!

Haha I've been on that there 5/3/1 shit. I'm strong but I look weak

I think the super-low-rep workout you're doing will make you stronger and teach you how to lift heavy. I guess at the same time your body becomes more efficient and you don't gain mass anymore, since you train yourself to use more of your drive/nervous system to give your muscles a huge impulse.

I'm also stronger than I look. Personally, I actually enjoy benching 2 plates flat for 10 reps while weighing 50 lbs less than the guy next to me who can't even lift it half as many times.

6'1" and 175 is almost anorexic...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...either way...gg bro...

scared? wrote:6'1" and 175 is almost anorexic...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...either way...gg bro...

I'm 165 right now... My legs aren't huge, but they're not small either. I'm just very lean. Thanks tho.

Lol fuck u...u one legged bird man...

u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.

scared? wrote:...u don't look anorexic in that pic so I am assuming you have 12" thighs or missing a leg...

lol

Not everyone can have 20 lb man-cocks like you and me, bro.

plained wrote:u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.

It's funny you noticed this! It's true, I need to wear shirts with longer sleeves. I thought it was actually a disadvantage. Can you show me some resources for this, please? This is very interesting. I thought that my muscles were just stronger for their size (more white fibers or something). Yeah, I know, bro science, but I don't know much about the in-depth biology behind training. I do what I can by following a precise diet plan and training hard (mental preparation/drive).

Well, I'm not doing 1RM either, my heaviest sets are 5 reps.

I gotta take a coffee shit...

scared? wrote:I gotta take a coffee shit...

Funny coincidence, I'm pretty big on caffeine myself. I try not to drink too much of it, but my tolerance increases and my consumption escalates. My top was 25 espressos per day at work (we have an automatic espresso machine). That's 5 small espressos per cup, 5 cups. Small espressos contain the same amount of beans as medium and large ones, only they're less diluted. I try to limit myself to 2 espressos and 4-6 black teas now, but it gets more difficult with time.

ToxicBug wrote:

plained wrote:u look fine i'm light like that too

long clavicles give you an upper body lifting mechanical advantage.

so that would mean strength and power is more effectively be generated.

the down side is the extra stress/leverage it puts on the lower vertebra's.

just because u can , it doesnt mean you should ey there is a high cost.

It's funny you noticed this! It's true, I need to wear shirts with longer sleeves. I thought it was actually a disadvantage. Can you show me some resources for this, please? This is very interesting. I thought that my muscles were just stronger for their size (more white fibers or something). Yeah, I know, bro science, but I don't know much about the in-depth biology behind training. I do what I can by following a precise diet plan and training hard (mental preparation/drive).

Well, I'm not doing 1RM either, my heaviest sets are 5 reps.

no i never have proof , just observations that i seem to be ok at. although i'm sure longer levers can prove themselves with physics stuff.

1 thing tho i remember dorian (mr lats) used to be ask , "How you get so big?" and he'd say something like "lift 10000lbs bent over for 6 rep/ 1 set then take a week off" i just fucking rofl @ that! ssooo funny

in my mind he would say the exact opposite of what he did (to confuse the opposition ) , so he probably did tons and tons of light/moderate superhigh volume, pumping ey

the only times i ever got bigger was that way

Lost 25 pounds now since may 15th....so easy...

Pussy

Damn dude...why so jellus?...

This thread is about homosexually gaining muscle, not homosexually losing weight.
Think you got your homosexually-ness wrong.

Homosexually.

u can workout to help lose weight so no u...