Well hell may be freezing over (workout)

[xer0s]

Damn, look at that body. I need to start doing the dishes...

[scared?]

Yard work...

[shaft]

Too bad dwarfism doesn't go away with correct posture

It won't get your kids back either, Gollum.

It won't get Snow White and your six other dwarves back either, Dopey.

[scared?]

Steroidal dumbo and pudgy midget got destroyed in this thread....predictable...

[0psys]

LOL, 'Dopey' was a nice touch.

[0psys]

Steroidal dumbo and pudgy midget got destroyed in this thread....predictable...

Your e-sphincter looks like badger's warren after the rooting you've taken in this thread, Geoff.

Hoovering might be similar to a one arm row, but it's not a mass-builder.

[scared?]

yo incoherent dipshit...stfu...next...

[0psys]

Geoff anxiously awaits a cure for both AIDS and alopecia. Soon as that hits, he's going to rejoin the gym and get back to the glory days of the summer of '72 when he was 16 benching 400.

[LawL]

...

Lol pudgy ppl...

lol bald, old, skinny, ugly people...

[feedback]

lol thread got good real good

[Don Carlos]

Burpees fucking suck

That is all

[andyman]

Burpees fucking suck

That is all

yeah man... we did some today, and not even that many but they were awful

15-12-9
thrusters @ 135lb
burpees over the bar



boooooooooo i hate both those things

[0psys]

LawL, who is the guy with the tache in the 'doesn't work out' image?

[0psys]

Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.

I call them 'shafts'.

[Dark Metal]

LawL, who is the guy with the tache in the 'doesn't work out' image?

Also, my good friend shaft.

[LawL]

LawL, who is the guy with the tache in the 'doesn't work out' image?

That's shart.

[shaft]

Guys, thats me.

[feedback]

Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.

I call them 'shafts'.

ROFL sys!!! =DDD

[LawL]

That's shart guys.

[Don Carlos]

Burpees fucking suck

That is all

yeah man... we did some today, and not even that many but they were awful

15-12-9
thrusters @ 135lb
burpees over the bar



boooooooooo i hate both those things

Nice little work out that - I will give that a go. 60kg Thrusters are hard work though. What time did you get?

We did, in teams of 2:
2k row (1 person does 500 meters then swap)
150 burpees (1 person does 10 then swap)
2k run (1 person does a 200 meter "sprint" then swap)
Took us 25 minutes due to my slow ass having not trained properly for at least 2 weeks :/

[0psys]

Shaft looks like he washes his face with fried chicken.

[Don Carlos]

Reebok CrossFit Cardiff WOD (04/10/2012)

For time:
25 Walking lunge steps
20 Pull ups
50 Box jumps, (20″)
20 Double unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (32kg/24kg)
30 Sit ups
20 Hang squat cleans (40kg/30kg)
25 Back extensions
30 Wall ball shots (10kg/7kg)
15 burpee knees to elbows


Ergh tomorrow I will ache like a beast :/

[0psys]

Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.

I call them 'shafts'.

ROFL sys!!! =DDD

haha :))))))))))))))))))))))

[shaft]

Shaft looks like he washes his face with fried chicken.

You sound like you're washing your face with tears.

[0psys]

You sound like you're washing your face with tears.

You look like you moisturise with lard.