Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 4:10 pm
Damn, look at that body. I need to start doing the dishes...
Quake3World
Your world is waiting...
https://www.quake3world.com/forum/
Well hell may be freezing over (workout)
Page 68 of 149
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 4:12 pm
Yard work...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 4:40 pm
It won't get Snow White and your six other dwarves back either, Dopey.0psys wrote:It won't get your kids back either, Gollum.shaft wrote:
Too bad dwarfism doesn't go away with correct posture
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 4:52 pm
Steroidal dumbo and pudgy midget got destroyed in this thread....predictable...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 5:31 pm
LOL, 'Dopey' was a nice touch.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 5:40 pm
Your e-sphincter looks like badger's warren after the rooting you've taken in this thread, Geoff.scared? wrote:Steroidal dumbo and pudgy midget got destroyed in this thread....predictable...
Hoovering might be similar to a one arm row, but it's not a mass-builder.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 6:00 pm
yo incoherent dipshit...stfu...next...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 6:04 pm
Geoff anxiously awaits a cure for both AIDS and alopecia. Soon as that hits, he's going to rejoin the gym and get back to the glory days of the summer of '72 when he was 16 benching 400.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 02, 2012 10:31 pm
lol bald, old, skinny, ugly people...scared? wrote:Lol pudgy ppl...LawL wrote:...
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 8:14 am
lol thread got good real good
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 11:25 am
Burpees fucking suck
That is all
That is all
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 8:26 pm
Don Carlos wrote:Burpees fucking suck
That is all
yeah man... we did some today, and not even that many but they were awful
15-12-9
thrusters @ 135lb
burpees over the bar
boooooooooo i hate both those things
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 9:14 pm
LawL, who is the guy with the tache in the 'doesn't work out' image?
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 9:57 pm
Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.
I call them 'shafts'.
I call them 'shafts'.
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 10:46 pm
Also, my good friend shaft.0psys wrote:LawL, who is the guy with the tache in the 'doesn't work out' image?
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 03, 2012 11:47 pm
That's shart.0psys wrote:LawL, who is the guy with the tache in the 'doesn't work out' image?
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 12:55 am
Guys, thats me.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 5:51 am
ROFL sys!!! =DDD0psys wrote:Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.
I call them 'shafts'.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 8:22 am
That's shart guys.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 8:45 am
Nice little work out that - I will give that a go. 60kg Thrusters are hard work though. What time did you get?andyman wrote:Don Carlos wrote:Burpees fucking suck
That is all
yeah man... we did some today, and not even that many but they were awful
15-12-9
thrusters @ 135lb
burpees over the bar
boooooooooo i hate both those things
We did, in teams of 2:
2k row (1 person does 500 meters then swap)
150 burpees (1 person does 10 then swap)
2k run (1 person does a 200 meter "sprint" then swap)
Took us 25 minutes due to my slow ass having not trained properly for at least 2 weeks :/
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 9:14 am
Shaft looks like he washes his face with fried chicken.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 10:16 am
Reebok CrossFit Cardiff WOD (04/10/2012)
For time:
25 Walking lunge steps
20 Pull ups
50 Box jumps, (20″)
20 Double unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (32kg/24kg)
30 Sit ups
20 Hang squat cleans (40kg/30kg)
25 Back extensions
30 Wall ball shots (10kg/7kg)
15 burpee knees to elbows
Ergh tomorrow I will ache like a beast :/
For time:
25 Walking lunge steps
20 Pull ups
50 Box jumps, (20″)
20 Double unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (32kg/24kg)
30 Sit ups
20 Hang squat cleans (40kg/30kg)
25 Back extensions
30 Wall ball shots (10kg/7kg)
15 burpee knees to elbows
Ergh tomorrow I will ache like a beast :/
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 10:30 am
haha :))))))))))))))))))))))feedback wrote:ROFL sys!!! =DDD0psys wrote:Invented a new lift in the gym today. You go to the gym, but then at the last minute, you decide not to, and instead hunch your back at a 90 degree angle while playing XBox for several hours.
I call them 'shafts'.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 12:49 pm
You sound like you're washing your face with tears.0psys wrote:Shaft looks like he washes his face with fried chicken.
Re: Well hell may be freezing over (workout)
Posted: Thu Oct 04, 2012 1:50 pm
You look like you moisturise with lard.shaft wrote:
You sound like you're washing your face with tears.