Quake3World

[xeno]Julios wrote:

LawL wrote: When you can hit 220 pounds at sub 10% bodyfat come back and we'll have a talk...

er right.

Have you got a point?

scale reads 167 pounds.

Point I'm trying to make is that not everyone's fitness goals are to pack on as much muscle as humanly possible.

Thanks for that incredible revelation. The last 20 odd posts were concerning who had the most muscle though, faggot.

sorry to interrupt. Please continue arguing about which of you has more muscle.

There is no more argument. I win.

congratulations.

Thanks.

oh shit i just destroyed lawl without saying a word...

it just keeps getting easier with this moron...
the real lawl...

Geoff crushed again.



This shit is too easy.

weight is up to 203...body fat still pretty low...huge gains don't seem to be slowing down...unstoppable!

when march/april cums around i'm going on the cut...this will be my diet for about 3 months...


Meal 1
6 egg whites
1 whole egg
2 oz grilled chicken
1.33 cup steamed spinach
2 tbsp peanut butter or 18 almonds or 3 oz avocado
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 20g fat

Meal 2
2.5 scoops Whey
2 cups steamed Broccoli or green beans or 16 oz steamed asparagus
4 oz avocado or 18 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 3
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
4 oz avocado or 24 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 4
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
4 oz avocado or 24 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 5
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)+ 5g GlutaForm
24 almonds
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
49g protein, 30g carbohydrates, 20g fat

Meal 6
2.5 scoops Whey
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
4 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 15g fat

Protein – 294g = 1176 Calories, Carbohydrates (not including Carbohydrate night) –
180g = 720 Calories, Fat – 120g = 1180 Calories
Total Calories – 2976 Calories NON-carbohydrate night
Total Calories – 3470 Calories – Carbohydrate nights


Every 18th meal is the Carb meal. It is the last meal and it replaces Meal 6. The
Carb Meal must be eaten in this order.

1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
1 cup oatmeal (measured dry then add water and microwave) = 60g
carbohydrates
6.5 oz PEELED ruby red grapefruit or 99g blueberries = 15g
carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds = 15g fat
10 oz yam or sweet potato = 75g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
180g Carbohydrates = 720 Kcals, 30g Fat = 270 Kcals


jellus?...

TL;DR: You're on a ketogenic diet and that's your refeed.

FEEDBACK...MASTER OF THE OBVIOUS...

How can you even afford all that? Foodstamps?

scared? wrote:weight is up to 203...body fat still pretty low...huge gains don't seem to be slowing down...unstoppable!

when march/april cums around i'm going on the cut...this will be my diet for about 3 months...


Meal 1
6 egg whites
1 whole egg
2 oz grilled chicken
1.33 cup steamed spinach
2 tbsp peanut butter or 18 almonds or 3 oz avocado
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 20g fat

Meal 2
2.5 scoops Whey
2 cups steamed Broccoli or green beans or 16 oz steamed asparagus
4 oz avocado or 18 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 3
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
4 oz avocado or 24 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 4
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
4 oz avocado or 24 almonds
49g protein, 30g carbohydrates, 20g fat

Meal 5
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)+ 5g GlutaForm
24 almonds
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
49g protein, 30g carbohydrates, 20g fat

Meal 6
2.5 scoops Whey
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
4 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 15g fat

Protein – 294g = 1176 Calories, Carbohydrates (not including Carbohydrate night) –
180g = 720 Calories, Fat – 120g = 1180 Calories
Total Calories – 2976 Calories NON-carbohydrate night
Total Calories – 3470 Calories – Carbohydrate nights


Every 18th meal is the Carb meal. It is the last meal and it replaces Meal 6. The
Carb Meal must be eaten in this order.

1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
1 cup oatmeal (measured dry then add water and microwave) = 60g
carbohydrates
6.5 oz PEELED ruby red grapefruit or 99g blueberries = 15g
carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds = 15g fat
10 oz yam or sweet potato = 75g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
180g Carbohydrates = 720 Kcals, 30g Fat = 270 Kcals


jellus?...

I just cut from ~14% to 11% bodyfat in like 2 weeks... pwnd

lol ur fat...

no time for lifting, just muay thai... jellus?

thats one fucked up shaped chest...u should become a super hero...call urself Barrelman...

feedback wrote:
no time for lifting, just muay thai... jellus?

Strong nipples.

it's the angle of my arms holding the camera. though my nipples will crush you ne answers?

brb fappin'.

muay thai is pussy shit...i lol at watching fat street brawlers beat those morons into oblivion in real street fights...

real street fights

I expected stronger lower abs . But impressive conditioning.

Hate doing captain's chair.