Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 10:33 pm
rofl...YourGrandpa wrote:Here I am getting owned again.
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Well hell may be freezing over (workout)
Page 75 of 149
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 10:52 pm
LawL wrote:I keep getting owned here.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:01 pm
shaft finally posted a recent pic of himself, but then deleted it. I don't understand why. Luckily it was in my cache.
He's actually pretty jacked.
He's actually pretty jacked.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:03 pm
Is that a bucket of lard? lol
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:09 pm
lol, this thread is gold. 54 pages of roid rage
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:11 pm
YourGrandpa wrote:I keep getting owned here.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:32 pm
YourGagaPa
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:35 pm
We know, we know.LawL wrote:I'm a tiny bald guy so I take pictures from 20' away.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:36 pm
Made me smirk.Captain Mazda wrote:YourGagaPa
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 08, 2012 11:49 pm
YourGrandpa wrote: [lvlshot]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/458524_10151183105338711_580836380_o.jpg[/lvlshot]
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 12:11 am
Sorry, bro.LawL wrote:
This is why I take pictures from 20' away.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 11:03 am
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 1:29 pm
Right homos....I was never intending to post these as they were for me to work on tekkers, but here is me doing a 70kg (154lbs) clean and failing at 80kg (176kg)... *awaits mass abuse for not being able to lift heavy shit etc*
70kg
80kg
I will get 80kg by the end of the week, I know I need to drop into it a little and it's mine.
70kg
80kg
I will get 80kg by the end of the week, I know I need to drop into it a little and it's mine.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 1:39 pm
Lol pathetic...nice socks too...only morons and 10 year olds wear those things...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 2:26 pm
Too bad he's bigger than you twiggy.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:00 pm
Too bad ur so angry u can't accept reality...understandable though...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:02 pm
videos private
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:21 pm
Reality is your biceps are the same size as your wrists...scared? wrote:Too bad ur so angry u can't accept reality...understandable though...
Fucking pathetic.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:32 pm
18" biceps bitch...u mad?...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:35 pm
Ok Duhard.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 3:50 pm
Fixedfeedback wrote:videos private
Tips welcomed dude
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 5:09 pm
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 5:16 pm
You're kind of doing a hang-clean. You aren't getting under the bar at all- it's all in your upper back and traps. The fact that you're bending your knees fwd instead of catching it low like a squat says that you're trying to get under it too early. Practice with lighter weight, switching to the front-squat bar-grip position from the pull, and using your hips to bounce the weight up.Don Carlos wrote:Fixedfeedback wrote:videos private
Tips welcomed dude
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 6:06 pm
I don't really have much confidence in getting under the bar to be honest and I have no idea why. Cheers for the tips, I'll record my effort tomorrow whilst trying to incorporate your tips.feedback wrote:You're kind of doing a hang-clean. You aren't getting under the bar at all- it's all in your upper back and traps. The fact that you're bending your knees fwd instead of catching it low like a squat says that you're trying to get under it too early. Practice with lighter weight, switching to the front-squat bar-grip position from the pull, and using your hips to bounce the weight up.Don Carlos wrote:
Fixed
Tips welcomed dude
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 09, 2012 6:06 pm
great thread