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Re: Well hell may be freezing over (workout)
Posted: Thu Feb 12, 2009 2:57 am
by feedback
Captain's chair is good, try hanging from the top of a squat rack and bring your knees up to your chest, keeping your hips level.
Re: Well hell may be freezing over (workout)
Posted: Wed Mar 11, 2009 3:20 pm
by scared?
started my cut yesterday...weight at start was 207.8...dropped that keto-type gayness for just 500 cals under maintenance with lower carb intake (500+ to 150-200).
my abs will detroy everyones here in a month or two...jellus?
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 12, 2009 8:02 am
by LawL
The only thing you'll be cutting is your aids medication because you're too poor to pay for repeats, Patrick Swayze.
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 12, 2009 11:41 am
by scared?
u seem upset that a 40 year old is bigger than u...u gonna be okay?...
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 12, 2009 12:33 pm
by LawL
lol now you're going to start crying because I'm younger than you, twice your size and don't have aids... predictable...
Re: Well hell may be freezing over (workout)
Posted: Thu Mar 12, 2009 3:49 pm
by scared?
LawL wrote:i'm going to start crying because i wanna be u...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 13, 2009 9:04 am
by LawL
scared? wrote:I just owned myself...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 13, 2009 12:34 pm
by scared?
no u lose...next...
Re: Well hell may be freezing over (workout)
Posted: Fri Mar 13, 2009 1:25 pm
by LawL
Anorexic mulleted homo fag.
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 14, 2009 12:09 am
by ek
lawl
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 14, 2009 4:19 pm
by vesp
interweb posturing
heh...
Re: Well hell may be freezing over (workout)
Posted: Sat Mar 14, 2009 9:36 pm
by *OptimusPrime*
lol bodybuilding...
Re: Well hell may be freezing over (workout)
Posted: Sat May 23, 2009 8:55 pm
by scared?
my legs r huge now...working sets start over 300 pds now...they have come a long way. working em twice a week now...seems better...
heres a pic of em...
Re: Well hell may be freezing over (workout)
Posted: Sat May 23, 2009 10:12 pm
by seremtan
that guy must get some serious chafe on when he runs
Re: Well hell may be freezing over (workout)
Posted: Sun May 24, 2009 7:34 am
by LawL
scared? wrote:my legs r huge now...working sets start over 300 pds now...they have come a long way. working em twice a week now...seems better...
heres a pic of em...
lol no0b...
Re: Well hell may be freezing over (workout)
Posted: Sun May 24, 2009 6:39 pm
by scared?
LawL wrote:
lol no0b...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 3:05 pm
by scared?
here's my new workout i started yesterday...any questions?...
Monday: Strength Focused Upper
Bench Press 5x5
Barbell Row 5x5 (alternate Sitting Row next week)
Military Press 5x5
Rack Pulls 5x5
Tuesday: Strength Focused Lower
Squat 5x5
Lunges- 5x5
Leg Curls 5x5
Wednesday: 0FF
Thursday: Chest/Triceps Hypertrophy
DB Incline Bench 4x8-12
DB Decline Bench 4x8-12
DB Flat Bench 4x8-12
Skull Crushers 3x8-12
Push Downs 3x8-12
Rope Push Downs 3x8-12
Friday: Back/Biceps Hypertrophy
Rack Pulls 4x8-12
Pullups 4x8-12
Yates Row 4x8-12
Sitting Row 4x8-12
V-Bar Pulldown 3x8-12
Barbell Curl 3x8-12
Spider Curls 3x8-12
DB Hammer Curls 3x8-12
Saturday: Legs/Shoulder Hypertrophy
Squats 4x8-12
Leg Extensions 4x8-12
Lying Leg Curl 4x8-12
Seated Military Press 4x8-12
Lateral Raise 4x8-12
Rear Delt Raise 3x8-12
Sunday:0FF
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 3:13 pm
by plained
u must have aweszome healing powers ey
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 4:37 pm
by scared?
actually i think this isn't enough volume or frequency for me but i'll try it...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 5:48 pm
by [xeno]Julios
today i shall be using 100 pound dumbells for my rows @ 8 reps per arm. jellus?
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 8:33 pm
by scared?
ur form is shit...video or i win...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 09, 2009 11:39 pm
by [xeno]Julios
my form is excellent. No cheating with torso twisting, and am bringing the weight up slowly. Granted, last week when I was using 95 pounds I wasn't able to bring the weight up ALL the way on the last 2 reps, but that was doing 10 reps per arm.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 1:17 am
by scared?
video or it didn't happen...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 3:04 am
by [xeno]Julios
i don't have a vid camera and I workout at the gym. I might be able to get a friend to tape me but don't hold your breath. Until then, you're just gonna have to take my word for it. Did the 100 pounds successfully today. Left arm's form wasn't stellar, but on the second set I could have gone 10 reps with my right. Did drop sets too with 75 and 50 pounds.
just to clarify, this is the exercise I'm talking about:
I bring the dumbell right up to my hip.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 3:33 am
by scared?
i'm not saying it's hard to to do rows with 100 dbs...it just seems like it would be for u since ur so tiny...i'm gonna need a video or it didn't happen...
