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Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 3:40 am
by [xeno]Julios
i'm dipping with 90 pounds for 5 reps, chinning with 70 for 4.5 reps, dumbell pressing 75 for 7 reps, curling 105 for 7 reps. I'm a relatively small guy but I'm packing heat for my size.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 4:27 am
by GONNAFISTYA
That's what she said.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 4:55 am
by scared?
[xeno]Julios wrote:i'm dipping with 90 pounds for 5 reps, chinning with 70 for 4.5 reps, dumbell pressing 75 for 7 reps, curling 105 for 7 reps. I'm a relatively small guy but I'm packing heat for my size.
how much do u weigh? those numbers seem low in comparison to ur db row...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 5:05 am
by [xeno]Julios
weighed in at 163.8 after today's workout. I'm long in the arms so benching and dumbell presses aren't my forte, biomechanically speaking.
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 5:20 am
by scared?
i hope those are 75's for 7 reps on the db press. not convincing...i'm thinking u need to go to an academy store or somewhere with a camera and make a vid or it didn't happen...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 6:33 am
by [xeno]Julios
scared? wrote:i hope those are 75's for 7 reps on the db press.
I just said they were. What else would they be?
not convincing...i'm thinking u need to go to an academy store or somewhere with a camera and make a vid or it didn't happen...
I'll try to borrow my housemate's digicam and get a friend to tape it, though it all depends on whether I see anyone at the gym who I'd feel comfortable asking, and whether it's quiet enough to do it without drawing attention. Which lifts you want taped?
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 6:59 am
by LawL
lol no0bs...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 2:31 pm
by scared?
[xeno]Julios wrote:I just said they were. What else would they be?
37.5's?
Which lifts you want taped?
db row for sure...anything else if ya like...
then we can get lawl involved and i will crush him on all lifts...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 3:13 pm
by feedback
1.5 BW C&J, 1.5 BW bench for reps...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 3:25 pm
by scared?
i don't do gay exercises like clean and jerkoff, but yes i do 1.5bw for bench...
feedback...ur a midget right? lol not impressive...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 10, 2009 4:44 pm
by [xeno]Julios
k she just agreed to lend me her cam, and I'll tape it myself by inconspicuously placing it somewhere. I do rows on tuesdays, so it'll have to wait a week.
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 12:37 am
by LawL
scared? wrote:[xeno]Julios wrote:I just said they were. What else would they be?
37.5's?
Which lifts you want taped?
db row for sure...anything else if ya like...
then we can get lawl involved and i will crush him on all lifts...
I warm up with your max, u mad?
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 2:43 am
by scared?
no u don't...ur a small weakling...
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 3:55 am
by LawL
Twice your size and half your bodyfat... jellus?...
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 4:03 am
by scared?
LawL wrote:half your size and twice your bodyfat... jellus?...
lol no...
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 4:15 am
by LawL
It's ok to be angry.
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 4:39 am
by scared?
LawL wrote:I'm angry.
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 7:14 am
by LawL
scared? wrote:im anorexic...
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 7:23 am
by feedback
scared? wrote:i don't do gay exercises like clean and jerkoff, but yes i do 1.5bw for bench...
feedback...ur a midget right? lol not impressive...
taller than u... n e answers?
Re: Well hell may be freezing over (workout)
Posted: Thu Jun 11, 2009 2:30 pm
by scared?
lol no ur not...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 16, 2009 3:04 pm
by scared?
fuck that other workout...i'm going back to my one body part a day/legs twice a week routine that i came up myself. i obviously know how to design a workout program better than those other morons who call themselves professionals...
btw..it's tuesday and no video of julios rowing? did he die?...of shame?...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 16, 2009 4:52 pm
by plained
iz ur leg workout blastbeats or 4 playing blastbeats?
ey?
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 16, 2009 8:32 pm
by scared?
working ur legs only once a week is moronic is all i'm saying...
Re: Well hell may be freezing over (workout)
Posted: Tue Jun 16, 2009 11:24 pm
by LawL
lol no0b...
Re: Well hell may be freezing over (workout)
Posted: Wed Jun 17, 2009 12:48 am
by [xeno]Julios
scared? wrote:
btw..it's tuesday and no video of julios rowing? did he die?...of shame?...
going tomorrow instead. And no cameras or cellphones allowed in gym. Will post a pic of the hardware instead, tonight if possible.