Good squats yesterday...finished off with 5x2 reps @ 105kg (230lbs). A2G as usual and I had more in me but I'm still nursing my knee back to health.
Andyman - tried with my overheads and I'm much more stable. I need to work on my arm strength now...
Also I managed 10 unbroken double unders and I am getting them properly now. Good week at the box
Re: Well hell may be freezing over (workout)
Posted: Sun Feb 17, 2013 6:45 pm
by scared?
Lol...
Re: Well hell may be freezing over (workout)
Posted: Tue Feb 19, 2013 8:48 pm
by andyman
a couple sets of the 2 front squats + 1 jerk @ 225lb, and then a light power clean @ 175lbs just to see what was going on. Plenty of getting the bar back, but it's so light that it shoots out in front but since it is still so light it comes back into position with no problem. Today's session was pretty light overall... tomorrow is off and thursday will get some heavy front squats and heavy jerks, plus other stuff that i forgot.
Re: Well hell may be freezing over (workout)
Posted: Sun Feb 24, 2013 7:35 pm
by andyman
some from last week.
not allowed to drop those weights.... the set i ordered for myself isn't here yet but is supposed to ship this week and hopefully get here in the next two weeks, as I must max out then. Of course, no more videos once all my gear gets here since it will be kept at work and there are no cameras allowed in there.
Sweet, but also work your legs.
I cycle every day, about 10 kms. That doesn't hit lower leg muscles, though.
Add jump rope exercises to work your calves.
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 4:37 pm
by scared?
Lol jump roping...
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 4:45 pm
by Plan B
Yes, do you have something to add
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 5:28 pm
by andyman
edit: nm
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 5:45 pm
by seremtan
do you even elevator?
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 5:48 pm
by Don Carlos
Long day, good WODs
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 6:50 pm
by andyman
i'll post all my workouts this week, planbozo
Re: Well hell may be freezing over (workout)
Posted: Sun Mar 03, 2013 8:35 pm
by LawL
Plan B wrote:Sweet, but also work your legs.
I cycle every day, about 10 kms. That doesn't hit lower leg muscles, though.
Add jump rope exercises to work your calves.
lol Mr "I do pushups for upper back" telling andyman how to train.
awesome!
