i might be dead very soon...

[feedback]

why no lifting weights? fuck that i just bought a home gym...seems like running would be more dangerous...

lifting weights should be okay as long as you take it easy and don't hold your breath (valsalva maneuver) . Start with light resistance and work your way up as you do more exercise. Also, cardio is more important to you than resistance training at this point, so start with cardio, move to cardio + weights later, and never stop the cardio although you can stop the resistance training. Resistance training hasn't really showed any effect in treating hypertension, and it doesn't have an additive effect with cardio, but only running is for pussies anyway.

[scared?]

yeah the doc said i can run and lift so i can't be stopped...unless i die...

[Whiskey 7]

Know where you're at scared?

You'll be right mate. Like me

I'd wish you good luck etc but you got to remember only the good die young........

btw I lift weights np, part of my 30 to 45 minutes (usually daily now) intensive cardio exercise regime....

You have to build up those chest muscles for when they cut thought 'em later

[scared?]

basically they put me on pravastatin and in november i will do a stress echo test...if that shows blockage they are gonna catherize me...prolly put in some stents or whatnot...am i scared?...nah...fuck u life!...

[hate]

[Wabbit]

bye.

[scared?]

fuck u...

[SoM]

who's gonna miss this dish washing child molester ?

[andyman]

who's gonna miss this dish washing child molester ?

uhh his kids maybe? you fucking asshole?

[Big Kahuna Burger]

you fucking asshole?

[andyman]

http://meatwhat.ytmnd.com/

[CaseDogg]

you aren't gonna die. assholes live forever. plus you're young. just work on your diet and cardio.

[scared?]

i wanna smoke weed again one day...u think thats all right?...

[CaseDogg]

once the doc fixes it and then you get back in shape i dont think it will matter unless it demotivates you into not working out and eating shitty again.

[LawL]

Goof's life, or what's left of it, truly fucking sux...lol.

I hope you die tomorrow and your kids are fucking miserable.

[Whiskey 7]

i wanna smoke weed again one day...u think thats all right?...

NP

smoke weed all you like

spend the kids inheritance, do it all .....

.....you could die tomorrow

[duffman91]

nurse called me yesterday and said i need to cum talk to the doc today...seems my stress test indicated i have mild reversible ischemia and lack of blood flow in my right coronary artery...i'll know more later today...


it was nice knowing u guys...btw...fuck u...

Moron alert.

[mancubus]

Goof's life, or what's left of it, truly fucking sux...lol.

I hope you die tomorrow and your kids are fucking miserable.

Australian white trash alert?

[scared?]

Goof's life, or what's left of it, truly fucking sux...lol.

I hope you die tomorrow and your kids are fucking miserable.

u lose...

[LawL]

Goof's life, or what's left of it, truly fucking sux...lol.

I hope you die tomorrow and your kids are fucking miserable.

Australian white trash alert?

American dumbass faggot alert?

[LawL]

Goof's life, or what's left of it, truly fucking sux...lol.

I hope you die tomorrow and your kids are fucking miserable.

u lose...

I always win, and when you die seremtan is going to have custody of your children... scared?...

[plained]

holy mackeral i'm confused with emotions?