Well hell may be freezing over (workout)

[GONNAFISTYA]

[andyman]

Max out day... previous best snatch/clean and jerk/front squat was 96/116/130kg, pr'd all three today with 100/120/135kg!!!! WOOOOOOOOOOOOOOOO

no video though.

[Plan B]

What's your goal?

[Captain]

The opposite of yours.

[andyman]

lift more weight duh

[andyman]

but those numbers were my goals going into today... 100/120. next max day is 4 or 5 weeks from now, want to add 3kg to each lift.

[andyman]

hardest week ever, 2 days in so far and i feel like a truck done run me over a few times.

Monday
Snatch
1r@ 60kg
1r@ 70
1r@ 80
1r@ 85
1r@ 90
1r@ 95
1r@ 100 (made about 10 attempts and missed them all... in front, behind, etc)
1r@ 90
1r@ 95
1r@ 100 (another 10 attempts and all misses again, just didn't have it that day)

clean and jerk
1r@ 72kg
1r@ 84
1r@ 96
1r@ 102
1r@ 108
1r@ 114
1r@ 120
1r@ 110
1r@ 114
1r@ 120

snatch pull
3r@ 110kg
1r@ 116
3r@ 110kg
1r@ 116
3r@ 110kg
1r@ 116

front squat
2r@ 82kg
2r@ 95
2r@ 108
2r@ 115
2r@ 122
2r@ 128
1r@ 135 (missed twice, too tired)

Press
4x3r@ 64kg



Then today, tuesday, was doubles up to 85% for snatch and c&j which is 85kg/102kg. Too beat to make most of the heavier snatches but i made all the clean/jerks. Then front squat doubles up to 115kg followed by a single at 122kg.

tomorrow is a rest day, then thursday is singles up to 100% in snatch/cj/front squat. fuuuuuuuuuuuuuuuu

[Plan B]

All buffed up.
No place to go.

[andyman]

Now that your posts are on the same level as DTS, I can finally add you to the ignore list.

[Plan B]

Yeah, fucking objective critisism, be gone!

[feedback]

Saw a guy doing deadlifts on the smith machine with an empty bar and using straps. Tripppppppppple WTF

[andyman]

Jules how is the lifting coming along?

[Don Carlos]

So I'm up to 2x hang power cleans at 70kg

Andyman - have you ever had bar fear? I think that's stunting my progress with my cleans

[andyman]

yeah but it goes away when you get better.

[Don Carlos]

I need some time spent getting under the bar for sure

[andyman]

new pr's today:

snatch, 102kg (from 100)
clean and jerk, 122kg (from 120)
yay

[Don Carlos]

bosh - big numbers

[[xeno]Julios]

Jules how is the lifting coming along?

lost my momentum three times - one trip in march, surgery in april (plus recovery), and a trip in may. Still, doing well - pendlay rows at 210lb, deadlifts approaching 300lb for 5 reps. Gonna reduce frequency of lifting once I start up tennis again next week.

Butt's looking awesome though - will try to take some photos soon

[Don Carlos]

You are deading the same as me...must try harder

[[xeno]Julios]

Affirmative!

[feedback]

275 on bench PR the other day. My quad is healing and today I did 275 on squat as well. Will hopefully feel better after my physio appointment on monday.

[Eraser]

I signed up for a 15K run in November. It's extra challenging due to some height differences. Here's a Google translated version of the website. It shows the route and has a height chart:

http://translate.google.com/translate?s ... cours-2013

[Plan B]

Good luck with that man. I ran 10K 2 weeks ago and was utterly destroyed. Really got to work on my endurance.
Did you do any long runs to work up to this?

[Eraser]

So far I've done a number of 5K runs and I did a 10K back in September or October or something. I barely got any exercise in after that so I got some training ahead of me. I'm planning on running a 10K in Gouda in September this year.

I must admit that a 15K is a huge undertaking for me as well. I once said that I'd never do a 10K and I ended up doing that so this time I figured hey, why not? I'm not expecting to break any world records. If I can do it in less than 1 hour and 45 mins I'm happy with myself.

[Plan B]

Hope you have a good run.
Seriously, I'm far more impressed by the distance people can run than by the weight they can lift