Quake3World

Max out day... previous best snatch/clean and jerk/front squat was 96/116/130kg, pr'd all three today with 100/120/135kg!!!! WOOOOOOOOOOOOOOOO

no video though.

What's your goal?

The opposite of yours.

lift more weight duh

but those numbers were my goals going into today... 100/120. next max day is 4 or 5 weeks from now, want to add 3kg to each lift.

hardest week ever, 2 days in so far and i feel like a truck done run me over a few times.

Monday
Snatch
1r@ 60kg
1r@ 70
1r@ 80
1r@ 85
1r@ 90
1r@ 95
1r@ 100 (made about 10 attempts and missed them all... in front, behind, etc)
1r@ 90
1r@ 95
1r@ 100 (another 10 attempts and all misses again, just didn't have it that day)

clean and jerk
1r@ 72kg
1r@ 84
1r@ 96
1r@ 102
1r@ 108
1r@ 114
1r@ 120
1r@ 110
1r@ 114
1r@ 120

snatch pull
3r@ 110kg
1r@ 116
3r@ 110kg
1r@ 116
3r@ 110kg
1r@ 116

front squat
2r@ 82kg
2r@ 95
2r@ 108
2r@ 115
2r@ 122
2r@ 128
1r@ 135 (missed twice, too tired)

Press
4x3r@ 64kg



Then today, tuesday, was doubles up to 85% for snatch and c&j which is 85kg/102kg. Too beat to make most of the heavier snatches but i made all the clean/jerks. Then front squat doubles up to 115kg followed by a single at 122kg.

tomorrow is a rest day, then thursday is singles up to 100% in snatch/cj/front squat. fuuuuuuuuuuuuuuuu

All buffed up.
No place to go.

Now that your posts are on the same level as DTS, I can finally add you to the ignore list.

Yeah, fucking objective critisism, be gone!

Saw a guy doing deadlifts on the smith machine with an empty bar and using straps. Tripppppppppple WTF

Jules how is the lifting coming along?

So I'm up to 2x hang power cleans at 70kg

Andyman - have you ever had bar fear? I think that's stunting my progress with my cleans

yeah but it goes away when you get better.

I need some time spent getting under the bar for sure

new pr's today:

snatch, 102kg (from 100)
clean and jerk, 122kg (from 120)
yay

bosh - big numbers

andyman wrote:Jules how is the lifting coming along?

lost my momentum three times - one trip in march, surgery in april (plus recovery), and a trip in may. Still, doing well - pendlay rows at 210lb, deadlifts approaching 300lb for 5 reps. Gonna reduce frequency of lifting once I start up tennis again next week.

Butt's looking awesome though - will try to take some photos soon

You are deading the same as me...must try harder

Affirmative!

275 on bench PR the other day. My quad is healing and today I did 275 on squat as well. Will hopefully feel better after my physio appointment on monday.

I signed up for a 15K run in November. It's extra challenging due to some height differences. Here's a Google translated version of the website. It shows the route and has a height chart:

http://translate.google.com/translate?s ... cours-2013

Good luck with that man. I ran 10K 2 weeks ago and was utterly destroyed. Really got to work on my endurance.
Did you do any long runs to work up to this?

So far I've done a number of 5K runs and I did a 10K back in September or October or something. I barely got any exercise in after that so I got some training ahead of me. I'm planning on running a 10K in Gouda in September this year.

I must admit that a 15K is a huge undertaking for me as well. I once said that I'd never do a 10K and I ended up doing that so this time I figured hey, why not? I'm not expecting to break any world records. If I can do it in less than 1 hour and 45 mins I'm happy with myself.

Hope you have a good run.
Seriously, I'm far more impressed by the distance people can run than by the weight they can lift