Well hell may be freezing over (workout)

[Eraser]

Maybe because it's easier to relate to? Or maybe because the actual lifting of a weight is an effort that takes a couple of seconds while running 15K takes god knows how long

[Plan B]

Just wanted to emphasize the balance between looking good, and being well.
I know I've been focussed too much on the former, and neglecting the latter.

[feedback]

Got 145 for 7 reps today on overhead press. 7th rep my whole body was shaking so badly it looked like I was twerkin'.

[andyman]

back squat pr today, 152kg

well here was the whole workout today:

Back squat to heavy single
70kgx3
90x3
110x1
120x1
130x1
140x1
147x1
152x1
155x1 (miss)

high hang snatch, heavy as possible
5r @ 50kg
5r @ 60
2x5r @ 70

2 power clean + 1 power jerk, heavy as possible
50kg
80
90
5x100kg

Front squat to heavy single
60kgx4
90x2
100x1
110x1
122x1 (miss)

front squat
3x3r @ 101kg

[scared?]

Got 145 for 7 reps today on overhead press. 7th rep my whole body was shaking so badly it looked like I was twerkin'.

highly unhealthy...

[Don Carlos]

Got 145 for 7 reps today on overhead press. 7th rep my whole body was shaking so badly it looked like I was twerkin'.

Strict?

[feedback]

of course strict, touch my chest errtime

[[xeno]Julios]

at gym today a buddy saw me setting up the barbell for some pendlays, and assumed I was about to do deadlifts.

2 sets of 3 reps @ 221 pounds. Weight is definitely moving up slower than with lighter weights, but still hitting my chest.

[andyman]

ahhhh jules when are you going to pick it up and put it overhead?

[[xeno]Julios]

hehe i suck at overhead - can't get my arms far back enough. Next time I go to physio I'm gonna get them to figure out why. So frustrating. I've been told its due to tight lats, someone else told me its due to tight pecs. Need to figure this out!

[scared?]

Totally hot...

[GONNAFISTYA]

U sound like women comparing makeup tips.

[andyman]

hehe i suck at overhead - can't get my arms far back enough. Next time I go to physio I'm gonna get them to figure out why. So frustrating. I've been told its due to tight lats, someone else told me its due to tight pecs. Need to figure this out!

most likely a tight chest.

and then today i power cleaned 105kg at the end of the session to put the bar back on the rack, turns out it was a 3kg pr lol and pretty easy

[andyman]

102kg / 225lb Snatch after pr'ing my front squat with a long-time goal of 300lbs

[scared?]

what r u training for? the homo Olympics?...

[andyman]

wups

[plained]

looking awesome andy!

oh and

[MKJ]

Flag is the wrong way round.

[Plan B]

Flag is the wrong way round.

Prolly the right way around on the business end, ey.
Still, covering your ass with the flag of a country you happened to be born in

[scared?]

Nice little article about crossfit douchebags... ...

https://medium.com/this-happened-to-me/f4882edd1e21

[Don Carlos]

Nice little article about someone who quit more like...

[feedback]

crossfit is gay but that article is retarded

[Don Carlos]

Indeed the article is
Why do you think CrossFit is retarded, out of curiosity? Always interested to hear what someone with genuine knowledge of fitness and training thinks

[scared?]

It's gay...thats a fact...end of story...

[feedback]

Indeed the article is
Why do you think CrossFit is retarded, out of curiosity? Always interested to hear what someone with genuine knowledge of fitness and training thinks

The coaches let people train with bad technique and let them get away with it, resulting in injuries. Do whatever you want in the gym but do it right.