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Re: Well hell may be freezing over (workout)
Posted: Tue Jul 16, 2013 7:03 pm
by scared?
Re: Well hell may be freezing over (workout)
Posted: Tue Jul 16, 2013 8:37 pm
by Don Carlos
feedback wrote:Don Carlos wrote:Indeed the article is
Why do you think CrossFit is retarded, out of curiosity? Always interested to hear what someone with genuine knowledge of fitness and training thinks
The coaches let people train with bad technique and let them get away with it, resulting in injuries. Do whatever you want in the gym but do it right.
Some coaches. Bad coaches. I have always been told tekkers are key before weight and to get shit down before I start going heavy. And when you do start going heavy I am watched like a hawk and told when I need to stop and scale back a little, to ensure I don't fuck myself up.
But then I know other s who have had some really bad injuries because of it. But then I know some people who have had really bad injuries playing football and running...
Re: Well hell may be freezing over (workout)
Posted: Sat Jul 27, 2013 9:00 pm
by Don Carlos
Re: Well hell may be freezing over (workout)
Posted: Sat Jul 27, 2013 10:48 pm
by andyman
clean & jerk pr today, 125kg
smoked 95kg on snatch prior to that
Re: Well hell may be freezing over (workout)
Posted: Sun Jul 28, 2013 7:23 pm
by Don Carlos
Nice! I am starting to lose the fear with getting under the bar...I smashed a 70kg clean the other day and got under the bar well. My coach thinks I have another 20kg in me easily, which was nice to hear. Gonna start going heavier soon to work the tekkers.
Sam Briggs to win the CFG - I trained with her ages ago and will be training with her again soon
#030
Re: Well hell may be freezing over (workout)
Posted: Sun Jul 28, 2013 9:05 pm
by scared?
Ur coach?...lol wtf?...
...
Re: Well hell may be freezing over (workout)
Posted: Sun Jul 28, 2013 9:46 pm
by Don Carlos
scared? wrote:Ur coach?...lol wtf?...
...
pooron
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 2:28 am
by LawL
The closest Geoff ever comes to working out is posting in this thread.
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 3:24 am
by scared?
twice ur size...half ur body fat...
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 3:46 am
by LawL
No you're not, you don't even lift.
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 4:29 am
by scared?
I lift little fingered fagots like u all the time for shits and giggles...
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 7:00 am
by LawL
Too bad you've never lifted a weight in your life puny dipshit.
Re: Well hell may be freezing over (workout)
Posted: Mon Jul 29, 2013 11:16 am
by Don Carlos
Briggs won; awesome for British CrossFit
Heavy squats tonight; looking for 130kg
Re: Well hell may be freezing over (workout)
Posted: Tue Jul 30, 2013 12:09 am
by andyman
Came in today:
super stable... more base than my adipowers, really nice shoe.
wore them today and snatched 98, cj'ed 115 and mondays are usually my worst days lol
Re: Well hell may be freezing over (workout)
Posted: Tue Jul 30, 2013 5:06 pm
by feedback
Don't know why 245 bench for 5 gives me so much trouble when I can do 235 for 3x5 :/
Re: Well hell may be freezing over (workout)
Posted: Tue Jul 30, 2013 5:11 pm
by andyman
because it's heavier...
what is your 1rm?
Re: Well hell may be freezing over (workout)
Posted: Tue Jul 30, 2013 9:16 pm
by scared?
320...
Re: Well hell may be freezing over (workout)
Posted: Wed Jul 31, 2013 2:10 am
by feedback
andyman wrote:because it's heavier...
what is your 1rm?
275 last time
Re: Well hell may be freezing over (workout)
Posted: Wed Jul 31, 2013 2:34 am
by LawL
scared? wrote:320...
...grams.
Re: Well hell may be freezing over (workout)
Posted: Wed Jul 31, 2013 3:48 pm
by andyman
feedback wrote:andyman wrote:because it's heavier...
what is your 1rm?
275 last time
88%.... you should be good for 3-4 reps, 5 would definitely be a struggle
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 01, 2013 2:54 am
by feedback
Yup the 5th one is the struggle
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 01, 2013 3:08 am
by Tsakali
it's interesting that such small weight difference changes the rules like that. Is there a satisfactory explanation for this? It feels that the weight to repetition ratio should be more linear, or am I a moron?
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 01, 2013 12:40 pm
by scared?
^^^clueless weirdo...
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 01, 2013 1:56 pm
by andyman
a smooth 5-rep range is usually around 80-85% of your 1rm. It would be easy to say that since he can do 5 reps with almost 90% of his posted 1rm, his projected 1rm would be higher, but actually lifting a new 1rm vs hitting a hard set of 5 is completely different. I think feedback should test a new 1rm when he feels like he can get one to get some new percentages.
example: my best push press is 107kg, and my best set of 3reps was 95kg (89%), best set of 5reps was 90kg (84%). of course those sets were at the end of workouts, but you get the idea. haven't tested a 1rm in a long time.
so all in all, I bet feedback could PR his benchpress if he tried.
edit: tsakali there isn't a strict set of mathematical rules for what you can lift.... everyone is different and everyday is different. what feels impossible one day may feel easy another day and vice-versa.
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 01, 2013 2:44 pm
by Don Carlos
andyman wrote:
edit: tsakali there isn't a strict set of mathematical rules for what you can lift.... everyone is different and everyday is different. what feels impossible one day may feel easy another day and vice-versa.
True dat - I love a good "feeling strong" day