Well hell may be freezing over (workout)

[LawL]

You sure are.

[scared?]

Looks like gramps has blurry boy beat as well... ...

[LawL]

Double your muscle, half your bodyfat.

[YourGrandpa]

Sure thing Duhard.

[scared?]

Duhard would destroy blurry boy in an instant...

[feedback]

duhard claimed to misuse steroids yet only achieved things anyone who has trained seriously for 4 months could accomplish it figures you would be impressed by him

[scared?]

I'm not...it's just the blurry moron on the remote island is just that much less impressive...got it u narcissistic midget?...

[LawL]

Sure thing Duhard.

Good one Horka.

[andyman]

duhard

[feedback]

5'11" is king of manlet height, FYI

[feedback]

http://betabeat.com/2013/06/science-say ... ce=taboola

http://www.ncbi.nlm.nih.gov/pubmed/23681915

So it turns out that in the latest study, a heel-strike is actually more efficient for running. Meaning that the vibram-style shoes aren't doing anything healthy for you.

[Tsakali]

barefoot on soil is how real men run.

[YourGrandpa]

duhard

[Don Carlos]

Hmmmmm so I found out that someone I know who has spouted on about his dieting techniques was/is taking dnp. For shame.

[feedback]

Hmmmmm so I found out that someone I know who has spouted on about his dieting techniques was/is taking dnp. For shame.

hahaha yes. welcome to most people in the fitness industry selling shit.

[Don Carlos]

Oh he isn't selling anything, he just calls himself "PaleoMessi" (Messi being the best football player there has been and Paleo...yeah). So he talks about how clean his diet is and how hard he trains etc and I ran into a few people I know who train purely for size and are quite open in admitting they jab. I told them where I train and they proceed to tell me they supply a few people with different gear...and they supply this one person with both DNP and NPP, making his entire years training nothing but a joke, in my eyes.

It wouldn't be so bad if he just owned up to it and said "Yeah, I do this" but he is one of those people who ridicules the people who he knows in different places that are openly jabbing.

Boils my piss, especially when other people look to him for inspiration on how he has lost weight and what he tells them is bollocks because he takes all sorts to help.

[feedback]

related: https://www.youtube.com/watch?feature=p ... C273A#t=12

[Tsakali]

[losCHUNK]

What happened to good old fashioned cocaine

[andyman]

[Pext]

So it turns out that in the latest study, a heel-strike is actually more efficient for running.

My entry is unrelated to the shoe discussion but:

Of course it is more efficient! Everybody walks like this. Evolution made humans the most efficient long-distance runner on earth - early humans actually chased not with weapons but ran their prey to death over several days.

Still: While using up more energy, FF is a lot faster for short distances.

http://www.youtube.com/watch?v=MC_t8MfGHMQ

[Eraser]

Gonna run my first official 15KM run in 4 weeks time. I've been training towards that distance and ran a 15KM training last weekend for the first time (broke it up as 10KM running, 3 minutes walking, then run the rest. Took me 1hr 35mins). Never thought I'd actually manage to go that far.

[Whiskey 7]

Gonna run my first official 15KM run in 4 weeks time. I've been training towards that distance and ran a 15KM training last weekend for the first time (broke it up as 10KM running, 3 minutes walking, then run the rest. Took me 1hr 35mins). Never thought I'd actually manage to go that far.

I was about to start a new thread for plained but will make an entry here

I was looking at the scales and my weight has sneaked (or is that snuck?) up on me of recent times as it does. I have decided to embark on a weight loss challenge.

Here are the stats thus far.

Monday 14/10/2013 94
Monday 21/10/2013 92.5
Monday 28/10/2013 91.5
Monday 4/11/13 Decided to have a beak
Monday 11/11/2013 89.7

Thursday 14/11/2013 88.4

Wish me luck on my quest

[Eraser]

So, I ran that 15KM last Sunday. Did it in 1:33:06, which I guess isn't really fast but I'm proud that I actually made it 15KM all the way through. 1.5 years ago I was still saying how I'd never be able to run 10KM even.

It was wn amazing event though. Nearly 30,000 people running there that day. It was massive.

[Don Carlos]

Awesome effort man

I might get my Gump on and go running soon...see how far I can go