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Re: Well hell may be freezing over (workout)
Posted: Fri Nov 22, 2013 3:16 pm
by plained
ey ive been doing these back plank things
face up elbows at 90m on floor and heels on floor
ok now stay like that and move yourself up and down
for the stronger more advanced straighten your arms down to the sides of your body and lift you body by your elbows(strait arm) yea its hard but not imposable
for easier , instead of doing them off your heels, bend your knees to 90 or keep your bum on the floor
Re: Well hell may be freezing over (workout)
Posted: Fri Nov 22, 2013 3:59 pm
by Plan B
Almost sounds like Pilates, plained.
Careful now, Pilates has been known to turn perfectly normal people homosensual.
To properly target the glutes and lower back, I advise a more aggressive, focussed missionary fornication posture.
Re: Well hell may be freezing over (workout)
Posted: Fri Nov 22, 2013 4:24 pm
by plained
hah ! actually this hits the upper and inner back real nice
Re: Well hell may be freezing over (workout)
Posted: Sun Nov 24, 2013 4:34 pm
by feedback
Miffy knows what's up
Re: Well hell may be freezing over (workout)
Posted: Fri Nov 29, 2013 9:23 am
by Eraser
Miffy feels violated
Re: Well hell may be freezing over (workout)
Posted: Fri Nov 29, 2013 9:23 am
by Eraser
Don Carlos wrote:Awesome effort man
Thx. I actually signed up for a half marathon run in March
Re: Well hell may be freezing over (workout)
Posted: Mon Dec 16, 2013 4:45 am
by andyman
Re: Well hell may be freezing over (workout)
Posted: Mon Dec 16, 2013 7:57 am
by feedback
Conclusion: The only people who lift are black guys in parks
Re: Well hell may be freezing over (workout)
Posted: Mon Dec 16, 2013 4:16 pm
by scared?
Be prepared motherfuckers... I'm gonna start lifting again next month... stay tuned...watch and learn...
Re: Well hell may be freezing over (workout)
Posted: Mon Dec 16, 2013 4:26 pm
by feedback
lol you'll snap your shit up old man
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 17, 2013 1:02 am
by scared?
I'll take it easy this time.. No shoulder injuries...
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 17, 2013 3:01 am
by plained
yea no chump'in bollocks !
Re: Well hell may be freezing over (workout)
Posted: Thu Dec 19, 2013 3:48 am
by feedback
60+ year old guy at the gym, u mirin geoff
Re: Well hell may be freezing over (workout)
Posted: Thu Dec 19, 2013 4:06 am
by scared?
Lol old ppl...
Re: Well hell may be freezing over (workout)
Posted: Thu Dec 19, 2013 6:08 am
by LawL
scared? wrote:Lol old ppl...
lol yeah...
Re: Well hell may be freezing over (workout)
Posted: Thu Dec 19, 2013 9:17 am
by Ryoki
feedback wrote:60+ year old guy at the gym, u mirin geoff
Hah, there's one of those at my gym too - an ancient fossile of a man who lifts heavy, heavy weights like he's picking up toothpicks. Shit, the guy is probably over 70... i've seen him do his thing quite a few times now but it never fails to amaze me
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 1:41 am
by feedback
dem vacation workouts
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 1:50 am
by Captain
What's the point of wanting to look good if you're gay?
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 2:25 am
by feedback
Not sure why a gay person wouldn't want to attract the people they're attracted to? Seems pretty straightforward.
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 2:56 am
by Captain
feedback wrote:Seems pretty straightforward.
I see what you did there.
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 8:32 am
by Ryoki
Captain Mazda wrote:What's the point of wanting to look good if you're gay?
what
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 8:40 am
by Captain
Calm down homos, it was a joke.
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 1:46 pm
by scared?
Lol gay ppl...
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 3:38 pm
by seremtan
Captain Mazda wrote:What's the point of wanting to look good if you're gay?
Captain Mazda wrote:Calm down homos, it was a joke.
Re: Well hell may be freezing over (workout)
Posted: Tue Dec 31, 2013 6:47 pm
by scared?
Is this a good rack? I doubt it's strong enough for me but what else is there?...
http://www.flexcart.com/members/eliteft ... =1383&cid=