Well hell may be freezing over (workout)

[feedback]

yup

[andyman]

I don't lift

qft

[scared?]

You don't lift while cutting.

That's exactly what I said idiot...

[scared?]

Lol and u even edited it and got it wrong... What a moron...

[LawL]

That's exactly what I said idiot...

And I repeated it you clueless retard.

[scared?]

So I win... Ur welcome.... And I accept ur apology...

[LawL]

You won the going from no muscle to even less than no muscle award.

[scared?]

No u...

[LawL]

Double your muscle half your bodyfat.

[scared?]

Yes me...

[LawL]

Glad you agree.

[Don Carlos]

Working on strength at the moment. Trying to get a 100kg shoulder to overhead so I can think and a 100kg clean and jerk.

Also need to get back squatting. Lost a lot of power in my legs since my injury.

[scared?]

Lost a lot of power in my legs since my injury.

lol injury prone old ppl...

[scared?]

Lol another crossfit dipshit bits the dust ...

http://denver.cbslocal.com/2014/01/14/c ... mpetition/

[Don Carlos]

It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath

[LawL]

Lol another crossfit dipshit bits the dust ...

http://denver.cbslocal.com/2014/01/14/c ... mpetition/

You don't even lift.

[feedback]

It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath

Can't think of any Oly lifters who are paralyzed

[Don Carlos]

It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.

In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.

Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.

I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath

Can't think of any Oly lifters who are paralyzed

I meant accidents in general with Oly lifting

[andyman]

i found duhard's moving pictorial

https://www.facebook.com/photo.php?v=583804775041194

[feedback]

my friend's cousin went to school with that guy. Says he's forreal.

[Don Carlos]

Prepare for lulz...

[Don Carlos]

3 mins max rep back squats - 57 @ 40kg = 2280kg output (5016lbs). My form goes a little towards the end but I put that down to the fact I am wearing running shoes instead of lifters. Easily over 60 next time with my lifters on (when I get them....)

[YourGrandpa]

Looks like you're going too far into the squat. Not good for your knees. I've also been told looking upward helps with form.

But do whatever the FUCK you wanna do.

[Doombrain]

Shut up fatty

[YourGrandpa]

Shut up fatty

^^^ The sloppy fat man calls people fat.