Re: Well hell may be freezing over (workout)
Posted: Sat Jan 11, 2014 3:52 am
yup
qftscared? wrote: I don't lift
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Well hell may be freezing over (workout)
Page 113 of 149
Re: Well hell may be freezing over (workout)
Posted: Sat Jan 11, 2014 6:12 am
Re: Well hell may be freezing over (workout)
Posted: Sat Jan 11, 2014 4:26 pm
That's exactly what I said idiot...LawL wrote:You don't lift while cutting.
Re: Well hell may be freezing over (workout)
Posted: Sat Jan 11, 2014 4:27 pm
Lol and u even edited it and got it wrong... What a moron...
Re: Well hell may be freezing over (workout)
Posted: Sat Jan 11, 2014 10:15 pm
And I repeated it you clueless retard.scared? wrote:That's exactly what I said idiot...
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 12, 2014 5:20 pm
So I win... Ur welcome.... And I accept ur apology...
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 12, 2014 5:32 pm
You won the going from no muscle to even less than no muscle award.
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 12, 2014 8:12 pm
No u...
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 13, 2014 1:37 am
Double your muscle half your bodyfat.
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 13, 2014 2:54 am
Yes me...
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 13, 2014 9:32 am
Glad you agree. 
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 13, 2014 10:44 am
Working on strength at the moment. Trying to get a 100kg shoulder to overhead so I can think and a 100kg clean and jerk.
Also need to get back squatting. Lost a lot of power in my legs since my injury.
Also need to get back squatting. Lost a lot of power in my legs since my injury.
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 13, 2014 4:10 pm
lol injury prone old ppl...Don Carlos wrote: Lost a lot of power in my legs since my injury.
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 19, 2014 8:18 pm
Lol another crossfit dipshit bits the dust ...
http://denver.cbslocal.com/2014/01/14/c ... mpetition/
...http://denver.cbslocal.com/2014/01/14/c ... mpetition/
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 19, 2014 8:58 pm
It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.
In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.
Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.
I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath
In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.
Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.
I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath
Re: Well hell may be freezing over (workout)
Posted: Sun Jan 19, 2014 9:54 pm
You don't even lift.scared? wrote:Lol another crossfit dipshit bits the dust
http://denver.cbslocal.com/2014/01/14/c ... mpetition/
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 20, 2014 2:47 am
Can't think of any Oly lifters who are paralyzedDon Carlos wrote:It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.
In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.
Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.
I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath
Re: Well hell may be freezing over (workout)
Posted: Mon Jan 20, 2014 6:37 am
I meant accidents in general with Oly liftingfeedback wrote:Can't think of any Oly lifters who are paralyzedDon Carlos wrote:It happens - it was a freak accident and he should have never had plates stacked up behind him. I could show you a lot of videos of Olympic lifters breaking themselves.
In other news - I am doing an "engine monitoring month" where by I do my normal training 4 days a week (Monday to Thursday) have a rest day (Friday) then do some lifts and then 7 minutes of burpees. If my increases hold up per week, I will continue past the 4 week plan.
Standards are; 7 minutes of burpees with both hand touching a target 6" above your head. Both hand must touch at the same time. Chest and thighs must touch the floor every time you go to the floor.
I will post my scores after 1 month of doing it for every week so you can see my progression, because I know you all follow with baited breath
Re: Well hell may be freezing over (workout)
Posted: Fri Jan 24, 2014 1:47 am
Re: Well hell may be freezing over (workout)
Posted: Fri Jan 24, 2014 7:38 am
my friend's cousin went to school with that guy. Says he's forreal.
Re: Well hell may be freezing over (workout)
Posted: Sat Feb 08, 2014 7:15 pm
Prepare for lulz...
Re: Well hell may be freezing over (workout)
Posted: Sat Feb 08, 2014 9:06 pm
3 mins max rep back squats - 57 @ 40kg = 2280kg output (5016lbs). My form goes a little towards the end but I put that down to the fact I am wearing running shoes instead of lifters. Easily over 60 next time with my lifters on (when I get them....)
Re: Well hell may be freezing over (workout)
Posted: Sat Feb 08, 2014 9:22 pm
Looks like you're going too far into the squat. Not good for your knees. I've also been told looking upward helps with form.
But do whatever the FUCK you wanna do.
But do whatever the FUCK you wanna do.
Re: Well hell may be freezing over (workout)
Posted: Sat Feb 08, 2014 9:33 pm
Shut up fatty
Re: Well hell may be freezing over (workout)
Posted: Sat Feb 08, 2014 9:44 pm
^^^ The sloppy fat man calls people fat.Doombrain wrote:Shut up fatty