Well hell may be freezing over (workout)

Post by **Duhard** » Sun Aug 24, 2014 4:40 pm

never really got to the point where i was gonna post pics since i messed up my first pct and this summer was my 2nd cycle (of juice) and i just ran test for 8 weeks and deca for a short period...i got 3 months of test coming up, experiencing is over and you can kiss your collective asses goodbye

Post by **Don Carlos** » Sun Aug 24, 2014 4:48 pm

Duhard wrote:donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing

We've seen your pictures, you mug

Post by **Duhard** » Sun Aug 24, 2014 4:51 pm

Don Carlos wrote:
Duhard wrote:donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing
We've seen your pictures, you mug

the 5 years old ones yeah..i've seen yours too

Post by **Duhard** » Sun Aug 24, 2014 4:53 pm

i gained an inch of arm in a week of deca and i got 12 weeks of that coming up

Post by **scared?** » Sun Aug 24, 2014 5:06 pm

Grow up duhard...

Post by **Don Carlos** » Sun Aug 24, 2014 5:11 pm

Agreed....sadly

Post by **Duhard** » Thu Aug 28, 2014 3:06 am

get a room funboys...

Post by **xer0s** » Thu Aug 28, 2014 3:08 am

Fuck off back to your xbox, Duhtard...

Post by **andyman** » Sat Aug 30, 2014 11:20 pm

#2.5, both hands!

right hand

left hand

got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come

Post by **Chupacabra** » Wed Sep 10, 2014 9:09 pm

andyman wrote:#2.5, both hands!

img

got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come

Cool. Do those springs or whatever get loosened up over time or do they more or less stay the same over the course of your practice?

Post by **andyman** » Thu Sep 11, 2014 1:17 am

very very slightly after hundreds of reps, they will get looser but not by much. I've had the 1.5 and 2 for 4 years now i think, they are both a little easier than a new one but it's not by much.

On monday I got to use a haydraulic hand dynomometer and pulled 138lbs on the right hand, didn't do the left because i was interrupting the training session of some baseball team that was using it. they got dominated lol

this is a good site to buy them from, the guy will measure the tension of each gripper as an option so you know what the actual poundage is. Working on the GHP #6 right now, rated at 134lbs. About an 1/8" to go on that one.

http://cannonpowerworks.com/

Post by **feedback** » Thu Sep 11, 2014 5:52 am

I need to get one of those. Do they actually make your grip strength stronger? I don't like needing chalk above 450 lbs

Post by **andyman** » Fri Sep 12, 2014 2:34 am

they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:

[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]

got 11 stitches. dammit.... yes there was lots and lots of blood

Post by **obsidian** » Fri Sep 12, 2014 5:11 am

Fuck you, I did not need to see that.

Post by **scared?** » Fri Sep 12, 2014 6:35 am

What kind of moron gets pwned by a white board?...

Post by **LawL** » Fri Sep 12, 2014 6:58 am

andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:

[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]

got 11 stitches. dammit.... yes there was lots and lots of blood

Hope that isn't your wanking hand.

Post by **Don Carlos** » Fri Sep 12, 2014 7:58 am

With that grip I'd bet he'd rip his cock off, so it's probably for the best

Post by **andyman** » Sat Sep 13, 2014 2:15 am

LawL wrote:
andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:

[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]

got 11 stitches. dammit.... yes there was lots and lots of blood
Hope that isn't your wanking hand.

it needed a break anyways

Post by **Captain** » Sat Sep 13, 2014 6:38 am

andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.

my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:

[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]

got 11 stitches. dammit.... yes there was lots and lots of blood

jesus

Post by **andyman** » Sat Sep 13, 2014 7:08 pm

[spoiler][lvlshot]http://i.imgur.com/9DYdjT3.jpg[/lvlshot][/spoiler]

Post by **xer0s** » Sat Sep 13, 2014 8:21 pm

Gonna be a cool scar...

Post by **andyman** » Mon Oct 27, 2014 10:24 pm

finally been back to lifting the last couple weeks. so far, snatched 93kg, clean and jerked 115kg, back squat 138kg and front squat 120kg.

legs are steadily coming back after a loooooong break

Post by **Don Carlos** » Tue Oct 28, 2014 7:40 am

Legs come back...that's nearly my 1RM for squats

Post by **andyman** » Fri Oct 31, 2014 8:58 pm

pr jerk from rack yesterday, 132kg/290lb

Post by **xer0s** » Fri Oct 31, 2014 9:00 pm

Lets see that crescent moon scar...

Well hell may be freezing over (workout)

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