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Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 4:40 pm
by Duhard
never really got to the point where i was gonna post pics since i messed up my first pct and this summer was my 2nd cycle (of juice) and i just ran test for 8 weeks and deca for a short period...i got 3 months of test coming up, experiencing is over and you can kiss your collective asses goodbye
Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 4:48 pm
by Don Carlos
Duhard wrote:donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing
We've seen your pictures, you mug
Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 4:51 pm
by Duhard
Don Carlos wrote:Duhard wrote:donny can only dream of training like i trained this morning...he's just like that little kid who tried to steal my bench and ran away with his tail between his legs...a whole bunch of nothing
We've seen your pictures, you mug
the 5 years old ones yeah..i've seen yours too
Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 4:53 pm
by Duhard
i gained an inch of arm in a week of deca and i got 12 weeks of that coming up
Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 5:06 pm
by scared?
Grow up duhard...
Re: Well hell may be freezing over (workout)
Posted: Sun Aug 24, 2014 5:11 pm
by Don Carlos
Agreed....sadly
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 28, 2014 3:06 am
by Duhard
get a room funboys...
Re: Well hell may be freezing over (workout)
Posted: Thu Aug 28, 2014 3:08 am
by xer0s
Fuck off back to your xbox, Duhtard...
Re: Well hell may be freezing over (workout)
Posted: Sat Aug 30, 2014 11:20 pm
by andyman
#2.5, both hands!
right hand
left hand
got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come
Re: Well hell may be freezing over (workout)
Posted: Wed Sep 10, 2014 9:09 pm
by Chupacabra
andyman wrote:#2.5, both hands!
img
got the right hand closed for the first time last tuesday, and today closed it in both hands multiple times. #3 here i come
Cool. Do those springs or whatever get loosened up over time or do they more or less stay the same over the course of your practice?
Re: Well hell may be freezing over (workout)
Posted: Thu Sep 11, 2014 1:17 am
by andyman
very very slightly after hundreds of reps, they will get looser but not by much. I've had the 1.5 and 2 for 4 years now i think, they are both a little easier than a new one but it's not by much.
On monday I got to use a haydraulic hand dynomometer and pulled 138lbs on the right hand, didn't do the left because i was interrupting the training session of some baseball team that was using it. they got dominated lol
this is a good site to buy them from, the guy will measure the tension of each gripper as an option so you know what the actual poundage is. Working on the GHP #6 right now, rated at 134lbs. About an 1/8" to go on that one.
http://cannonpowerworks.com/
Re: Well hell may be freezing over (workout)
Posted: Thu Sep 11, 2014 5:52 am
by feedback
I need to get one of those. Do they actually make your grip strength stronger? I don't like needing chalk above 450 lbs
Re: Well hell may be freezing over (workout)
Posted: Fri Sep 12, 2014 2:34 am
by andyman
they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.
my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:
[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]
got 11 stitches. dammit.... yes there was lots and lots of blood
Re: Well hell may be freezing over (workout)
Posted: Fri Sep 12, 2014 5:11 am
by obsidian
Fuck you, I did not need to see that.
Re: Well hell may be freezing over (workout)
Posted: Fri Sep 12, 2014 6:35 am
by scared?
What kind of moron gets pwned by a white board?...
Re: Well hell may be freezing over (workout)
Posted: Fri Sep 12, 2014 6:58 am
by LawL
andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.
my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:
[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]
got 11 stitches. dammit.... yes there was lots and lots of blood
Hope that isn't your wanking hand.
Re: Well hell may be freezing over (workout)
Posted: Fri Sep 12, 2014 7:58 am
by Don Carlos
With that grip I'd bet he'd rip his cock off, so it's probably for the best
Re: Well hell may be freezing over (workout)
Posted: Sat Sep 13, 2014 2:15 am
by andyman
LawL wrote:andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.
my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:
[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]
got 11 stitches. dammit.... yes there was lots and lots of blood
Hope that isn't your wanking hand.
it needed a break anyways
Re: Well hell may be freezing over (workout)
Posted: Sat Sep 13, 2014 6:38 am
by Captain
andyman wrote:they make your grip a whole lot stronger. follow a gripper program and you'll see improvement in a week for sure.
my right hand is ouut of the game for the next few weeks though. had an accident while mounting a white board to the wall at work today:
[spoiler][lvlshot]http://i.imgur.com/A2HP9m3.jpg[/lvlshot][/spoiler]
got 11 stitches. dammit.... yes there was lots and lots of blood
jesus
Re: Well hell may be freezing over (workout)
Posted: Sat Sep 13, 2014 7:08 pm
by andyman
[spoiler][lvlshot]http://i.imgur.com/9DYdjT3.jpg[/lvlshot][/spoiler]
Re: Well hell may be freezing over (workout)
Posted: Sat Sep 13, 2014 8:21 pm
by xer0s
Gonna be a cool scar...
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 27, 2014 10:24 pm
by andyman
finally been back to lifting the last couple weeks. so far, snatched 93kg, clean and jerked 115kg, back squat 138kg and front squat 120kg.
legs are steadily coming back after a loooooong break
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2014 7:40 am
by Don Carlos
Legs come back...that's nearly my 1RM for squats
Re: Well hell may be freezing over (workout)
Posted: Fri Oct 31, 2014 8:58 pm
by andyman
Re: Well hell may be freezing over (workout)
Posted: Fri Oct 31, 2014 9:00 pm
by xer0s
Lets see that crescent moon scar...