Well hell may be freezing over (workout)

[SoM]

STFU

[andyman]

some lifts from saturday, pr'd my back squat with a lifetime high of 160kg/352lbs and then got to do some video with an iphone 6 and the 240fps slo mo.
Kind of really want an iphone 6 with no carrier just to use the slomo feature! Too bad it's pricey.

[Don Carlos]

Loving the slow-mo work! I am getting a Go-Pro for a snowboarding trip and planned to use the 120fps for looking at my lifts in the future.

PRs for me...or at least getting back into the swing of things...are as follows:

70kg (154lbs) strict press
170kg (374lbs) dead lift
135kg (297lbs) back squat (had a little more in the tank, ran out of time)

[andyman]

i wish i could find my gopro... really want to sell it and all the accessories.


edit: oh shit i found it. and i found my old ipod... yessss


also regular speed videos

[SoM]

look, i found Geoff

[youtube]WtvdFeUbb6I[/youtube]

[syp0s]

95 pages of Duhard not posting a picture.

[andyman]

Competition today, went 88x-92x-92 in snatch and 113-118-121 in clean and jerk.
I had made the 88kg snatch no problem but dropped it before the judge said to (oops.) Then missed 92 behind, and then made it a minute after. I felt good enough for 95kg or more but blew the first two attempts.
Clean and jerks went much better and finished with a 2014 and competition PR of 121kg (lifetime best is 125). I expect to be in the 130kg range by next summer.

Only two videos:

118kg


121kg


I was so in the moment on those lifts that I couldn't even feel the bar or the weight... only knew where I was in space lol


also took 2nd place in my weight class (94kg, weighed in at 90). out of 3 people. haha

[xer0s]

sys0p?

[scared?]

Look... It's a fat midget... ...

[feedback]

95 pages of Duhard not posting a picture.

back thickness

[Scourge]

sys0p?

What was your first clue?

[Don Carlos]

[syp0s]

Look... It's a fat midget... ...

Fat 8% ripped and vascular bicep unpumped from ten minutes ago

[syp0s]

back thickness

:F

[xer0s]

sys0p?

What was your first clue?

It smelled like man sweat and victory...

[scared?]

Fat 8% ripped and vascular bicep unpumped from ten minutes ago

And u still look like a fat midget... Ppl are laffing at you all the time when u walk by them... Do u not realize this?...lol probably not... ...

[syp0s]

And u still look like a fat midget... Ppl are laffing at you all the time when u walk by them... Do u not realize this?...lol probably not... ...

I don't walk, I glide past in my brand new Mercedes coup

When you walk by people they don't even notice. Just another scruffy deadbeat dad pushing a buggy

[scared?]

Dream on fatty...u can't even afford to walk past a Mercedes store... Ur literally a walking joke...

Narcisstic men are the biggest clueless morons in the world...

[syp0s]

The only thing that has more muscle than my car is me, and both have more muscle than you

[scared?]

No one cares... About u...literally... No one is gonna want spend any meaningful time with a narcissist like u...Go look in the mirror so u won't be so lonely... And get used to it cuz this is your life... ... ...

[syp0s]

A stay-at-home dad with no prospects harping on about meaningful time

While I'm eating clean, earning £25k a month and not giving a fuck if I scratch this Rolex

Sent my daughter to a private nursery

£23k a year

[scared?]

You ain't got shit... But u still got to work just to survive... Pathetic midget... ...

[syp0s]

Earned £2200 today shooting one of the most famous chefs in Britain

Peasants and their day of rest

[scared?]

The only ppl i know who have ladders in their kitchens for no reason end up using them to hang them selves... ...

Also... That's one dirty cluttered tiny apt u got there.. But I guess that's all u can afford or need since u have nothing and nobodu but urself in the mirror... ..

[xer0s]

lol, Geoff calling someone else a narcissist. It's like the pot calling the kettle poor...