Well hell may be freezing over (workout)

Post by **LawL** » Tue Sep 15, 2015 5:33 am

You're too dumb to figure out a reply... lol dumb poor ppl in denial..

Post by **DRuM** » Tue Sep 15, 2015 4:53 pm

Sysop, Lawl and DC have ripped Geoff to shreds. He's got nothing left, he's floundering

Post by **seremtan** » Tue Sep 15, 2015 5:24 pm

thanks for the perceptive commentary brosephine

Post by **scared?** » Thu Sep 17, 2015 1:20 pm

Goal surpassed 1 day before Vegas.... UNSTOPPABLE!!!... Questions?...

Post by **Don Carlos** » Thu Sep 17, 2015 2:44 pm

Aids will do that to ya

Post by **syp0s** » Thu Sep 17, 2015 2:52 pm

You're gonna look awesome during your... three days in Vegas

Post by **scared?** » Thu Sep 17, 2015 4:45 pm

Sys0p bags on Vegas cuz he's never been cuz he can't afford to travel to America... Such a convict..

...

Post by **syp0s** » Thu Sep 17, 2015 11:15 pm

I'll post my Vegas, LA, Death Valley, Mojave and Yosemite pics tomorrow.

Post by **scared?** » Thu Sep 17, 2015 11:38 pm

Make sure they are all blurry and don't really show it was u in those places... Just to be safe...

...

Post by **LawL** » Fri Sep 18, 2015 12:02 am

Lol at puny people who aren't part of the 200lb club.

Post by **seremtan** » Fri Sep 18, 2015 11:26 am

i'm part of the 200lb club. shame it's not 200lbs of muscle

Post by **syp0s** » Fri Sep 18, 2015 2:57 pm

scared? wrote:Make sure they are all blurry and don't really show it was u in those places... Just to be safe... ...

Hmm, to be fair, they were just shots taken on my iPhone.

OK, if you insist, here's another pin-sharp screenshot of my online banking, showing the £18k leaving my account that I posted the other day. Y'know, just for continuity's sake

[lvlshot]http://i62.tinypic.com/2nk8mmu.jpg[/lvlshot]

I think it's fair to accept the fact that I could buy your house for cash right now, and have enough left over to fly private to Vegas and back. Not that I'd do either - I've got taste.

Post by **scared?** » Sat Sep 19, 2015 7:00 pm

Lol so no photos of Vegas and just some fake blurred out bank account instead... I win again... Next...

... BTW.. Taking a shit in Vegas ATM...

Post by **LawL** » Sat Sep 19, 2015 10:56 pm

Old man AIDS eyes is having trouble seeing again.

Post by **syp0s** » Sun Sep 20, 2015 6:15 pm

scared? wrote:Lol so no photos of Vegas and just some fake blurred out bank account instead... I win again... Next... ... BTW.. Taking a shit in Vegas ATM...

No pictures of you behind the wheel of your "lambo" I noticed.

Post by **scared?** » Mon Sep 21, 2015 1:43 am

I didn't say I was posting photos of it... Unlike the lying midget convict..

... BTW... It wasn't "my" Lambo... It was a rental...

Post by **LawL** » Mon Sep 21, 2015 2:33 am

Rental... lol poor ppl.

Post by **syp0s** » Mon Sep 21, 2015 8:48 am

scared? wrote:I didn't say I was posting photos of it... Unlike the lying midget convict.. ... BTW... It wasn't "my" Lambo... It was a rental...

Didn't happen

Reason you went to Vegas for a weekend:

1. Vegas is awful.
2. You can't afford to spend a week there.

Chose not to post pictures of Vegas, because no matter what, you'll call me a liar, so I knew I'd get more satisfaction from posting the quarter mil I've got in the bank.

Post by **scared?** » Mon Sep 21, 2015 1:19 pm

Deflection away from prior claims... Understandable.... I win again...

...

Also I'm sure u can just get a boyfriend to send u or interstalk my wife to see her Facebook photos of our trip to verify... U? Not so much...Pathetic...

...

Post by **seremtan** » Mon Sep 21, 2015 3:48 pm

well hell may be freezing over...

Post by **Don Carlos** » Mon Sep 21, 2015 4:44 pm

I'm starting training again in October - well out of shape but looking forward to lifting some heavy shit again

Post by **syp0s** » Mon Sep 21, 2015 7:30 pm

Did a Spartan Super on Sunday - 13km. Absolutely brilliant fun. Had everything. Wading chest deep in muddy rivers, hill climbs in 18 inches of thick mud, rope climbs, 50m swim in very cold water, spear throwing, atlas stone lifting, balancing on beams and 10ft wall climbs.

Anyone serious about their training should do one, it will show you if what you're doing is effective.

Post by **Doombrain** » Mon Sep 21, 2015 8:45 pm

I've been told i need to sort my core out. My back is playing up because of the cycling. i'm told it's because my legs are stronger than my core therefore my ham strings are pulling on my lower back.

Any suggestions on any workouts?

Post by **HM-PuFFNSTuFF** » Mon Sep 21, 2015 9:24 pm

I suggest you do workouts, yes.

Post by **scared?** » Mon Sep 21, 2015 9:35 pm

I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...

Well hell may be freezing over (workout)

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