...Well hell may be freezing over (workout)
Re: Well hell may be freezing over (workout)
Yes... Being short... ...
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Re: Well hell may be freezing over (workout)
is not as bad as being born a retardscared? wrote:Yes... Being short...
Re: Well hell may be freezing over (workout)
Fuck off you boring dozy useless irrelevant cunt.plained wrote:I am right it is obvios
Re: Well hell may be freezing over (workout)
Lol oh yeah it is... I'd rather be born retarded and blind than be short...syp0s wrote:is not as bad as being born a retardscared? wrote:Yes... Being short...
...Re: Well hell may be freezing over (workout)
Plained is twice sys0p's size and he doesn't even lift... ...
...Re: Well hell may be freezing over (workout)
Of course, then you'd be able to relate to your sonscared? wrote:
Lol oh yeah it is... I'd rather be born retarded and blind than be short...
Re: Well hell may be freezing over (workout)
so judgmental ey lolsyp0s wrote:Fuck off you boring dozy useless irrelevant cunt.plained wrote:I am right it is obvios
all those uncontrollable negative emotions dont go well with being overly judgmental.
it is about time!
Re: Well hell may be freezing over (workout)
My son and that graduation pic really upsets sys0p.. . understandable... No son... No dad... No grad... And abnormally short... ...
...Re: Well hell may be freezing over (workout)
I'm not the one who walked out on him to start another family
You abandoned your retarded son. Like, literally
You abandoned your retarded son. Like, literally
Re: Well hell may be freezing over (workout)
Yep... Mad cuz u can't make male babies... ...
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Don Carlos
- Posts: 17509
- Joined: Thu Jan 01, 1970 12:00 am
Re: Well hell may be freezing over (workout)
Nor can youscared? wrote:Yep... Mad cuz u can't make male babies...
Re: Well hell may be freezing over (workout)
[youtube]k4TJkPLN_g8[/youtube]
[size=85][url=http://gtkradiant.com]GtkRadiant[/url] | [url=http://q3map2.robotrenegade.com]Q3Map2[/url] | [url=http://q3map2.robotrenegade.com/docs/shader_manual/]Shader Manual[/url][/size]
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YourGrandpa
- Posts: 10074
- Joined: Mon Apr 17, 2000 7:00 am
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Don Carlos
- Posts: 17509
- Joined: Thu Jan 01, 1970 12:00 am
Re: Well hell may be freezing over (workout)
So I have decided I need to get my arse back training after letting work get in the way of my health for about 18 months.
I have set some goals and I am partaking in a comp with some peeps.
1. I want to be able to row 2k on a Concept 2 rowing machine set at 8 on the resistance in 7 minutes ny the end of the year. Base row was taken on January 17th and I did 2k in 8:33.00. A test was completed today and I did the 2k in 8:01.8. Expected early improvement - the hard work will come after I get down to 7:45.00
2. I am going to try and get as close as I can to 400 meters in 1 minute on a Concept 2 rowing machine set at 8 on the resistance. First test was done 2 weeks ago and I managed 318 meters from a dead standstill in 60 seconds.
Other goals including;
Getting my squat back to where it used to be; I did 7x1 at 120kgs the other day without too much hassle, so I will be dropping the weight by 10kg and maybe going for 3x5 or 5x5 if I am feeling strong. Goal is to get 5x5 @ 150kg by year end.
Being able to do 50 pull ups unbroken (this might be a big ask given I am struggling with 5 currently...but I expect the strength to come back.
Getting Push press back on form. I used to be able to strict press 70kg @ a body weight of 76kg. Hoping to get back to that sort of level.
*edit* timings
I have set some goals and I am partaking in a comp with some peeps.
1. I want to be able to row 2k on a Concept 2 rowing machine set at 8 on the resistance in 7 minutes ny the end of the year. Base row was taken on January 17th and I did 2k in 8:33.00. A test was completed today and I did the 2k in 8:01.8. Expected early improvement - the hard work will come after I get down to 7:45.00
2. I am going to try and get as close as I can to 400 meters in 1 minute on a Concept 2 rowing machine set at 8 on the resistance. First test was done 2 weeks ago and I managed 318 meters from a dead standstill in 60 seconds.
Other goals including;
Getting my squat back to where it used to be; I did 7x1 at 120kgs the other day without too much hassle, so I will be dropping the weight by 10kg and maybe going for 3x5 or 5x5 if I am feeling strong. Goal is to get 5x5 @ 150kg by year end.
Being able to do 50 pull ups unbroken (this might be a big ask given I am struggling with 5 currently...but I expect the strength to come back.
Getting Push press back on form. I used to be able to strict press 70kg @ a body weight of 76kg. Hoping to get back to that sort of level.
*edit* timings
Last edited by Don Carlos on Tue Feb 14, 2017 6:41 am, edited 1 time in total.
Re: Well hell may be freezing over (workout)
Narcissism alert!...
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YourGrandpa
- Posts: 10074
- Joined: Mon Apr 17, 2000 7:00 am
Re: Well hell may be freezing over (workout)
Killed it in the gym tonight. I've been making progress across the board. The 225lb flat bench felt light tonight, so did the 65lb over head dumbbell press. I was also surprised at how easy the 330lb seated dips felt. I think it's time to kick it up a notch... I don't really have any specific short/long term goals. I've already hit my 300lb 1RM on flat bench. Now all I want is to get stronger and a little bigger. 
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YourGrandpa
- Posts: 10074
- Joined: Mon Apr 17, 2000 7:00 am
Re: Well hell may be freezing over (workout)
Pre-workout.
[lvlshot]https://scontent-mia1-1.xx.fbcdn.net/v/t31.0-8/16797311_10155069752683711_2496403707616674441_o.jpg?oh=2ddf825d8476bb0480542041aa715ef8&oe=592FC085[/lvlshot]
Makin all kinds of gains.
[lvlshot]https://scontent-mia1-1.xx.fbcdn.net/v/t31.0-8/16797311_10155069752683711_2496403707616674441_o.jpg?oh=2ddf825d8476bb0480542041aa715ef8&oe=592FC085[/lvlshot]
Makin all kinds of gains.
Re: Well hell may be freezing over (workout)
Do you put the earphone cable behind because it snags on your nose ?
[color=red] . : [/color][size=85] You knows you knows [/size]
Re: Well hell may be freezing over (workout)
You can take one/both off while some dipshit asks you stupid questions and it will stay right on your head 
I love quake!
Re: Well hell may be freezing over (workout)
Will Gramps post a selfie like the one above but without a shirt?... That's the real question... ...
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YourGrandpa
- Posts: 10074
- Joined: Mon Apr 17, 2000 7:00 am
Re: Well hell may be freezing over (workout)
What exactly are you hoping to see? Because right now you sound a bit homo/jealous.
Re: Well hell may be freezing over (workout)
Nah, it's cos the V snags on his nose, like sofeedback wrote:You can take one/both off while some dipshit asks you stupid questions and it will stay right on your head
[lvlshot]https://s-media-cache-ak0.pinimg.com/736x/e2/d2/2b/e2d22bdc8e913f5bef845bf856ca0294.jpg[/lvlshot]
[color=red] . : [/color][size=85] You knows you knows [/size]
Re: Well hell may be freezing over (workout)
If the pecs match up with the arm and shoulder development... Of course.... Scared?...YourGrandpa wrote:What exactly are you hoping to see? Because right now you sound a bit homo/jealous.