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Re: Well hell may be freezing over (workout)
Posted: Wed Sep 24, 2008 2:35 am
by feedback
Yes you do. You can make kind of a obstacle course with medicine balls of various sizes, spread them out and then walk yourself over them with your hands, putting one hand on a ball at a time.
Re: Well hell may be freezing over (workout)
Posted: Wed Sep 24, 2008 9:40 pm
by tnf
I have found the movements with bands to be sufficient - holding the arm out to my side with the upper arm horizontal to the ground at shoulder level, elbow bent at about 90 degrees, and then go down to parallel with the floor, then back up with the band...
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 06, 2008 4:31 pm
by plained
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 06, 2008 10:37 pm
by tnf
Shermer.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 06, 2008 10:39 pm
by plained
shermer shermer ya!
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 06, 2008 10:49 pm
by tnf
He's good people, eh?
Re: Well hell may be freezing over (workout)
Posted: Sat Oct 25, 2008 11:53 pm
by tnf
First month is done. Pretty fast results from this program, but it isn't one that can be done if you are in piss poor shape to begin with.
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 27, 2008 8:14 pm
by ek
r u now carrying an unnatural amount of muscle on your natural frame?
Re: Well hell may be freezing over (workout)
Posted: Mon Oct 27, 2008 11:45 pm
by tnf
at my biggest ever i was 200 pounds at 6 feet tall and that was far from unnatural or ridiculous. So no.
I'll never be a mass monster like you though. Your weights would crush me.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 1:26 pm
by scared?
finished the weight loss phase...i'm at 180 now. now it's time to gain about .5-1 pound of week of mostly muscle. guess i'll start off with 5 meals a day...about 500 cals each 40/40/20 carb/pro/fat...adjust if needed. see if thats enough to gain...maybe not with my running....
first meal today...4 egg whites with 2 wheat tortillas, banana and packet of salmon...490 cals...
any questions?...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 1:28 pm
by plained
eat some greens ffs
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 2:33 pm
by scared?
i do...asparagus, broccoli and spinach daily...jellus?...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 2:40 pm
by MKJ
lol
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 3:01 pm
by LawL
scared? wrote:finished the weight loss phase...i'm at 180 now. now it's time to gain about .5-1 pound of week of mostly muscle. guess i'll start off with 5 meals a day...about 500 cals each 40/40/20 carb/pro/fat...adjust if needed. see if thats enough to gain...maybe not with my running....
first meal today...4 egg whites with 2 wheat tortillas, banana and packet of salmon...490 cals...
any questions?...
What a joke.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 3:19 pm
by scared?
don't be so upset...it's embarrassing...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:20 pm
by LawL
Almost as embarassing as your "workout routine" and "results".
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:27 pm
by scared?
r u gonna be okay? seriously...do u need a clit cleaning device?...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:30 pm
by YourGrandpa
Prediction...
This will go on until it's moved to the void.
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:34 pm
by scared?
or until i'm huge and running a marathon a week...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:34 pm
by MKJ
or when ur dead... rofl..
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 4:58 pm
by scared?
stress test nov. 10th...i fully expect for them to say i have made a miraculous recovery... doctor has already taken me off all my medication cept for 20mg lisenopril and 20mg pravastatin...
i can't be stopped!...
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 5:59 pm
by tnf
Good luck.
What do they do to you in one of those stress tests? Just running on the treadmill or other shit too?
Re: Well hell may be freezing over (workout)
Posted: Tue Oct 28, 2008 6:09 pm
by scared?
first one was a nuclear test...inject it in ya and image u rested and after the test...the next one is echo test...they run ya, and gradually incline u until it's really gay...
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 29, 2008 12:39 am
by LawL
scared? wrote:r u gonna be okay? seriously...do u need a clit cleaning device?...
No need to start getting so upset Twiggy, no one expects you to get any results other than your aids tests.
Re: Well hell may be freezing over (workout)
Posted: Wed Oct 29, 2008 8:19 pm
by scared?
1 day of changing my diet to the gaining phase and i already look like this...just think what i will look like by summertime...jellus?
