Well hell may be freezing over (workout)

[Don Carlos]

Well I bought one of these to see if it helped with nailing my lower stomach muscles. I did 4 reps of 15 sit ups on the highest setting Monday and I am only just in a position to start doing them again now. It fucking destroyed my stomach in ways I didnt think possible!

[ToxicBug]

how much you dipping these days toxic?

at this point not much i think... i moved dips to a different time of my workout and it's not working too well in the end. i could never get back to what i did 2 summers ago, i think my max was 125lbs for 5 reps, my own weight was 172 lbs at that point.

[[xeno]Julios]

that's an excellent weight to dip, especially if you're doing the full range of motion. I fucking love my dips

[feedback]

nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.

If you don't have traps, no matter how big the rest of you is you'll still look like a little bitch

[[xeno]Julios]

you're right - i'd rather look like this:



than this:

[Scourge]

i guess i'll post pics too

Might as well be turdbollow. C'mon now, you remember what he looked like last time. Demand proof, really.

[Scourge]

you're right - i'd rather look like this:



than this:

Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.

[Captain]

[LawL]

nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.

How the fuck are traps overrated? Big traps fucking own. Only people with small penis's don't like big traps. Go do some shrugs, now. Faggot.

[LawL]

Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.

What the fuck are you on about Randy?

[feedback]

[MKJ]

penis's

penises or penes.

[Ryoki]

penii..?

[Captain]

Penises, you morons.

[MKJ]

penii..?

no, the -ii suffix only applies to the -ius singular. nub.

[ToxicBug]

Might as well be turdbollow. C'mon now, you remember what he looked like last time. Demand proof, really.

you don't believe that that's me?

[LawL]

penis's

penises or penes.

Damn, got me.

[tnf]

Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.

Do you think those two aren't strong?

[feedback]

I was in between sets today, resting on the bench, when a guy comes over and starts taking the weights off one side of my bar. I mean, WTF? I looked at him and said "Hi. I'm still using this, I have one more set to do." and he apologized and ran off. But really, while I'm still on the fucking thing? Men have been killed for less.

edit: his eyes were lines

[Don Carlos]

JESUS CHRIST

You should have fisted him

[andyman]

Christmas 10k run this morning, finished in 40:40. feet are doing pretty well this time around too.

http://www.youtube.com/watch?v=_t3nVLD4YJI

[andyman]

Welp no more running or jumping for a while... was playing soccer last night and was continually damaging my right foot and it was pretty bad this morning so I went to the doctor and they x-rayed it, fractured the big toe and sprained my foot in two places. I can still do a whole lot of stuff though. Definitely going to be on the erg a lot more.

[feedback]

Injuries suck.

Started volume period today, weird going to 5x5 instead of 3x5. Felt great doing power cleans again.

[[xeno]Julios]

Christmas 10k run this morning, finished in 40:40. feet are doing pretty well this time around too.

http://www.youtube.com/watch?v=_t3nVLD4YJI

jesus christ that's gross!

excellent time btw

[[xeno]Julios]

here's a handstand I did on a dune a week ago:

http://www.vimeo.com/18348728

I can do full handstand pushups too without a wall.