Well hell may be freezing over (workout)

[Duhard]

lol...I squatted 380 yesterday while doing back and delts...feedback really is a fucking moron...like most of you morons.

[andyman]

sounds fun, will it help me gain weight?

try it and let me know what your time is.... sure enough you'll be sore though

[Duhard]

Once I reach 415 squat again, I'm gonna post the pics with the mandatory middle finger, jerkwaters.

[Duhard]

Also, the fucking mongoloid who constantly posts pictures of him in this thread probably still hasn't figured out he has muscles in his back and he should train 'em too...that's prolly why he never turns around in this retarded pictorial...die you gym rats.

[HM-PuFFNSTuFF]

where's toxic bug these days?
I wanted to tell him that I have level up my achievements in World Of gymcraft and put up 6 plates:

[Duhard]

HAHAHAHAHAHAHAHAHAHAHA

[feedback]

lol...I squatted 380 yesterday while doing back and delts...feedback really is a fucking moron...like most of you morons.

lol, for one rep of a curtsy, you fucking pussy?

[feedback]

One of the homosexual bodybuilders at my gym bought me a skimpy red tanktop to work out in. It fits like an apron and my nipples are right out there. He's always asking if people need a spot squatting, then cups their nipples and thrusts at them with his crotch. Jellus?

[LawL]

I squatted 380 yesterday while doing back and delts

Too bad squats are for legs you stupid idiot.

[feedback]

[Duhard]

Too bad squats are for legs you stupid idiot.

Yeah what's your point you complete fucking moron? I did squats in between back exercises and delts exercises because I'm awesome and you retards aren't. I'm sure if I put that bar with 380 pounds you two retards would not be able to lift it because you both are weak and dumb. I'm stronger than both of you combined and you're about to feel my wrath. Feedback, what's it gonna be like to see my amazing body squat 415 pounds while you're sucking sys0p's cock? At least your fagot mouth will already be wide open you piece of shit.

[Duhard]

( )

[shaft]

[andyman]

he mad

[HM-PuFFNSTuFF]

Duhard is back. He's probably only squatting 150 but he's back.

[HM-PuFFNSTuFF]

http://www.youtube.com/watch?v=7LkhVeW7 ... re=related

video of me exercising from this morning

[feedback]

Too bad squats are for legs you stupid idiot.

Yeah what's your point you complete fucking moron? I did squats in between back exercises and delts exercises because I'm awesome and you retards aren't. I'm sure if I put that bar with 380 pounds you two retards would not be able to lift it because you both are weak and dumb. I'm stronger than both of you combined and you're about to feel my wrath. Feedback, what's it gonna be like to see my amazing body squat 415 pounds while you're sucking sys0p's cock? At least your fagot mouth will already be wide open you piece of shit.

No you are weak and dumb

[LawL]

Yeah what's your point you complete fucking moron? I did squats in between back exercises and delts exercises because I'm awesome and you retards aren't. I'm sure if I put that bar with 380 pounds you two retards would not be able to lift it because you both are weak and dumb. I'm stronger than both of you combined and you're about to feel my wrath. Feedback, what's it gonna be like to see my amazing body squat 415 pounds while you're sucking sys0p's cock? At least your fagot mouth will already be wide open you piece of shit.

[feedback]

I'm doing Fran today, let's see what these crossfit cultist fags are about.

[andyman]

I'm doing Fran today, let's see what these crossfit cultist fags are about.

and just for that, i'll do it to with the camera rolling. well at least i'll see if i can fit it in the schedule today.

[andyman]

I'm doing Fran today, let's see what these crossfit cultist fags are about.

and just for that, i'll do it to with the camera rolling. well at least i'll see if i can fit it in the schedule today.

ok no camera video but managed 5:26.

[Yeahso]

Too bad squats are for legs you stupid idiot.

Yeah what's your point you complete fucking moron? I did squats in between back exercises and delts exercises because I'm awesome and you retards aren't. I'm sure if I put that bar with 380 pounds you two retards would not be able to lift it because you both are weak and dumb. I'm stronger than both of you combined and you're about to feel my wrath. Feedback, what's it gonna be like to see my amazing body squat 415 pounds while you're sucking sys0p's cock? At least your fagot mouth will already be wide open you piece of shit.

He's still right though, 380 isn't anything to boast about, and you shouldn't be training legs inbeetween ANY muscle group.

I haven't trained legs for two years, and I just repped 440lbs on Monday. No belt.

[feedback]

ok no camera video but managed 5:26.

lol I wasn't counting but I probably did like 10-15 minutes? I haven't done real cardio in over a year so my chest was burnin lol. I don't like it, I'd rather do a strength/power thruster workout than 21-15-9 reps with a light weight. It's too much on my wrists, I feel like it's unhealthy. That said, fucking smoked my delts good.

Once my muscle tear heals I'm going to start on Madcow 5x5, and I'll just dick around to stay active until then.

[Duhard]

Just another day at the gym...18 plates on the hack squat and 115 lbs bicep curls while I was giving the finger to the other idiots at the gym who train like the morons in here...keep running your mouths, as soon as my pictorial is unleashed, this thread is dead, locked and shipped to The Void.

[Duhard]

He's still right though, 380 isn't anything to boast about, and you shouldn't be training legs inbeetween ANY muscle group.

I haven't trained legs for two years, and I just repped 440lbs on Monday. No belt.

lol listen up to captain bullshit here...I'm gonna do whatever muscle groups I wanna do at the gym and you wanna know why? Because you and the other idiots can't train like I do. So put your retarded advice up your ass until you reach daylight you prepubescent fuck...go hide in your maggot hole until I post my amazing pictorial so that you can go back to your maggot hole for good. 440 lbs squats and you haven't trained legs 'in years'? rofl...what the fuck dis you do during all those years, wrsit exercises for better wanking and improved cocksucking with feedback? Take a hike bozo.