Quake3World

I will probably reinstall win 10 32-bit on it after it's out.

Also, bought a QHD+ razer blade 2015 used for about 2k USD. It's a complete vanity purchase but I still can't wait to get my hands on it. Already have a gigabyte P34W v3

Hangin in Chi-Town.

Alone.

Actually my son and I are doing a Father/Son vaction. The wife and I are going to Costa Rica in September.

Doombrain wrote:no mans sky looks OK

I was about to buy a xbone, but I read yesterday that NMS is a PS4 and PC release only

I'll still probably get the xbone...

YourGrandpa wrote:Actually my son and I are doing a Father/Son vaction. The wife and I are going to Costa Rica in September.

No you're not.

Hi guys,

Here's an update for my sleep optimization progress. I'm down to a stable 4h30m average per night and my average deep sleep is approaching 60%. It's still hot in my bedroom on some nights, so I don't always sleep as well as I could.

On a perfect 4.5h night I get about 70% of deep sleep. This feels exactly the same as a good 7-8h night. This makes sense because even though total sleep duration is shorter, my deep sleep duration is the same or more than it was in the past.

Here's a chart outlining my progress for the last 30 days.



Also, below are some general guidelines for those who would like to attempt sleep optimization.

1. Consistent wake up time every day, weekends especially. Whenever you oversleep, you'll need to sleep a lot more.
2. Track all the time and note note your deep sleep. Use the smart alarm so that you're never worken up during deep sleep. My smart wake period is 30m.
3. Don't change anything else in your life while you're optimizing. Try to take it easy during your free time. Play videogames, read, watch movies. Don't try to kill yourself with work.
4. Optimize gradually. Go to bed later and later and see how your deep sleep % reacts to it. Listen to your body, don't force yourself to sleep less if you see that you need more.
5. You might still feel sleepy when it's past your old, unoptimized bedtime. This is normal and it will go away.

Wtf... Just lay down and sleep.. What's the purpose of that bullshit? Ocd?...

"unoptimized bedtime"

beep bap boop

i find it interesting.

interesting indeed!

scared? wrote:Wtf... Just lay down and sleep.. What's the purpose of that bullshit? Ocd?...

3h extra free time per day.

plained wrote:i find it interesting.

interesting indeed!

Thanks!

LawL wrote:No you're not.

Yes we are.

Lawl owned into denial yet again... Redundant... ...

scared? wrote:Wtf... Just lay down and sleep.. What's the purpose of that bullshit? Ocd?...

Fast forward 2 weeks from now when geoff has jumped aboard this bandwagon and he's bragging about only sleeping 4 hours and 9 minutes a night.

Reminds me of the time he was proud of and counting the number of steps he took in a day.

fuck you

scared? wrote:Lawl owned into denial yet again... Redundant... ...

You get all jealous when I start owning Gramps instead of you, it's so cute.

I remember the time i posted here for 56 hours straight.

HM-PuFFNSTuFF wrote: Reminds me of the time he was proud of and counting the number of steps he took in a day.

fuck you

20k+ average without additional cardio...

how do you know how much deep sleep youre getting?

LawL wrote:You get all jealous when I start owning Gramps instead of you, it's so cute.

I guess he hasn't gotten jealous yet.

Gramps is so gotten to he's replying to posts I make to Geoff.

^^^Cellphoneage

^^^Blockheadage.

dubz wrote:how do you know how much deep sleep youre getting?

All the info is on page 22.

ToxicBug wrote:I've been tracking my sleep with Sleep As Android and realized that rather than 8h of sleep I only need 5h30m of sleep per night. Enjoying my extra 2h30m free time per day \o/

LawL wrote:^^^Blockheadage.

Polly want a cracker...

You're always thinking of your stomach.