Well hell may be freezing over (workout)

[andyman]

You guys have no clue how owned you are...once I post a pictorial of my heavenly body, your midget lives will be forever changed

No one wants to see your fat ass, do the world a favor and don't post a picture. It's only funny that you don't have the capability to post one.

[Duhard]

No one wants to see your fat ass, do the world a favor and don't post a picture.

lol...at 6' tall and 190-200 lbs I don't believe this qualifies as fat...in fact I'm the baddest, strongest, hardest and coolest motherfucker you will ever get the chance to meet in your peasant life

[Duhard]

I have become the total package...the prophecy was true.

[plained]

To try and get this back on topic after Geoff has been anally abused...

Tomorrow I start interval training properly (as properly as I can manage it anyway). I am going to aim for 1.5km @ 14kph which is not amazingly quick, but quick enough to work me hard given my current shape. I will then rest for a minute and smash in 1km on the rowing machine - looking for a sub 4 minute time at full resistance. Then back to the runner for another 1km at 14kph and then another 1km on the rower. Then it is off to the mat area for sit up, push ups and squats.

Any of your health gurus give me any idea if this will be good for fat burning which is what I am looking for at the moment

Cheers

youve said b4 that you just want to loose fat and tone up ey

also it seems like youve been struggling for some time with this.

seems like carbs are your enemy. carb sensitive ey

i suggest you pick a side

either eat no fats

or

eat no carbs

not by the day i mean for sustained weeks .

if you want fast fast results only eat fatless protiens and no carbs just broccoli and carrots and tomatoes and lemon water

then wile watching tv do lots of long sustained light weight exercising. pay attention to form and not wrecking your joints.

you'll be there in no time!

[Yeahso]

I just bought my blackberry and it's not activated yet...want me to give you the retailer's phone # to verify?...and yes I'm banging more hot chicks this week than you unattractive midgets will for the rest of your miserable lives

Ah, on top of that, even if you did have your phone to take pictures, the phone itself isn't activated yet.

lol fucking hell

[Duhard]

lol @ loosing fat and toning up...it basically means it's already over you dumbass...if you have these symptoms at such a young age, it only means you are gonna balloon up into oblivion

[Duhard]

Ah, on top of that, even if you did have your phone to take pictures, the phone itself isn't activated yet.

lol fucking hell

All of that is true, yes. You are the only one being delusional right now.

[Yeahso]

Aside from all the lies you've told in order to avoid backing up your claims, how come you won't post a picture?

[Duhard]

[andyman]

No one wants to see your fat ass, do the world a favor and don't post a picture.

lol...at 6' tall and 190-200 lbs I don't believe this qualifies as fat...in fact I'm the baddest, strongest, hardest and coolest motherfucker you will ever get the chance to meet in your peasant life

you don't even know what you weigh?

[Yeahso]

Look man, I don't have a recent bodybuilding picture and I'm not home right now...like I told you I got a bag full of candy rofl...but I plan to post one in the next few days.

hmmm also I don't have a host anymore...guess the cunt finally figured out why her invoices kept going up

I don't have my blackberry on me right now...this bitch I'm mercilessly banging is one mean bitch...I don't want anybody to know we're having a secret relationship

I just bought my blackberry and it's not activated yet...want me to give you the retailer's phone # to verify?...and yes I'm banging more hot chicks this week than you unattractive midgets will for the rest of your miserable lives

He sounds legit.

[Duhard]

you don't even know what you weigh?

...hard to tell when you're on a 17-week d-bol cycle buddy

[Yeahso]

you don't even know what you weigh?

...hard to tell when you're on a 17-week d-bol cycle buddy

No it's not, you just stand on the scales and record the number it displays. It's only difficult when you have a poorly thought out sequence of bullshit events that you're too stupid to make coherent.

[andyman]

you don't even know what you weigh?

...hard to tell when you're on a 17-week d-bol cycle buddy

Doesn't have a working phone, doesn't own a scale, doesn't know how to post pictures on the web, has to rely on chemistry sets to gain mass...

[Duhard]

He sounds legit.

I am legit. I could care less what it sounds like
Just like I could care less about 5'6'' midgets who think they are the stuff in a gym
Gyms are full of self-obsessed 5'6'' midgets...they are the only people without a purpose in gyms. Because no matter what they inject with and no matter how hard they try AND no matter how hard they want it, it will never give them the precious inches God took away from them before their bitch of a mother brought 'em screaming into this world

[Duhard]

Time to let go man, it's over.

[Yeahso]

He sounds legit.

I am legit. I could care less what it sounds like
Just like I could care less about 5'6'' midgets who think they are the stuff in a gym
Gyms are full of self-obsessed 5'6'' midgets...they are the only people without a purpose in gyms. Because no matter what they inject with and no matter how hard they try AND no matter how hard they want it, it will never give them the precious inches God took away from them before their bitch of a mother brought 'em screaming into this world

Yeah, I definitely hear you loud and clear, but how come you can't post a picture?

[Duhard]

Lemme guess, you must think my d-bol pictures are fake too?

[Duhard]

Well that must also mean the pictures of your midget cock you sent to kn0wfury are fake too

[Duhard]

Speaking of which, the next big thing she got cuming up is going to change her life forever.

[Yeahso]

But how come you still haven't posted a picture?

[Duhard]

I'm doing squats as we speak, sculpting my awesome physique to new limits...until the pictorial hits you in the face like a fucking freight train

[Duhard]

I'm the man around here. You're 5'6'' dude

[Duhard]

sys0p, do you have any idea what are the best natural supplements around? or are you just like any other midget out there who think hitting the needles and eating egg whites will magically turn them into arnold, even a foot shorter?

lol...can't wait to hear this

[andyman]

sys0p, do you have any idea what are the best natural supplements around? or are you just like any other midget out there who think hitting the needles and eating egg whites will magically turn them into arnold, even a foot shorter?

lol...can't wait to hear this

lean meat, fruits, vegetables, nuts, and seeds. next