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Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:25 pm
by andyman
Duhard wrote:You guys have no clue how owned you are...once I post a pictorial of my heavenly body, your midget lives will be forever changed
No one wants to see your fat ass, do the world a favor and don't post a picture. It's only funny that you don't have the capability to post one.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:27 pm
by Duhard
andyman wrote:No one wants to see your fat ass, do the world a favor and don't post a picture.
lol...at 6' tall and 190-200 lbs I don't believe this qualifies as fat...in fact I'm the baddest, strongest, hardest and coolest motherfucker you will ever get the chance to meet in your peasant life
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:29 pm
by Duhard
I have become the total package...the prophecy was true.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:32 pm
by plained
Don Carlos wrote:To try and get this back on topic after Geoff has been anally abused...
Tomorrow I start interval training properly (as properly as I can manage it anyway). I am going to aim for 1.5km @ 14kph which is not amazingly quick, but quick enough to work me hard given my current shape. I will then rest for a minute and smash in 1km on the rowing machine - looking for a sub 4 minute time at full resistance. Then back to the runner for another 1km at 14kph and then another 1km on the rower. Then it is off to the mat area for sit up, push ups and squats.
Any of your health gurus give me any idea if this will be good for fat burning which is what I am looking for at the moment
Cheers
youve said b4 that you just want to loose fat and tone up ey
also it seems like youve been struggling for some time with this.
seems like carbs are your enemy. carb sensitive ey
i suggest you pick a side
either eat no fats
or
eat no carbs
not by the day i mean for sustained weeks .
if you want fast fast results only eat fatless protiens and no carbs just broccoli and carrots and tomatoes and lemon water
then wile watching tv do lots of long sustained light weight exercising. pay attention to form and not wrecking your joints.
you'll be there in no time!
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:35 pm
by Yeahso
Duhard wrote:I just bought my blackberry and it's not activated yet...want me to give you the retailer's phone # to verify?...and yes I'm banging more hot chicks this week than you unattractive midgets will for the rest of your miserable lives
Ah, on top of that, even if you did have your phone to take pictures, the phone itself isn't activated yet.
lol fucking hell
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:35 pm
by Duhard
lol @ loosing fat and toning up...it basically means it's already over you dumbass...if you have these symptoms at such a young age, it only means you are gonna balloon up into oblivion
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:36 pm
by Duhard
Yeahso wrote: Ah, on top of that, even if you did have your phone to take pictures, the phone itself isn't activated yet.
lol fucking hell
All of that is true, yes. You are the only one being delusional right now.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:38 pm
by Yeahso
Aside from all the lies you've told in order to avoid backing up your claims, how come you won't post a picture?
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:40 pm
by Duhard
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:44 pm
by andyman
Duhard wrote:andyman wrote:No one wants to see your fat ass, do the world a favor and don't post a picture.
lol...at 6' tall and 190-200 lbs I don't believe this qualifies as fat...in fact I'm the baddest, strongest, hardest and coolest motherfucker you will ever get the chance to meet in your peasant life
you don't even know what you weigh?
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:45 pm
by Yeahso
Duhard wrote:Look man, I don't have a recent bodybuilding picture and I'm not home right now...like I told you I got a bag full of candy rofl...but I plan to post one in the next few days.
Duhard wrote:hmmm also I don't have a host anymore...guess the cunt finally figured out why her invoices kept going up
Duhard wrote:
I don't have my blackberry on me right now...this bitch I'm mercilessly banging is one mean bitch...I don't want anybody to know we're having a secret relationship
Duhard wrote:I just bought my blackberry and it's not activated yet...want me to give you the retailer's phone # to verify?...and yes I'm banging more hot chicks this week than you unattractive midgets will for the rest of your miserable lives
He sounds legit.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:46 pm
by Duhard
andyman wrote:you don't even know what you weigh?
...hard to tell when you're on a 17-week d-bol cycle buddy
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:48 pm
by Yeahso
Duhard wrote:andyman wrote:you don't even know what you weigh?
...hard to tell when you're on a 17-week d-bol cycle buddy
No it's not, you just stand on the scales and record the number it displays. It's only difficult when you have a poorly thought out sequence of bullshit events that you're too stupid to make coherent.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:49 pm
by andyman
Duhard wrote:andyman wrote:you don't even know what you weigh?
...hard to tell when you're on a 17-week d-bol cycle buddy
Doesn't have a working phone, doesn't own a scale, doesn't know how to post pictures on the web, has to rely on chemistry sets to gain mass...
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:50 pm
by Duhard
Yeahso wrote:He sounds legit.
I am legit. I could care less what it sounds like
Just like I could care less about 5'6'' midgets who think they are the stuff in a gym
Gyms are full of self-obsessed 5'6'' midgets...they are the only people without a purpose in gyms. Because no matter what they inject with and no matter how hard they try AND no matter how hard they want it, it will never give them the precious inches God took away from them before their bitch of a mother brought 'em screaming into this world
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:51 pm
by Duhard
Time to let go man, it's over.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:54 pm
by Yeahso
Duhard wrote:Yeahso wrote:He sounds legit.
I am legit. I could care less what it sounds like
Just like I could care less about 5'6'' midgets who think they are the stuff in a gym
Gyms are full of self-obsessed 5'6'' midgets...they are the only people without a purpose in gyms. Because no matter what they inject with and no matter how hard they try AND no matter how hard they want it, it will never give them the precious inches God took away from them before their bitch of a mother brought 'em screaming into this world
Yeah, I definitely hear you loud and clear, but how come you can't post a picture?
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:56 pm
by Duhard
Lemme guess, you must think my d-bol pictures are fake too?
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:57 pm
by Duhard
Well that must also mean the pictures of your midget cock you sent to kn0wfury are fake too
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 4:59 pm
by Duhard
Speaking of which, the next big thing she got cuming up is going to change her life forever.
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 5:02 pm
by Yeahso
But how come you still haven't posted a picture?
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 5:05 pm
by Duhard
I'm doing squats as we speak, sculpting my awesome physique to new limits...until the pictorial hits you in the face like a fucking freight train
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 5:09 pm
by Duhard
Duhard wrote:I'm the man around here. You're 5'6'' dude
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 5:12 pm
by Duhard
sys0p, do you have any idea what are the best natural supplements around? or are you just like any other midget out there who think hitting the needles and eating egg whites will magically turn them into arnold, even a foot shorter?
lol...can't wait to hear this
Re: Well hell may be freezing over (workout)
Posted: Mon Apr 11, 2011 5:18 pm
by andyman
Duhard wrote:sys0p, do you have any idea what are the best natural supplements around? or are you just like any other midget out there who think hitting the needles and eating egg whites will magically turn them into arnold, even a foot shorter?
lol...can't wait to hear this
lean meat, fruits, vegetables, nuts, and seeds. next