Quake3World

Interesting training split - biceps, back, chest, quads together...

Well the leg extensions were used because it's been a while since I've done legs...4 days to be exact so when I was about to leave the gym my arms were bigger than my legs so I decided to even it up...jellus?

Duhard wrote:4 plates rowing and 85 lbs dumbell presses coupled with 125 lbs bicep curls with a touch of 300 lbs leg extensions...

lol, you have no idea what you're doing.

a homo says what? you morons told me I never saw a dumbell before so I just picked up the 85lbs dumbells with ease without a spot cause I ain't gay and I did my 4 sets of 12 reps

p.s. fuck u...

Duhard's training split:

Monday: Lies, frabrication
Tuesday: Conjecture, bullshit
Wednesday: Off
Thursday: Fraudulence
Friday: Fiction, dishonesty

Duhard wrote:a homo says what? you morons told me I never saw a dumbell before so I just picked up the 85lbs dumbells with ease without a spot cause I ain't gay and I did my 4 sets of 12 reps

p.s. fuck u...

Boasting about picking up 85lb dumbells without a spot. That's like boasting about swimming 50 metres without a lifevest.

you morons seem to forget that my off day is my squats+back and delts day

Duhard wrote:you morons seem to forget that my off day is my squats+back and delts day

More proof you've got no idea what you're doing.

Actually they were not 85 lbs dumbell presses you weakling, I was doing 85 lbs shoulders dumbell presses sorry for the typo

Yeahso wrote:Duhard's training split:

Monday: Lies, frabrication
Tuesday: Conjecture, bullshit
Wednesday: Off
Thursday: Fraudulence
Friday: Fiction, dishonesty

When he starts to plateau he switches to Bill Starr's Lies x 5 program.

all those weights are real...your one fucking way thinking will be your downfall...none of you q3w gym noobs trains like the man does

and I don't need no fucking camera or cell phone or whatever have ya to do it...i just do it, that is enough for me...wether u believe it or not is not my problem so shut your yap and crawl back down maggotville u milky pasty white piece of crap

Nobody trains like you do because you don't know what the fuck you're doing, Duhard. You've made that clear through your exercises, pathalogical lies, and profoundly disappointing physical appearance.

edit: :L

duhard on the defensive...lol he mad...

What are you going to do after your 17 weeks of danabol?

feedback wrote:Nobody trains like you do because you don't know what the fuck you're doing, Duhard.

Then show me how you do it you moron...what are you, the fucking voice of reason 'round here? I got 100$ right here saying you can't hang with me in a gym because you are a total pussy. A fucking weak milky pasty white pussy. If you'd spend more time pumping iron than you do sucking sys0p's cock, maybe you'd have actually a clue of what the heck you are talking about

when my pictorial is unleashed, this thread is done.

tnf wrote:What are you going to do after your 17 weeks of danabol?

I'd probably be closer to 20 weeks once I switch to testosterone

I plan on hitting the testo for 6 months straight...any thoughts?

Which form of test are you going to take?

Dunno yet...we'll see. Maybe it's gonna be something else like trenbolone or sustanon...it all depends of what's available at the time.

Duhard wrote:

feedback wrote:Nobody trains like you do because you don't know what the fuck you're doing, Duhard.

Then show me how you do it you moron...what are you, the fucking voice of reason 'round here? I got 100$ right here saying you can't hang with me in a gym because you are a total pussy. A fucking weak milky pasty white pussy. If you'd spend more time pumping iron than you do sucking sys0p's cock, maybe you'd have actually a clue of what the heck you are talking about

when my pictorial is unleashed, this thread is done.

Why do you care so much about what we think about you? I'm pretty busy so I don't think I have time to set up a program for you, but maybe you can have a consult with a personal trainer at your local 24hr/nautilus/equinox, and he can set you up with some machines.

feedback wrote:Why do you care so much about what we think about you?

because I'm on a mission u pussy...to be the best bodybuilder q3w has ever seen...questions?

Maybe you should post a pictorial of you taking your danabol. You trust your source enough to know its not fake, right?

tnf wrote:Maybe you should post a pictorial of you taking your danabol. You trust your source enough to know its not fake, right?

I trust myself enough to know it ain't fake
First part of the cycle I did some shitty life sciences d-bol for about 4 weeks...it was OK at best. As soon as I got my hands on the balkan d-bol I have completely transformed and become a monster

some morons in here seem to pretend they know what good d-bol is...it appears it has to be made in a rich underground...if it's made in a poor country, it's automatically shit...more one fucking way bullshit thinking

the rush is pretty intense once u hit the weights...u don't really have to do a lot of research to figure out it's good d-bol. freakish strength and mass with apparently no limits cause I would have stopped long ago if I got no more results...I keep getting bigger and bigger and you noobs are getting owned more and more with every second that passes