Well hell may be freezing over (workout)

[LawL]

At least you can type it on the internet.

[Duhard]

what you actually want to see me pop a damn pill live on the internet so u morons can believe me? nutcase alert...

[andyman]

I plan on hitting the testo for 6 months straight...any thoughts?

oh you're getting back with that Australian bloke again?

fagot

[LawL]

what you actually want to see me pop a damn pill live on the internet so u morons can believe me? nutcase alert...

I used to fuck guys like you while doing arm curls on the smith machine, faggot.

[feedback]

I'm going to go do weighted crunches superset with isolateral abducting sternocleidomastoid pulls, you fucking morons.

[.ZER0.]

Epic trollin in here!

[Plan B]

a/s/l/measurements (for feedback)/sexual orientation (for lawl)/star sign (for plained)

[andyman]

Dutard doesn't realize that taking the danabol as a rectal suppository right before a workout makes you 20% bigger overall due to the increased rate of absorbtion. fucking nub

[Plan B]

Hey Duhcunt, please stop sending me PM threats.
I'm seriously scared

Nah, just kidding, haha lol, looking forward to using your fauxstache as fuckhandles

[andyman]

Hey Duhcunt, please stop sending me PM threats.
I'm seriously scared

Nah, just kidding, haha lol, looking forward to using your fauxstache as fuckhandles

lol yeah be sure to squirt some testosterone down his throat while you're in there!

[scared?]

i killed duhard last night...he won't be cumming round here anymore...questions?...

[Captain]

Don't worry Geoff, I curbstomped Duhard's flabby corpse, he won't be bothering you anymore.

[Duhard]

10 years straight of ego destroying, iron pumping destruction sessions...10 years of weight lifting with zero injuries...and you morons tell me I dunno what I'm doing? I'd like to see you funboys right here, right now in a gym and see what u got...and I bet you'd leave with your tail between your legs

P.S. Yesterday during my off day , I warmed up using 845 lbs legs hack squats...you gym rooks don't want to mess with a guy like me...

[andyman]

everything is on your off day, isn't it? moran

[Don Carlos]

Duhard got raped in so many ways in this thread. I feel really bad for him

Back on topic: Interval training is something I fucking love...suits my althletic ability perfectly

[scared?]

i was benching over 300 before duhard was even born...for realz...lol pwned...next...

[feedback]

if Phil Girard actually trained, maybe one day he could become gymidiot.

[LawL]

i was benching over 300 before duhard was even born...for realz...lol pwned...next...

grams... lol...

[scared?]

320 pds when i was 16 bitch...u mad?...

[LawL]

320 pds when i was 16 bitch...u mad?...

lol... no one cares about what you did with a "pds" in 1907, moron.

[Yeahso]

320 pds when i was 16 bitch...u mad?...

I don't think anyone is mad about something that didn't happen 25 years ago.

[Don Carlos]

lol

[feedback]

Clean heavy day today, lats are sore, feels so fucking good because it's so rare.

[scared?]

i still have the 300 pd bench club tshirt around here some where...u mad?...

[andyman]

I'm wearing a 1000 mile bicycle club shirt right now, and I haven't sat on a bike in years. pwned