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Arm soreness?
Posted: Wed Mar 08, 2006 7:26 pm
by I cant spell u
I was lifting weights in personal fitness on monday. They weren't really that heavy but I forgot to do warm up and cool down stretches and my arms a bit sore, they were on tuesday and now they're worse today. What's wrong with my arms?
Posted: Wed Mar 08, 2006 7:39 pm
by Bdw3
That’s your ripped up muscles fixing themselves and growing stronger. :icon14:
You're feeling the burn .
Posted: Wed Mar 08, 2006 7:46 pm
by I cant spell u
Bdw3 wrote:That’s your ripped up muscles fixing themselves and growing stronger. :icon14:
You're feeling the burn .
Lol oh okay I never knew because I never really exercised before.
Posted: Wed Mar 08, 2006 10:53 pm
by Scourge
Lol, it's your 'twigs' screaming in agony. You'll be fine.
Posted: Wed Mar 08, 2006 11:12 pm
by Guest
Get used to that feeling, its one of the best feelings in the world.
Posted: Thu Mar 09, 2006 2:18 am
by Underpants?
depends, there are many parts to the arm. is it the muscle, the joint, the tendon, or is the pain due to a squeezing feeling from the anus that it's stretched around it?
edit: t'
Posted: Thu Mar 09, 2006 2:29 am
by Guest
I'm far too lazy to work out. I don't really care about bulking out.
I run two miles a day which only takes 30 mins out of my entire day (13-15 min run + 15 min shower afterwards) and eat healthy. It's an easy way to stay in shape.