300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 1:05 pm
thats right...i did it...yesterday...300 pounds on the bench press....we used to get tshirts in high school for this accomplishment. what do i get now?...
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300 pound bench press tshirts?...
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Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 1:11 pm
a heartattack
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 1:13 pm
Hemorrhoids.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 1:15 pm
i doubt it...it's completely healed...but if i woulda kept eating like a moron....yes...
in other words...death can't stop me...
besides...i took an age test it it said my virtual age is 24 and i'm gonna live to be 89...i heard that it's 100% accurate so it's all good...
in other words...death can't stop me...
besides...i took an age test it it said my virtual age is 24 and i'm gonna live to be 89...i heard that it's 100% accurate so it's all good...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:05 pm
Well at least we know when to look for your obit... Congrats.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:11 pm
unassisted?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:18 pm
Wow well done.scared? wrote:thats right...i did it...yesterday...300 grams on the bench press....
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:29 pm
yeah my wife was there but didn't touch a god damn thang...[xeno]Julios wrote:unassisted?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:37 pm
wow thats heavy! g1!
i wonder how many 300lb bench a person has within them in a lifetime
i wonder how many 300lb bench a person has within them in a lifetime
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:42 pm
good for you, I did 300 when I weighed 155.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:44 pm
i did 300 when i was 16 years old as well...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 3:57 pm
300 men without stopping?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:08 pm
u were the last one...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:13 pm
ne answers?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:20 pm
1 rep? Btw, why diid you only do 300? Did you actually put 2 plates + 35 + 2.5 on each side? Why didn't you just do 3 plates?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:47 pm
hehe well if u must no homo...the last time i benched i did 250pds 7 times and according to those little one rep max calculators, it said my max was 300. so i thought i would give it a go. i only have two 45 plates, so i put on a 45, two 35's a 10 and a 2.5 on each side...
do u have a problem with that moron?...
do u have a problem with that moron?...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:49 pm
For one rep that's good I guess, but I think that anyone who trains regularly can do that. Link me to that calculator, I wanna see my 1RM.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 4:51 pm
yeah well i mean 1 10...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 5:27 pm
so
what now where go from here?
what now where go from here?
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 6:19 pm
400?...
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 6:27 pm
300's okay, if that's all you can afford.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 7:16 pm
http://www.bodybuilding.com/fun/1rm.htmToxicBug wrote:For one rep that's good I guess, but I think that anyone who trains regularly can do that. Link me to that calculator, I wanna see my 1RM.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 8:10 pm
Looks like my 1RM is 253. You're strong, I have to admitscared? wrote:http://www.bodybuilding.com/fun/1rm.htmToxicBug wrote:For one rep that's good I guess, but I think that anyone who trains regularly can do that. Link me to that calculator, I wanna see my 1RM.
Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 8:22 pm
oh, i see. This would be the thread where Toxic bug breaks off his remedial premath 099 
skills bam Oh yes this is that thread.
skills bam Oh yes this is that thread.Re: 300 pound bench press tshirts?...
Posted: Fri Mar 27, 2009 8:40 pm
scared? wrote:400?...
ah
ey if u hear a nut pop thats a fairly good indication u around ur max