Quake3World

So I have been doing this for about a week now...I figured our hunter/gatherer bodies designed to eat this way and I can eat whatever I want when I do and not gain weight... it's awesome...

Discuss... poor ppl...

Been doing IF 16/8 for over a year now (LeanGains style). 1.5 months ago I switched from two meals to one and I like this a lot. Just need to take some BCAA before doing weighlifting and then eat a large meal after training. It's awesome.

That's dumb. You should be eating three meals a day, and be eating them at the same time every day. Your body likes routine. So that also goes for going to sleep and waking up the same time each day. And taking your meds the same time each day...

Also, you should be eating real food. So you should stay on the perimeter of the grocery store, where all the fruits, veggies, and meats are located. Stay out of the aisles, where you'll find all the boxed foods...

follow all the latest advice and you'll live forever!

xer0s wrote:That's dumb. You should be eating three meals a day, and be eating them at the same time every day. Your body likes routine. So that also goes for going to sleep and waking up the same time each day. And taking your meds the same time each day...

What moron told you this? Rofl...

been doing this because i'm lazy

xer0s wrote:Also, you should be eating real food. So you should stay on the perimeter of the grocery store, where all the fruits, veggies, and meats are located. Stay out of the aisles, where you'll find all the boxed foods...

The 90's called... They said ur a moron...

Shop

The

Perimeter

Just tell her to go on a diet and to stop taking your food

losCHUNK wrote:Just tell her to go on a diet and to stop taking your food

Me, well lost 10kg in 20 weeks just through increased exercise. I have slowed down a little but it was pretty regular except when I incurred a lower back problem one morning when putting my joggers on. I was off exercise for 2 or 3 weeks and additionally, I gained 3 kg over Christmas season

vileliquid1026 wrote:Shop

The

Perimeter

Yeah discussed to death.... In the 90's...

This seems like a fucked up and stupid idea.

scared? wrote:

xer0s wrote:Also, you should be eating real food. So you should stay on the perimeter of the grocery store, where all the fruits, veggies, and meats are located. Stay out of the aisles, where you'll find all the boxed foods...

The 90's called... They said ur a moron...

Actually I just finished Dr. Agus' book A Short Guide to a Long Life. He mentions the grocery tip, and the book was just released last month. It may be an old tip, but it's still relevant...

xer0s wrote:

scared? wrote:The 90's called... They said ur a moron...

Actually I just finished Dr. Agus' book A Short Guide to a Long Life. He mentions the grocery tip, and the book was just released last month. It may be an old tip, but it's still relevant...

I don't understand how it wouldn't still be relevant. Fresh and frozen as opposed to anything processed. Maybe Geoff doesn't get it because his household herd eats everything out of a can or box.

scared? wrote:So I have been doing this for about a week now...I figured our hunter/gatherer bodies designed to eat this way and I can eat whatever I want when I do and not gain weight... it's awesome...

Discuss... poor ppl...

No wonder you're so skinny-fat puny.

vileliquid1026 wrote: I don't understand how it wouldn't still be relevant. Fresh and frozen as opposed to anything processed. Maybe Geoff doesn't get it because his household herd eats everything out of a can or box.

arent you like.. fat?

I still haven't eaten today... Jellus?...

Understandable, most AIDS patients loss their appetite...

scared? wrote:I still haven't eaten today... Jellus?...

lol puny ppl...

Twice ur size half ur body fat...

dubz wrote:

vileliquid1026 wrote: I don't understand how it wouldn't still be relevant. Fresh and frozen as opposed to anything processed. Maybe Geoff doesn't get it because his household herd eats everything out of a can or box.

arent you like.. fat?

Aren't you like... irrelevant? Or are you just threatened by the dick-less being still lurking around the forums?

scared? wrote:Twice ur size half ur body fat...

Half my size twice my body fat...

vileliquid1026 wrote:

dubz wrote:arent you like.. fat?

Aren't you like... irrelevant? Or are you just threatened by the dick-less being still lurking around the forums?

Fatty nerve pinched.